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Forum » lost 6 POUNDS in 1 week by doing 20 hour fasts!!!!! ((CUTTING))((GTFIH))
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Thread: lost 6 POUNDS in 1 week by doing 20 hour fasts!!!!! ((CUTTING))((GTFIH))

post 1629179803 01-20-2021, 02:19 PM
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#1
  1. demfeelsbro
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  1. demfeelsbro
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lost 6 POUNDS in 1 week by doing 20 hour fasts!!!!! ((CUTTING))((GTFIH))

Nothing but water and black coffee from 8pm until 4pm the next day, then pretty much eat what I please for 4 hours.

6lbs in one week!!! This is without much cardio/resistance training too.

I know it's probably due to calorie restriction but the weight is falling off brahs
post 1629187533 01-20-2021, 03:42 PM
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#2
  1. Harry815
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Nice. I'm going to try a similar window but I use EC stack instead of coffee alone. That on an empty stomach gets you wired (not necessarily a good thing).
post 1629187683 01-20-2021, 03:44 PM
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  1. stevemckenna
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Yeah, well, I lost 8 lbs in 2 weeks by cutting cheese out of my diet.
post 1629189393 01-20-2021, 04:01 PM
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#4
  1. Ratfish
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Originally Posted By demfeelsbro⏩
Nothing but water and black coffee from 8pm until 4pm the next day, then pretty much eat what I please for 4 hours.

6lbs in one week!!! This is without much cardio/resistance training too.

I know it's probably due to calorie restriction but the weight is falling off brahs
mostly water weight
Originally Posted By stevemckenna⏩
Yeah, well, I lost 8 lbs in 2 weeks by cutting cheese out of my diet.
mostly fecal weight
Make Europe Germany Again
post 1629190243 01-20-2021, 04:11 PM
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#5
  1. plebmaximus
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Congrats on the weight loss

it works because you ate less calories than usual but it’s not ideal for muscle retention when cutting, but it’s not the end of the world

a lot of what u lost is water weight and glycogen but some is fat so GJDM
Lifting Crew
post 1629190913 01-20-2021, 04:19 PM
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#6
  1. Fozzy13
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thats usually what i do regularly. I dont lose chit.

How much were you actually eating? In 4 hours i can easy put down 2.5k cals in a large pizza
n4l
Rayaarito
fappin
r32gojirra
post 1629190923 01-20-2021, 04:20 PM
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#7
  1. CeBKa
  2. русский brah
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gjdm but it's mostly glycogen and water loss sadly

you certainly did not achieve a -21000 kcal deficit in 7 days
You can't fight fate
post 1629190943 01-20-2021, 04:20 PM
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#8
  1. Jestbrah
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Originally Posted By Ratfish⏩
mostly water weight



mostly fecal weight
/thread
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1629191113 01-20-2021, 04:21 PM
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#9
  1. DrugsToGetBig
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could do the same thing overnight with a diuretic brah
*Forever Alone Crew*
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post 1629191603 01-20-2021, 04:28 PM
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#10
  1. AdvancedDreamer
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OP please delete this thread to spare yourself of embarrassment. That’s mostly water weight you lost. The only thing fasting does is increase your insulin sensitivity.
post 1629193303 01-20-2021, 04:49 PM
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#11
  1. DrugsToGetBig
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Originally Posted By AestheticBraahh⏩
Any recommended one? No OJ but natural ones.
natural diuretics?? green tea maybe lol

the good stuff is hctz. used to take my dads Valsartan-Hydrochlorothiazide pills and they worked wonders
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