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Forum » Gonna lift in a few mins Boyos
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Thread: Gonna lift in a few mins Boyos

post 1631854183 02-19-2021, 07:48 PM
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Gonna lift in a few mins Boyos

curls, overhead DBs, Db rows and deadlifts


friday night- get your smoke on and lift

peace, incarcerated scarfaces
post 1631854343 02-19-2021, 07:50 PM
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Post deleted by user
post 1631854683 02-19-2021, 07:53 PM
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Originally Posted By Silencespeaks⏩
Sounds exhausting.

I’m taking a week off.
you can't party your life away, drink your life away
smoke your life away, fuk your life away
dream your life away, scheme your life away
cause your seeds grow up the same way
post 1631855423 02-19-2021, 08:05 PM
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  1. FingerNailsBrah
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I’m lifting


Beer
post 1631856263 02-19-2021, 08:17 PM
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Repped for sig
post 1631856713 02-19-2021, 08:23 PM
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Originally Posted By yieldtonothing⏩
curls, overhead DBs, Db rows and deadlifts


friday night- get your smoke on and lift

peace, incarcerated scarfaces
You doing them in that order, OP? I'm not against using DLs at the end of a workout, but starting with curls is a little odd...

Either way, reps for actually lifting.
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post 1631856833 02-19-2021, 08:25 PM
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Originally Posted By Robmnrd⏩
You doing them in that order, OP? I'm not against using DLs at the end of a workout, but starting with curls is a little odd...

Either way, reps for actually lifting.
I dunno man curls feel like a good way to warm up.
I only have sets 50 and 70lb DBs at home so every set is 10-20 reps.
Not going nuts here re: deads. This is more like a jack lalane
post 1631857113 02-19-2021, 08:29 PM
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Originally Posted By yieldtonothing⏩
I dunno man curls feel like a good way to warm up.
I only have sets 50 and 70lb DBs at home so every set is 10-20 reps.
Not going nuts here re: deads. This is more like a jack lalane
All good, bruh. Enjoy the lift session, and of course...... stay safe.
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post 1631857933 02-19-2021, 08:39 PM
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Post deleted by user
post 1631858263 02-19-2021, 08:44 PM
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Originally Posted By FingerNailsBrah⏩
I’m lifting


Beer
My co-worker calls it elbow bends. lol
~ In a world where you can be anything, be kind ~
post 1631858503 02-19-2021, 08:47 PM
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Originally Posted By Silencespeaks⏩
It doesn’t count if you lift at home.
You shut your mouth. I lift at home.
National Level Competitor (Female BB)
post 1631859393 02-19-2021, 08:58 PM
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Nice op have fun. Get gains.
Originally Posted By Legz422⏩
My co-worker calls it elbow bends. lol
Belly expansions
post 1631860143 02-19-2021, 09:09 PM
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Originally Posted By IronFeta⏩
Nice op have fun. Get gains.



Belly expansions
lol
~ In a world where you can be anything, be kind ~
post 1631860793 02-19-2021, 09:21 PM
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Originally Posted By Silencespeaks⏩
It doesn’t count if you lift at home.
Stuff like this is why nobody likes you
post 1631860883 02-19-2021, 09:22 PM
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Originally Posted By yieldtonothing⏩
Stuff like this is why nobody likes you
She lifts to maintain. She can do that in the local park.
National Level Competitor (Female BB)
post 1631861863 02-19-2021, 09:36 PM
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post 1631862803 02-19-2021, 09:50 PM
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In my gym lifting as we speak , but beer

Back with my Fam
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