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Quick Navigation Bottom Misc
Forum » ****2021 Aesthetics Crew****
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Thread: ****2021 Aesthetics Crew****

post 1626894043 12-29-2020, 06:50 AM
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#1
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063

****2021 Aesthetics Crew****

Here we go!

2020 was a tough year but many of us pressed onward towards;

THE SHREDZ, THE SHREDZ, THE SHREDZ!

Let's make it happen!



Some notables from the 2020 crew.



















Some tips;

DO NOTstart out with a predetermined weight at which you will acquire The Shredz ..this will doom you to failure.

The scale is a help to let you know that the weight is coming off.

Use the mirror and pictures as your final guide to acquiring The Shredz.

You are fatter than you think.

You have less muscle than you think.

Be disciplined with your diet.

Be disciplined with your training.

If you fall off the diet one day. Get back on it the next.

Focus on the result, acquiring The Shredz.


You will see yourself shrinking.

Others will see you growing.
(The Shredz appearing with those gnarly veins.)

It's an illusion but hey it works.

2020 Aesthetics Crew thread;
https://forum.obnoxiousbrutes.com/showt...hp?t=177874821
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1626894183 12-29-2020, 06:53 AM
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#2
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063



Most Inspiring and positive One He is!




For his tenacity and determination:
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1626894223 12-29-2020, 06:53 AM
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#3
  1. Toker095
  2. Registered User
  1. Toker095
  2. Registered User
  3. Join Date: Jan 2015
  4. Posts: 7,478
  5. Rep Power: 36976
Innnnn
post 1626894283 12-29-2020, 06:54 AM
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#4
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
I'm in.

See avi.
post 1626894983 12-29-2020, 07:09 AM
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#5
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
  5. Rep Power: 26827
In for the gangbang

Lol seriously though I'm in. Right now I'm 240lbs and I want to get down to 160lbs. I'm 5'3 and my waist is currently 42in. Want to get down to a 34in waist so I can wear any kind of clothing I desire without my weight getting in the way of being able to do so.

Went back to the gym last week and will keep going and preservering. Even after im done my cut im going to keep improving upon my physique. Glad I have muscle memory from powerlifting back in the day. I'll grow as I cut. Yeah buddy!
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1626896603 12-29-2020, 07:35 AM
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#6
  1. EnglishRay
  2. Certified T-Rex
  1. EnglishRay
  2. Certified T-Rex
  3. Join Date: Aug 2012
  4. Location: Gainsville, United Kingdom (Great Britain)
  5. Age: 32
  6. Posts: 3,101
  7. Rep Power: 4442
In. This years lack of gyms and attempted workarounds has been tough, but I am happy I just didn't get fat.

Did 30 days of 30 murphs which was tough, but didn't really cut my weight at all.
B - 230
S - 340
D - 450
Genovas Witness.
Never Negs Crew.
Steelers Misc Crew.
Escaped the UK.
post 1626896843 12-29-2020, 07:38 AM
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#7
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
  6. Posts: 11,293
  7. Rep Power: 85259
In.

Already got a set goal that im trying to reach and this'll be a good reference for it
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1626896963 12-29-2020, 07:40 AM
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#8
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By ChangeOfStyle⏩
In.

Already got a set goal that im trying to reach and this'll be a good reference for it
Awesome! Welcome
post 1626898703 12-29-2020, 08:05 AM
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#9
  1. zhengterry
  2. Banned
  1. zhengterry
  2. Banned
  3. Join Date: Jul 2015
  4. Age: 36
  5. Posts: 22,293
  6. Rep Power: 0
In!

Starting pic:

Spoiler!
post 1626906263 12-29-2020, 09:43 AM
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#10
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
  4. Location: Vienna, Austria
  5. Age: 53
  6. Posts: 18,041
  7. Rep Power: 68853
In!

PS: Lol, why the 3 stars?
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1626907053 12-29-2020, 09:53 AM
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#11
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By wave_length⏩
In!

PS: Lol, why the 3 stars?
To keep track of the links as I posted them.


FIXED
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1626908643 12-29-2020, 10:11 AM
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#12
  1. DamianFeria
  2. Registered User
  1. DamianFeria
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Tempe, Arizona, United States
  5. Age: 35
  6. Posts: 1,355
  7. Rep Power: 15004
In, missed posting in 2020 but I was part of it
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
*Trains MMA Crew*
*CEO tradie Crew*
post 1626909633 12-29-2020, 10:22 AM
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#13
  1. Joesky20
  2. Registered User
  1. Joesky20
  2. Registered User
  3. Join Date: Oct 2013
  4. Location: Florida, United States
  5. Age: 32
  6. Posts: 1,498
  7. Rep Power: 11041
In, will upload current physique later tonight.

Currently day 4 of cut, 2525kcals. Minimal to no cardio. Current weight as of this morning 183.6lbs.

Just lol, xmas night I weighed 194.6lbs after eating and boozing nonstop all week. Water weight is a hellavuh drug
Deadlift: 435
Squat: 365
Bench: 325
OHP: 200
post 1626909753 12-29-2020, 10:25 AM
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#14
  1. Beararms
  2. Registered User
  1. Beararms
  2. Registered User
  3. Join Date: Jul 2011
  4. Location: Arizona, United States
  5. Age: 38
  6. Posts: 15,877
  7. Rep Power: 82739
Glad I could be part of the 2020 crew. Lets get it boyos.
post 1626909763 12-29-2020, 10:25 AM
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#15
  1. wd0694820
  2. Registered User
  1. wd0694820
  2. Registered User
  3. Join Date: Nov 2019
  4. Age: 56
  5. Posts: 1,734
  6. Rep Power: 2038
Honoured to be included in the thread OP.


Looking forward to putting last summers physique to shame this year though....
post 1626910183 12-29-2020, 10:31 AM
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#16
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By wd0694820⏩
...

Looking forward to putting last summers physique to shame this year though....
Inspired already you are!

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1626910993 12-29-2020, 10:42 AM
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#17
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
In on this ****, cant wait.


Imma beat my last year's physique
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1626928553 12-29-2020, 01:57 PM
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#18
  1. Toker095
  2. Registered User
  1. Toker095
  2. Registered User
  3. Join Date: Jan 2015
  4. Posts: 7,478
  5. Rep Power: 36976
Just remember boyos

It's a marathon not a sprint

Unless you're cycling, then idk

Whatever it takes am I right babe?
post 1626929213 12-29-2020, 02:05 PM
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#19
  1. 2020visionz
  2. Banned
  1. 2020visionz
  2. Banned
  3. Join Date: Aug 2020
  4. Posts: 1,704
  5. Rep Power: 0
Inn
post 1626930333 12-29-2020, 02:18 PM
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#20
  1. CherryPopinski
  2. Registered Gym Rat
  1. CherryPopinski
  2. Registered Gym Rat
  3. Join Date: Mar 2013
  4. Location: Nevada, United States
  5. Posts: 21,333
  6. Rep Power: 96920
I fell off with 2020. Gonna try to get back to where I was and better. Please help me come up with an easy diet to follow brahs
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1626930353 12-29-2020, 02:19 PM
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#21
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
made it to the front page!!!

ready to crush 2021. Hope ya'll are doing solid!

Let's fukkin' go!!!
post 1626930803 12-29-2020, 02:24 PM
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#22
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,661
  7. Subscribers: 1
  8. Rep Power: 101582
In. Last few months have probably been my worst in my lifting career (super busy with school), but I should be pretty clear now.

Goals are to get back to deadlifting squatting, finally shred, and bring up my arms/shoulders.

post 1626930853 12-29-2020, 02:24 PM
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#23
  1. exyl
  2. Aesthetics Black Belt 🥋
  1. exyl
  2. Aesthetics Black Belt 🥋
  3. Join Date: Jan 2015
  4. Posts: 12,252
  5. Rep Power: 79828
In, finally a lifting thread
post 1626931123 12-29-2020, 02:28 PM
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#24
  1. DrugsToGetBig
  2. So it begins
  1. DrugsToGetBig
  2. So it begins
  3. Join Date: Jun 2012
  4. Location: New Jersey, United States
  5. Age: 33
  6. Height: 6'1"
  7. Weight: 220 lbs
  8. Posts: 38,481
  9. Subscribers: 4
  10. Rep Power: 412225
in on 2021 shred crew
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1626931563 12-29-2020, 02:32 PM
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#25
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
  2. Banned
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 5,267
  6. Rep Power: 0
fuking in,
post 1626935543 12-29-2020, 03:14 PM
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#26
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By exyl⏩
In, finally a lifting thread


For years been here we have.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1626935653 12-29-2020, 03:15 PM
-
#27
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By TypeNirvash⏩
made it to the front page!!!

ready to crush 2021. Hope ya'll are doing solid!



Let's fukkin' go!!!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1626936303 12-29-2020, 03:23 PM
-
#28
  1. LoveWarrior1957
  2. Registered User
  1. LoveWarrior1957
  2. Registered User
  3. Join Date: Jun 2020
  4. Age: 56
  5. Posts: 1,306
  6. Rep Power: 24707
you clearly dont follow the news

you are aware that 2021 is gonna be a year full of lockdowns too right?
post 1626936463 12-29-2020, 03:26 PM
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#29
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By LoveWarrior1957⏩
you are aware that 2021 is gonna be a year full of lockdowns too right?
You are aware people have home gyms; right?
post 1626939603 12-29-2020, 04:04 PM
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#30
  1. Cinderblock
  2. 🍆
  1. Cinderblock
  2. 🍆
  3. Join Date: Mar 2008
  4. Posts: 15,242
  5. Rep Power: 55575
'21 will finally be my turn
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