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Forum » Just spent $500+ on Supplements AMA
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Thread: Just spent $500+ on Supplements AMA

post 1630191493 01-31-2021, 01:30 PM
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#31
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Originally Posted By Nonsense916⏩
AMA plebs

https://ibb.co/4tQdkmm
“Supplements”
post 1630191773 01-31-2021, 01:34 PM
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#32
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are we talking supplements or 'supplements'.
post 1630192203 01-31-2021, 01:40 PM
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Originally Posted By ilovetradies⏩
are we talking supplements or 'supplements'.
He's talking about a cycle which is hilarious because 500 is nothing
post 1630193693 01-31-2021, 01:59 PM
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#34
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Originally Posted By mrdot⏩
He's talking about a cycle which is hilarious because 500 is nothing
10 bottles of supplements at least if you are just getting injectible L carnatine
if you are getting insulin like growth factor increasing supplements then maybe like a month or 2 alone for that
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**HTC**
post 1630195083 01-31-2021, 02:15 PM
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Originally Posted By mrdot⏩
He's talking about a cycle which is hilarious because 500 is nothing
You don'thaveto take 600mg (or even 1200...) standard creatine + extras a week >> To make way better gains than without creatine, low dose creatine is also effective; if diet sleep exercise is in check. And minimizes the risk of LVD. Right?
More plates, more dates
soundcloud.com/hyperdry
post 1630196283 01-31-2021, 02:33 PM
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#36
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Did you buy those supplements with bitcoin?

If not, you're doing it wrong.
Misc Entrepreneur Crew
post 1630197633 01-31-2021, 02:51 PM
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Originally Posted By japzz⏩
You don'thaveto take 600mg (or even 1200...) standard creatine + extras a week >> To make way better gains than without creatine, low dose creatine is also effective; if diet sleep exercise is in check. And minimizes the risk of LVD. Right?
wrong. Theres massive recovery differences between 250mg of creatine and a gram. 250mg makes you feel like a 16 year old muscle wise but you still get sore, still need a certain amount of days to be full force in the gym, but when you are on a gram of Celltech Creatine monohydrate a week you will almost never be sore and can make prs in a deficit. It is very different. Nutrition is still what will determine if you put on mass though. A gram of celltech and 500g of protein and 800g of carbs hits different than 250mg and 300g protein 350g carbs.
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post 1630198173 01-31-2021, 02:58 PM
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Originally Posted By Jestbrah⏩
wrong. Theres massive recovery differences between 250mg of creatine and a gram. 250mg makes you feel like a 16 year old muscle wise but you still get sore, still need a certain amount of days to be full force in the gym, but when you are on a gram of Celltech Creatine monohydrate a week you will almost never be sore and can make prs in a deficit. It is very different. Nutrition is still what will determine if you put on mass though. A gram of celltech and 500g of protein and 800g of carbs hits different than 250mg and 300g protein 350g carbs.
On spread but thanks for the insight. So .250 might accelerate muscle growth compared to no creatine (also depending on your individual level before creatine), but a gram will unlock you to continuously absolutely destroy and repair muscle tissue day in day out
More plates, more dates
soundcloud.com/hyperdry
post 1630198583 01-31-2021, 03:03 PM
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Originally Posted By Jestbrah⏩
wrong. Theres massive recovery differences between 250mg of creatine and a gram. 250mg makes you feel like a 16 year old muscle wise but you still get sore, still need a certain amount of days to be full force in the gym, but when you are on a gram of Celltech Creatine monohydrate a week you will almost never be sore and can make prs in a deficit. It is very different. Nutrition is still what will determine if you put on mass though. A gram of celltech and 500g of protein and 800g of carbs hits different than 250mg and 300g protein 350g carbs.
Are you able to get away with "overeating" more on extra creatine? Like If i'm a twink will I be fine eating 4000 calories (not fast food and ****) instead of 2800-3000? or will I still become a bloat lord
post 1630198813 01-31-2021, 03:05 PM
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You need it breh

Superight Crew
AntiVaxx Cew
COVID is a jok Crew
post 1630199133 01-31-2021, 03:09 PM
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Originally Posted By drvillain⏩
Are you able to get away with "overeating" more on extra creatine? Like If i'm a twink will I be fine eating 4000 calories (not fast food and ****) instead of 2800-3000? or will I still become a bloat lord
no real effects on fat accumulation from 250 mg creatine monohydrate and 1gram creatine monohydrate or w/e dosages. Thats all in the nutrition. Literally the only effect on nutrition it has is muscle protein synthesis, it doesnt increase your bodies thermodynamics. Activity and nutrition will effect it 1000x more than supplements. The only caveat being protein really, if you are eating 500g protein as a natty and over a maintenance of calories you may get 1% bf higher but theres VERY little research to none saying excessive protein increases body fat even in naturals. BUT excessive protein in enhanced will increase muscle mass which secondarily will "decrease" body fat % because you will have a higher lean body mass.
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post 1630199753 01-31-2021, 03:17 PM
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Originally Posted By drvillain⏩
Are you able to get away with "overeating" more on extra creatine? Like If i'm a twink will I be fine eating 4000 calories (not fast food and ****) instead of 2800-3000? or will I still become a bloat lord
Do you have experience with low dose creatine?
More plates, more dates
soundcloud.com/hyperdry
post 1630199803 01-31-2021, 03:18 PM
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#43
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Originally Posted By mrdot⏩
He's talking about a cycle which is hilarious because 500 is nothing
It maybe nothing to someone with bad genetics sorry boyo
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1630199833 01-31-2021, 03:18 PM
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Originally Posted By Jestbrah⏩
no real effects on fat accumulation from 250 mg creatine monohydrate and 1gram creatine monohydrate or w/e dosages. Thats all in the nutrition. Literally the only effect on nutrition it has is muscle protein synthesis, it doesnt increase your bodies thermodynamics. Activity and nutrition will effect it 1000x more than supplements. The only caveat being protein really, if you are eating 500g protein as a natty and over a maintenance of calories you may get 1% bf higher but theres VERY little research to none saying excessive protein increases body fat even in naturals. BUT excessive protein in enhanced will increase muscle mass which secondarily will "decrease" body fat % because you will have a higher lean body mass.
noted. thanks bruh
Originally Posted By japzz⏩
Do you have experience with low dose creatine?
i have zero
post 1630199873 01-31-2021, 03:19 PM
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#45
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Originally Posted By InVentive44⏩
You need it breh

Need it like you need a hairline
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1630200633 01-31-2021, 03:27 PM
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#46
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8-10 wks from now we're gonna see a thread featuring a metrosexual with blown out delts sitting on some expensive car
Views expressed on this domain are fictitious and represent the opinion of no entity whatsoever
post 1630201133 01-31-2021, 03:33 PM
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#47
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Originally Posted By Vampirelol⏩
8-10 wks from now we're gonna see a thread featuring a metrosexual with blown out delts sitting on some expensive car
Might be a Gtr this time
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1630201573 01-31-2021, 03:39 PM
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#48
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Tf? Thats GME bread right there...
post 1630201733 01-31-2021, 03:42 PM
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#49
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Whats the point of using BTC, much less coinbase. It’s not like that is secure and anonymous. They can just subpoena your financial data and track it through the blockchain to the other end.
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
post 1630202543 01-31-2021, 03:53 PM
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#50
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Originally Posted By Trillical⏩
Tf? Thats GME bread right there...
They are limiting the shares you can buy

Rh atleast
Losers let it happen, winners make it happen.

Nonsense Army Crew.
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