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Forum » What do you typically eat in a day? (Daily)
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Thread: What do you typically eat in a day? (Daily)

post 1629077973 01-19-2021, 03:18 PM
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What do you typically eat in a day? (Daily)

Do you cook all day, do you eat out, mix of both?

I made 4 eggs this morning, with a banana, and two slices of whole grain toast w/ orange juice

DoorDashed Teriyaki Boy for lunch, chicken, white rice, with onions and bell peppers

Going to my buddy’s later so will probably eat out again.

Usually try to make healthy food choices. But I def still need to try to cook more.
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post 1629078753 01-19-2021, 03:26 PM
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these days i eat a turkey sandwich, jar of oysters, lb of some kinda seafood and ramen

i was drinking beer from 5 to 10pm and wouldn't really eat anything but now i guess i will since i'm gonna stop

not even sure if switching from beer to food will result in a substantial enough caloric difference to be worth it lol
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post 1629078913 01-19-2021, 03:28 PM
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lots of greek yogurt, cottage cheese, cheddar/mozz/provolone. baked beans. sweets like cheesecake and apple pie. my physique is dyel but its all about the face anyways
post 1629078973 01-19-2021, 03:29 PM
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1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water
post 1629079113 01-19-2021, 03:29 PM
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Originally Posted By leoric1997⏩
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water
that diet is a dream come true
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post 1629079123 01-19-2021, 03:29 PM
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Originally Posted By leoric1997⏩
1st meal:
7 weetabix, 2 eggs and glass of whole milk
2nd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
3rd Meal:
Continental chicken and vegetables family pack rice (125grams) + KFC
4th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
5th Meal:
3 whole eggs and glass of milk or water
6th Meal:
Continental chicken and vegetables family pack rice (125grams) (KFC rest period)
7th Meal:
Continental chicken and vegetables family pack rice (125grams) +KFC
8th Meal:
7 weetabix 2 eggs and glass of milk
-GYM Time-
9th meal
Whole large chicken and glass of milk or water
You are not eating 9 meals a day lol
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post 1629079303 01-19-2021, 03:31 PM
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70g cream of rice 3 scoops whey protein 10g almond butter 1 banana
70g cream of rice 3 scoops whey protein 20g almond butter 1 cup blueberries
270g chicken breast 1/2 avocado
250g chicken breast 300g rice 1/2 avocado
270g 96/4 lean ground beef
3 scoops whey 300g egg whites 2 pieces of toast
1 scoop whey midnight when peeing


thats exacly what i eat right now everyday

i fluctuate the rice up or down and almond butter/avocado up or down if im cutting or bulking thats it.

all cooked at home(minutes the pieces of toast) I prep 2-4 days at a time, usually beef for 2 days, chicken for 3 days, rice for 4-5 days. Cream of rice meal is made fresh each time.
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post 1629079523 01-19-2021, 03:33 PM
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Lunch just about every day of week:

6 oz chicken breast with 1-2 Tbsp BBQ sauce, 1 C baked yams, 1 C roasted broccoli.

3-3:30 pm: 8 oz bone broth

Dinner during work week:

6 oz taco beef or pulled pork, 1 C baked yams and 1 C roasted green beans

8-8:30 pm- 1 apple

Weekends I change up dinners and also usually have cookies and ice cream.
Originally Posted By Jestbrah⏩
70g cream of rice 3 scoops whey protein 10g almond butter 1 banana
70g cream of rice 3 scoops whey protein 20g almond butter 1 cup blueberries
270g chicken breast 1/2 avocado
250g chicken breast 300g rice 1/2 avocado
270g 96/4 lean ground beef
3 scoops whey 300g egg whites 2 pieces of toast
1 scoop whey midnight when peeing


thats exacly what i eat right now everyday
What about veggies doe?
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post 1629079593 01-19-2021, 03:34 PM
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Originally Posted By Jestbrah⏩
70g cream of rice 3 scoops whey protein 10g almond butter 1 banana
70g cream of rice 3 scoops whey protein 20g almond butter 1 cup blueberries
270g chicken breast 1/2 avocado
250g chicken breast 300g rice 1/2 avocado
270g 96/4 lean ground beef
3 scoops whey 300g egg whites 2 pieces of toast
1 scoop whey midnight when peeing


thats exacly what i eat right now everyday
You prep the chicken every night? You cook it, or buy the pre cooked stuff from the grocery store?
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1629079623 01-19-2021, 03:34 PM
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These are constant and daily :

- 1 cup of oats cooked in 1 cup of milk and 1 cup of water, add 1 cup of blueberries, cinnamon and non pasteurized honey. Wash it all with a pint of mlik
- 4-5 eggs scrambled with about a pound of potatoes cooked breakfast style
- Vegetarian chili (about 1 cup of beans), with onions, mushrooms, peppers and a can of squished whole tomatoes. When I know I'm going to be really active I'll add minced turkey
- Sardine sandwich, 1 can and 2 slices of whole wheat bread with caramelized onions and tzatziki sauce. I'll have a side of spinach mixed with olive oil and raw garlic (I keep this one for the evening since it makes me stink like hell)

and the one meal that changes is my main course
rice/pasta/potatoes with chicken/meat/fish and a side of broccoli and kale


On days I eat big cheat meals, I'll just keep the oats and eat chicken with veggies all day.


I make the chili for the week, caramelized onions for the week, spinach, broccoli and kale for the week, potatoes for my eggs for the week

I make eggs, oats and sardine sandwich daily

I make the main meal (rotate recipes) twice for the week, once on Sunday and once on Thursday
post 1629079753 01-19-2021, 03:35 PM
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post 1629079813 01-19-2021, 03:35 PM
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French toast made with low cal bread, egg whites and sugar free syrup

Lb of chicken boiled with g Hughes bbq sauce and 3 low carb wraps

Protein pizza w FF mozz and turkey pepperoni

Tacos made with turkey meat and quac

Pumpkin pie - sugar free made with protein powder and canned pumpkin

Pretty much thy every day - 275g of protein , 250g of carbs and 25g of fat
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post 1629079843 01-19-2021, 03:35 PM
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3 packs of grits with 4 whole eggs and 1 cup of egg whites

1 1/4 cup of brown rice with 2 cups of Purdue Short Cuts (turkey) and a couple of Tootsie Pops



I don't really eat much
In Hoots We Trust.
post 1629079853 01-19-2021, 03:36 PM
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Originally Posted By CherryPopinski⏩
You prep the chicken every night? You cook it, or buy the pre cooked stuff from the grocery store?
instant pot, natural clean trimmed chicken breasts, usually cook 8lbs at a time then shred it and divvy it up into containers
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post 1629079893 01-19-2021, 03:36 PM
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post 1629080263 01-19-2021, 03:40 PM
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Originally Posted By Jestbrah⏩
instant pot, natural clean trimmed chicken breasts, usually cook 8lbs at a time then shred it and divvy it up into containers
How do you keep it from going bad? You freeze it? Usually whenever I cook chicken I can’t stand to eat left overs after a day or two.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1629080343 01-19-2021, 03:41 PM
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Originally Posted By Jestbrah⏩
70g cream of rice 3 scoops whey protein 10g almond butter 1 banana
70g cream of rice 3 scoops whey protein 20g almond butter 1 cup blueberries
270g chicken breast 1/2 avocado
250g chicken breast 300g rice 1/2 avocado
270g 96/4 lean ground beef
3 scoops whey 300g egg whites 2 pieces of toast
1 scoop whey midnight when peeing


thats exacly what i eat right now everyday

i fluctuate the rice up or down and almond butter/avocado up or down if im cutting or bulking thats it.

all cooked at home(minutes the pieces of toast) I prep 2-4 days at a time, usually beef for 2 days, chicken for 3 days, rice for 4-5 days. Cream of rice meal is made fresh each time.
Those cheapo cream of rice products probably use the lowest quality rice available, which will most likely have high levels of arsenic.

This isn't some hippy conspiracy theory either. Arsenic from rice and rice products is a real concern.

Stay safe.
post 1629081043 01-19-2021, 03:46 PM
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Normal day for me

7/11 coffee and donut
Some type of Mexican food
7/11 wings or pizza. Or maybe a can of soup.
7/11 sandwich and a soda
Beer bought at 7/11


Cheers
post 1629081283 01-19-2021, 03:48 PM
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Originally Posted By Legz422⏩
What about veggies doe?
think we talked about this before. I drink a good greens/reds powders and take vitamins, I have had 0 issues on blood work from not eating vegetables for 2 years now. Vegetables are actually pretty low in micronutrients compares to some meats and definitely lower than what you can take from supplements. A lot of vegetables also come with digestive issues and bloating.
Also the less food volume for me the better, I feel like more food volume = bigger waist.

I know a lot of people want to rag on supplements but my liver/kidney values and my heart health have all increase DRAMATICALLY when I went supplement based. BRB liver and kidney values 100% perfect and BP is 120/70 resting hr 45 on 1g OJ and weighing 260lbs
Originally Posted By CherryPopinski⏩
How do you keep it from going bad? You freeze it? Usually whenever I cook chicken I can’t stand to eat left overs after a day or two.
by eating it in 2-3 days :P 8lbs uncooked ends up being under 5lbs cookes and I eat a lot of chicken. I just refrigerate it and heat it up, maybe the shredding it makes it not taste different but it tastes the same to me fresh as heated up. Now fish and beef taste different, but for beef I just mash it up with a fork from a patty after I reheat it and mix it with rice. I dont like cooking it minced because it tasted dry and flavorless that way.
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post 1629081543 01-19-2021, 03:50 PM
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lots of eggs/egg whites, cottage cheese/ greek yoghurt w/ oatmeal, beans, tuna... and I like to make larger meals that'll last about 3 days like some chili or pot roast.
post 1629081613 01-19-2021, 03:51 PM
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Originally Posted By Jestbrah⏩
think we talked about this before. I drink a good greens/reds powders and take vitamins, I have had 0 issues on blood work from not eating vegetables for 2 years now. Vegetables are actually pretty low in micronutrients compares to some meats and definitely lower than what you can take from supplements. A lot of vegetables also come with digestive issues and bloating.
Also the less food volume for me the better, I feel like more food volume = bigger waist.
Can you aware me on this? Any brand you'd recommend or resources I can read? There are no words in the English language to express how much I'd love to get rid of veggies from my diet.
post 1629082303 01-19-2021, 03:57 PM
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I normally eat like a pound of chicken a day, and then a bunch of vegetables. I split it into like 2 large meals to meet my calories. Normally drink water and diet soda if I need flavor.

On Sunday's I usually prep all the chicken and veggies in under an hour. I throw all of the chicken into the InstaPot, shred it all up, and then divvy into containers. I toss all the veggies with olive oil and salt, throw on a pan, and then roast them in the oven for like 30 minutes. Whole process takes like an hour, biggest waste of time is from waiting for the food to cool down long enough to toss it into the fridge.

When I reheat it up, I normally throw some sauce in the chicken and sprinkle some cheese over the veggies, eat that twice a day and it pretty much meets everything I need. It gets pretty easy when you do it over and over, and you realize food is fuel and not for enjoyment.
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post 1629083043 01-19-2021, 04:03 PM
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Nothing till about noon...

Then a deli meat sandwich, crisps

Oatmeal with PB and Nutella

Dinner is usually protein, carbs and veggies

2 to 3 beers a few nights a week

I don't track macros or calories.
post 1629083613 01-19-2021, 04:10 PM
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Originally Posted By ramimotemem⏩
Can you aware me on this? Any brand you'd recommend or resources I can read? There are no words in the English language to express how much I'd love to get rid of veggies from my diet.
Amazing grass makes the best greens, I just get organic beet root powder for reds, and then orange triad for multi vitamin, I take individual vitamins for specific things like insulin control, liver/kidney/prostate, blood pressure, overall heart health, lipids.

I mean all vegetables really are is different micronutrients in different vegetables and quality fiber and water. Theres nothing more "special" about eating vegetables for a carbohydrate source than eating Salmon vs. Chicken as a protein source. Salmon is loaded with WAY more micro-nutrients than chicken but that doesnt mean you cant be healthy and fit eating chicken and not salmon.

Vegetables are good for people who need fiber, or need food volume to feel full, or are lacking in micronutrients in their diet/supplements, IMO. I dont see any specific need for "vegetables" from a dietetic standpoint.
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post 1629086593 01-19-2021, 04:38 PM
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Workout in morning.
Fast till 11
Breakfast:4 lego waffles, 3 whole eggs.
Snack: handful of nuts with pear/banana
Late lunch: 4 lego waffles with two chicken drumsticks
Dinner: more chicken, with rice or some other carb source
Snack: peanut m&ms, with some other junk food

I could eat waffles all day
post 1629087033 01-19-2021, 04:42 PM
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Originally Posted By Cite⏩
Workout in morning.
Fast till 11
Breakfast:4 lego waffles, 3 whole eggs.
Snack: handful of nuts with pear/banana
Late lunch: 4 lego waffles with two chicken drumsticks
Dinner: more chicken, with rice or some other carb source
Snack: peanut m&ms, with some other junk food

I could eat waffles all day
you eat plastic lego bricks in the shape of a waffle?
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post 1629087993 01-19-2021, 04:54 PM
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#27
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If I’m at the office I get to go for lunch. I live in a remote area, no food delivery

Eggs, fruit and Greek yogurt

Granola bar and cottage cheese

Salad with like 2 boca burgers, veggies, cheese and hummus toast

Greek yogurt with fruit

Trader Joe’s vegetarian dinner sausage x2, stir fried veggies with coconut oil and a sweet potato

Froyo
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post 1629088053 01-19-2021, 04:55 PM
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Originally Posted By Jestbrah⏩
Amazing grass makes the best greens, I just get organic beet root powder for reds, and then orange triad for multi vitamin, I take individual vitamins for specific things like insulin control, liver/kidney/prostate, blood pressure, overall heart health, lipids.

I mean all vegetables really are is different micronutrients in different vegetables and quality fiber and water. Theres nothing more "special" about eating vegetables for a carbohydrate source than eating Salmon vs. Chicken as a protein source. Salmon is loaded with WAY more micro-nutrients than chicken but that doesnt mean you cant be healthy and fit eating chicken and not salmon.

Vegetables are good for people who need fiber, or need food volume to feel full, or are lacking in micronutrients in their diet/supplements,IMO. I dont see any specific need for "vegetables" from a dietetic standpoint.
If nutrients are met elsewhere, I agree.

Thanks man, I'll give it some research and try it out. Will monitor my bloodwork and if I remain healthy then I will never eat a vegetable again.
post 1629088253 01-19-2021, 04:57 PM
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post 1629088593 01-19-2021, 05:00 PM
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I cook 95% of the time since we've been on that covid time.

1) Granola + Almond Milk + frozen fruit

Run/Workout

2) 3 Egg Frittata w/ Spinach/Mushrooms + 5-6oz of Chicken Breast tossed in buffalo sauce, 2 small sweet potatoes

3) Buffalo Chicken Pasta, usually made w/ whole wheat rotini

4) 2 Salmon(Canned/In a packet) Salad sandwiches w/ Avocado/Onion/Small amt of cream and buffalo sauce

5) 2 thicc af PB&J Sandwiches

As you can see, I am in a buffalo phase. If i need to switch it up, I'll just switch up a sauce. I have a ton of backup stuff I can do if I get really sick of stuff.
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