I feel like this would definitely help him.


Who cosigns this?

I believe

does he even post anymore?

More than ever. He could use something self-affirming to do.

Yeah, he just made a thread

nah, he´s a lost cause, he is believing that being a pressed loser is a personality trait
has good brains, could have been a top tier engineer, used it to study bacterias and get a very low paid job just to be quirky
shames ppl for being positive and optimistic, if you try to cheer him up, you will fail, but he for sure will make you feel miserable

10/10 avoid, guy reminds me of not giving chances to ugly guys, they forget how ugly they are

^**** I am blind

just saw, petition signed

I used to lift. Haven't since covid.

Roxy you're forgetting the rest of my background...

And lol @ third worlders respecting engineering more than the sciences.

I post. I e-fight Trumpers on R&P daily.

I will lift if wincel lifts

Don't reply to trash bud.

What were you lifting? Why aren't you doing anything physical?

Soon as this chit is over I'm goin back to the gym brah.

Better chance I'd vote Democrat.

I have to go check my LA and see if they are still enforcing the mask chit.

So never. Got it.

I bet your dad and brothers go into work everyday still. But you can’t go to the gym until “it’s” over. Just lol

Yep, he can't be living healthy in really any way mentally or physically.

I mostly did DB chit. Standing OHP, db chest press, db chest flies, bicep curls, db skull crushers, wrist curls, pull ups, lat pull downs, cable rows, dips, glute ham raise, weighted hyperextensions, good girl/bad girl, sprints, rowing, and crunches. I'd also run a mile on offdays. Deadlift once in a blue moon, and never squat or bench ayyyyyyyy. Feels like an eternity ago. Can't believe I did all that stuff now. I was in great shape. Miserable af and constantly hungry, but in great shape...

I'm not doing anything physical because who gives a fuk and it's covid.

Will give you my calisthenics routine I ran for my last shoot to prep you for gym time if you are in

Gotta make do somehow

My brother goes into work. He's been vaccianted. My dad is retired and just does some consulting chit remotely. I don't think it's a good idea to gather indoors with other ppl until the numbers are really low.

I'm down. I need to start doing some exercise anyway. I had a pull up bar at home, but it was damaging a door frame so I took it down.

Take Nirvash's calisthenics routine and start. You've been inside and sedentary for too long and it's affecting your mind (this has nothing to do with politics by the way so let's eliminate that.)

go back to school and get a great paying job so some woman will be forced to give you a shot after becoming a single mother

also sport for your health, but with that face body is useless tbh

You've seen his face? I don't believe it as it would be straight up dangerous for him to post it

She hasn't. I never showed her my face lmao.I'm not interested in being any sloot's beta provider. No hymen, no diamond.

I will admit I did have to scoop a 60lb weight vest and a 65lb kettlebell that I added to the mix eventually. Also two 25lb DB's. I was running 700kcal intake daily until final week in which I ended up fasting + dehydrating. I don't recommend you follow my diet protocol. But the routine works just fine.

Chest:
Pushups: 25x8

Incline/Decline immediately after each other
Incline Pushups: 15x8
Decline Pushups: 15x8

Airplane Dives: 10x10
DB chest flye: (whatever weight you have on hand)
DB side lateral raise: (whatever weight you have on hand)

Dips: 15x10

Back:

3 exercise set; kettle bell shrugs, bent over rows single arm, trap pull (bent over) 10,10,10 x 8

single arm DB pullovers: (whatever weight you have)

pullups: 10x8 (off of whatever you can pull up on)

back flyes: (whatever dbs you have 10x10 light if possible)

Legs:

grab a weighted vest and/or a DB/Kettlebell and run the following triple set

squats/lunges/simulated leg extension:
10, 10, 10 x 8

supported pistol squats/standing jumps (weightless): 10, 10 x5

Stiff Single Leg RDL/Calf Extensions (inward/outward/nuetral toe positions) 10, 10, 10, 10 x 8



Abs: Every workout session.

Crunches: 50 x 4
V Sits: 15 x 4
Reverse Crunches: 12 x 4

I ran PPL/UL where I combined chest and back on Day 4.

no, he told me several times he is really ugly, also said that if i saw him i will probably block him

he is ugly afif you are not interested in being a beta provider you will be simply ignored like now

body count is something you can´t afford with your low paying job, ugly face and autistic personality

You follow him around a lot for somebody that hates him.


Oooooooo name the grandbabies after me.

Looks good, but I've been out of it for so long that I doubt I could do all of that. But I'll start with lower reps/fewer sets and work my way up.

Then I guess I'll be alone then.



That's why I have a fleshlight.

She hates me so much she sent me a personal pic for my birthday. :P