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Quick Navigation Bottom Misc
Forum » Low protein is the secret to aesthetics year round.
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Thread: Low protein is the secret to aesthetics year round.

post 1631430183 02-15-2021, 02:42 AM
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#1
  1. Loochi
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Low protein is the secret to aesthetics year round.

Low protein is the secret to adhering to a caloric deficit. I literally eat 100g to 120g of protein per day. I aim for 1.3x to 1.4x bw in kg. So much calories left over to eat carbs and fats and allows me to go out to restaurants on weekends.

Try a caloric deficit for 4 weeks with low protein.. What's the worst that would happen in 4 weeks that can't be "reversed" ? Been lean since 2018



** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1631430213 02-15-2021, 02:43 AM
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#2
  1. PowerPal
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legit. I read black guys eat cereal all day and they are all shredded
see sig
post 1631430253 02-15-2021, 02:44 AM
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  1. kapowt
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Are you fukking with me Loochi?
post 1631430353 02-15-2021, 02:47 AM
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#4
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So your under 5’5 and weigh 140lbs?
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post 1631430413 02-15-2021, 02:50 AM
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#5
  1. Loochi
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  1. Loochi
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Never would f with the misc. Not when it comes to lifting atleast

Ignore macros, they are irrelevant. Once minimum protein achieved, you're golden. Fitness industry puts macro ratio / breakdown to sell you an unnecessary service.

1. Cals in vs cals out
2. Each meal = food you enjoy, nothing less
3. Hit minimum protein
4. Be patient.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1631430443 02-15-2021, 02:51 AM
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#6
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That's not 'low' protein.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1631430493 02-15-2021, 02:51 AM
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#7
  1. Toker095
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Originally Posted By PowerPal⏩
legit. I read black guys eat cereal all day and they are all shredded
myostatin deficiency brah, just cant compete
post 1631430543 02-15-2021, 02:53 AM
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#8
  1. Loochi
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  1. Loochi
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5'6 and 160lbs atm

To the dude saying that's not low.

Lol. "Ok". What do most bodybuilders and fitness influencers preach ? This here is much lower. *eye roll*
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1631430573 02-15-2021, 02:55 AM
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#9
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is it 120g complete animal proteins or 120g just total across whatever you eat that day?
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post 1631430683 02-15-2021, 02:59 AM
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#10
  1. Loochi
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  1. Loochi
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Lmao wtf man. I'm short, so what ? Legit the only place height is a problem is on the internet or perhaps America ? Looooool

That is low. Literally achieved by eating 100 grams of chicken breast and 100 grams of ground beef. Trace protein from carbs and fats make up the rest, sometimes reach 140 grams without even trying

In anycase, just trying to help you see how easy caloric deficits / maintenance can be..
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1631430793 02-15-2021, 03:02 AM
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#11
  1. syrk
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Originally Posted By Loochi⏩
Lmao wtf man. I'm short, so what ? Legit the only place height is a problem is on the internet or perhaps America ? Looooool

That is low. Literally achieved by eating 100 grams of chicken breast and 100 grams of ground beef. Trace protein from carbs and fats make up the rest, sometimes reach 140 grams without even trying

In anycase, just trying to help you see how easy caloric deficits / maintenance can be..
Manlet mad
brb haven’t met one vaxcel who doesn’t get defensive or mad when you tell them you didn’t get it.

No “vax” for HIV after 40 years of research. No vax for cancer after 100 years of research. No vax for the common cold and yet a virus mysteriously appears and Within 12 months a “vax” is found by 4 pharma companies all within 1 week and we are mandated to take it ….
post 1631430933 02-15-2021, 03:06 AM
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#12
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*Edit NVM. You don't look 5'6, trolling or weird matrix angles?

Great progress. Losing that puffy round face is a huge aesthetic changer.
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
post 1631430983 02-15-2021, 03:08 AM
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#13
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
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Lol fair enough Drishen or Dan Nash (sounds like one of you guys)

If it is one of you guys, definitely a battle I can't win LOL.

Cheers
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
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