I worked a trade job after being in bed too much gaming and my body couldn't handle the stress and now I have a sciatica pinch in my inner booty cheek and it started to mess up my whole leg to my while toe

I thought maybe I broke my calf its so tight.

I had taken a lot of ibuprofen and squatted like 90lbs to try to work through the issue but it didn't work and my whole left leg is messed up.

I can't stip taking ibuprofen.

I tried to ice the leg but switched to icing my back.

tried resting a lot, still the same.

tried playing basketball. feels ok the night of and the next day due to blood flow but then hurts again.

im so scared right now. my Achilles heel and calf is numb.

can barely walk with a huge limp.

I had something similar happen 7 years ago and lasted for 1 year till I did deadlifting to fix it

this time the effects seem worse and my healing isn't as quick.

pls help

Balding with a breaking down dad bod and a poorcel trade.


Lmao.

I will operate you leg.

and yet I have a full healthy head of hair....

volume and everything

just need guidance on my leg

maybe some good vids or secret stretches or other tips

been drinking protein and fish oil and multis trying to get my regeneration levels to max but still no change after 2 months...someone pls help

not this bully he wont help me

i have the same chit. its piriformis syndrome. rolling on the glute with a baseball or lacross ball seems to help.

Heat lower back, piriformis stretch, double knee to chest stretch, hamstring stretch, quad stretch, hip flexor stretch, calf stretch. Repeat

Find yourself a good chiropractor if that doesn’t work. Key word: good

googling that looks legit

never heard that term only L1-4 injury and sciatica but that seems part of it too.

how's your icing regiment

I feel the ultimate goal is to get a deadlift programming going through the pain to just reinforce power in that whole area for a permanent transformative fix.

been laying down barely active just gaming for months and my whole lower body is out of shape and far from optimal

I will google each one of those stretches thanks that's perfect...

but heat? what's the logic for heat? not even heat+cold? just heat?

Heat to relax/loosen up the back muscles. Cold is for reducing inflammation/swelling and you don’t have that.

GL brah

Makes sense.

Does yoga and stuff help?

Like is stretching useful or undue pressure on the “pinch”

If that makes sense...