Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » If you don't have visible abs it's over for you
  1. Results 1 to 12 of 12
  2. Page 1 of 1

Thread: If you don't have visible abs it's over for you

post 1632960423 03-04-2021, 05:39 PM
-
#1
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
  2. Terrible poster
  3. Join Date: Dec 2013
  4. Posts: 15,250
  5. Rep Power: 107906

If you don't have visible abs it's over for you

Anything over 15% bodyfat and you may as well LDAR. Bloat is out and lean is back in

“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1632960553 03-04-2021, 05:40 PM
-
#2
  1. pandaboy89
  2. Registered User
  1. pandaboy89
  2. Registered User
  3. Join Date: Jan 2020
  4. Age: 56
  5. Posts: 2,718
  6. Rep Power: 3402
I’m the founder of 8 pack shortcuts
post 1632961083 03-04-2021, 05:46 PM
-
#3
  1. miscerForLulz
  1. miscerForLulz
  3. Join Date: Aug 2016
  4. Posts: 8,464
  5. Rep Power: 51479
bloatcope srs

lean >>> bloat
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 1632961263 03-04-2021, 05:47 PM
-
#4
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
post 1632961423 03-04-2021, 05:49 PM
-
#5
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
  2. Terrible poster
  3. Join Date: Dec 2013
  4. Posts: 15,250
  5. Rep Power: 107906
Originally Posted By miscerForLulz⏩
bloatcope srs

lean >>> bloat
Reading comprehension, not even once
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1632961523 03-04-2021, 05:50 PM
-
#6
  1. Kratos89
  2. Registered User
  1. Kratos89
  2. Registered User
  3. Join Date: Jan 2010
  4. Posts: 2,621
  5. Rep Power: 6774
[QUOTE=kingmanaverage post_id=1632960423]Anything over 15% bodyfat and you may as well LDAR.[b]Bloat is out and lean is back in[/b]

[img]https://i.imgur.com/qnPqsz0.gif[img][/QUOTE]Girls disagree, but I take it you're not worried about interacting with them.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1632961553 03-04-2021, 05:50 PM
-
#7
  1. miscerForLulz
  1. miscerForLulz
  3. Join Date: Aug 2016
  4. Posts: 8,464
  5. Rep Power: 51479
Originally Posted By kingmanaverage⏩
Reading comprehension, not even once
Am agreeing with u

OP is always a ******* thou
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 1632961573 03-04-2021, 05:50 PM
-
#8
  1. snailsrus
  2. 💙💙💙💙💙🪳
  1. snailsrus
  2. 💙💙💙💙💙🪳
  3. Join Date: Apr 2016
  4. Posts: 15,306
  5. Rep Power: 189841
Guess I just make it at 13-14% Ftw, but like ss my obliques are better than my abs
SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
post 1632962103 03-04-2021, 05:55 PM
-
#9
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
  2. Terrible poster
  3. Join Date: Dec 2013
  4. Posts: 15,250
  5. Rep Power: 107906
Originally Posted By Kratos89⏩
Girls disagree, but I take it you're not worried about interacting with them.
Any chick who claims that she isn't attracted to a pair of ripped six pack abs is lying. It's like when women claim to like nice guys.
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1632962173 03-04-2021, 05:56 PM
-
#10
  1. TiberiusII
  2. Registered User
  1. TiberiusII
  2. Registered User
  3. Join Date: Mar 2021
  4. Age: 56
  5. Posts: 114
  6. Rep Power: 67
DYEL if you can't see abs in the 16-20% range.
post 1632962503 03-04-2021, 05:58 PM
-
#11
  1. Kratos89
  2. Registered User
  1. Kratos89
  2. Registered User
  3. Join Date: Jan 2010
  4. Posts: 2,621
  5. Rep Power: 6774
Originally Posted By kingmanaverage⏩
Any chick who claims that she isn't attracted to a pair of ripped six pack abs is lying. It's like when women claim to like nice guys.
This is the delusion I missed in my decade away from the Misc.
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1632962823 03-04-2021, 06:01 PM
-
#12
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
  2. Banned
  3. Join Date: Aug 2015
  4. Posts: 114,138
  5. Rep Power: 0
Post deleted by user
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts