this is the longest I have ever gone without craving junk to the point of binge

how you feel?

hear cutting carbs/sugar can heal all sorts of issues

Nice! How many carbs are you taking in? Just curious because everyone's definition of low carb varies. I've been dieting a little over a month and keep my carbs under 50g a day.

Could never do a low carb diet, tried it once for 2 weeks and felt like absolute chit. Brb no energy to train and felt irritable as fuk.

I love my carbs too much, whenever I'm cutting I always keep my carbs high and just eat in a normal calorie defecit.

unfortunately, I read somewhat a bit before cold turkeying myself from 200 grams daily to almost keto levels

but I come from a yoyo-dieting binge eating thing and I legit believe starchy carbs potatoes, rice/other grains and **** can make you crave junk (refined carbs)

might not be true for Michael Phelps but gen pop is the office guyif we exclude fibre, and we should AFAIK, anywhere between 10 and 25-30 mostly from veggies or trace from fatty sources

I know this is not necessarily keto but I do cap my protein.

My diet is:

- cheeses: classic, brie, camembert, feta,

- all kinds of chicken cuts that are not chicken breast and pork

- no fish cuz good fish is expensive and I don't rate the taste much (Vit D/A and Omega 3s covered)

- olives, avocados, EVOO

- mayo-based sauces: take fat reduced mayo and put flavourings in it like garlic, onion etc

- all kinds of green vegetables and others: broc, cauli, peppers, mushrooms, salad (toss it in with EVOO, feta, seasoning and some olives and fuark) etc

Still have to make effort for a deficit and exercise of course but Imightfeel less hungry now + a bit more energy (or shall I say lack of carb crashes?)