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Forum » pullup form check/roast [video]
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Thread: pullup form check/roast [video]

post 1631647293 02-17-2021, 02:54 PM
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pullup form check/roast [video]

only had so many boxes to stack hence why having to bend legs using straps as grip gos befour strength
sets done
1x12
1x12
1x10
1x8
1x7
post 1631647533 02-17-2021, 02:55 PM
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no weighted pull ups no care boy.
post 1631647823 02-17-2021, 02:58 PM
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lol @ straps for unweighted pullups

need to add weight if you can do 12 pull ups. Just make sure you are pulling with your back instead of your arms, get shoulder blades down as soon as you start pulling. Control the negative (but none of that 5sec BS). Don't use legs. Use a standardised range of motion, chin over the bar is too easy to cheat. Front delts to bar if you can. Don't bounce out of the bottom, but don't relax either.

credentials: 3 plate ring pullup
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post 1631648013 02-17-2021, 03:00 PM
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Originally Posted By tvr123⏩
lol @ straps for unweighted pullups

Why is your bar 4ft from the ground?
read post ******* coz i only had so many boxes that i could stack to put barbell across top
post 1631648133 02-17-2021, 03:02 PM
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Originally Posted By tvr123⏩
lol @ straps for unweighted pullups

need to add weight if you can do 12 pull ups.
what he is using straps? didn't see it if I had any negs to spare you would have gotten one OP.

this is pure homo sex.
post 1631648273 02-17-2021, 03:03 PM
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Originally Posted By calumscotland⏩
read post ******* coz i only had so many boxes that i could stack to put barbell across top
Form looks okay. Face the otherway and take off your shirt just to be sure.
post 1631648293 02-17-2021, 03:03 PM
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Think of pulling from ur elbows for better lat engagement, looks like ur using more biceptuals
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post 1631648453 02-17-2021, 03:05 PM
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Originally Posted By calumscotland⏩
read post ******* coz i only had so many boxes that i could stack to put barbell across top
I edited post in like 5 seconds, jesus christ ******* keep your hair on.
Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1631648463 02-17-2021, 03:05 PM
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Originally Posted By justgenetics⏩
Think of pulling from ur elbows for better lat engagement; looks like ur using more biceptuals
what do mean pull from elbows ?
post 1631648623 02-17-2021, 03:06 PM
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Originally Posted By tvr123⏩
I edited post in like 5 seconds, jesus christ ******* keep your hair on.
cheers for imput reps on rc brah dont have a belt for weighted having to do workout with just what i have in house gyms still shut here
post 1631648863 02-17-2021, 03:08 PM
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Originally Posted By calumscotland⏩
what do mean pull from elbows ?
Basically, pulling yourself up by trying to pull your elbows down to the floor, you'll engage your lats a lot more.
post 1631648973 02-17-2021, 03:10 PM
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Originally Posted By calumscotland⏩
what do mean pull from elbows ?
Kind of hard to explain but like think of ur elbows as the prime mover not ur hands. How I learned it was from rows by rowing ur elbows to the ceiling. Sounds dumb but it has a huge effect, during pull ups how you’ll notice ur doing it right from a video is ur elbows will be closer in to ur body and you’ll have less sway.
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post 1631649013 02-17-2021, 03:10 PM
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This is correct form

post 1631649043 02-17-2021, 03:11 PM
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Originally Posted By calumscotland⏩
cheers for imput reps on rc brah dont have a belt for weighted having to do workout with just what i have in house gyms still shut here
Just watched video again, you're too willy nilly

keep your head in the same position
keep your legs in the same position
keep the same tempo, some reps you bounce, some reps you drop quick, some reps you kind of pause.

I think hammer grip or rings are superior to a straight bar tbh. Straight is too restrictive on your joints.
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post 1631650353 02-17-2021, 03:28 PM
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Originally Posted By tvr123⏩
Just watched video again, you're too willy nilly

keep your head in the same position
keep your legs in the same position
keep the same tempo, some reps you bounce, some reps you drop quick, some reps you kind of pause.

I think hammer grip or rings are superior to a straight bar tbh. Straight is too restrictive on your joints.
cheers only have straight bar at moment hopefully gym opens here in march
post 1631651123 02-17-2021, 03:40 PM
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I used to have similar issues with grip, but these "uneven pull-ups" really eliminated them since I've learned to support with bodyweight with just one hand.

Putting athletic tape on the bar and using chalk definitely helps getting used to these.

post 1631652293 02-17-2021, 03:55 PM
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Are you frauding your stats in sig? Nothing makes sense. You don't look 185 and your pullups look weak.
post 1631652753 02-17-2021, 04:01 PM
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Originally Posted By illah⏩
Are you frauding your stats in sig? Nothing makes sense. You don't look 185 and your pullups look weak.
not frauding currently just off a bulk this was second set with 1 min rest between sets avi pic was took at 160lbs at end of august
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