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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1633232383 03-08-2021, 08:13 AM
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#8551
  1. fishnbrah
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  1. fishnbrah
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i completed this last night on my first try in about 4 months. i could not have done one more push up when it ended.



post 1633234273 03-08-2021, 08:45 AM
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#8552
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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oops ate upwards of 6-7k cals on sunday, putting me around maintenance +/- 100 cals for the week.

I count that as a win
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633237893 03-08-2021, 09:45 AM
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#8553
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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I walked 8.8 miles yesterday. I drank like 12 beers and 2 bloody Mary’s also. Fasted all day and the Grubbed hard af. Woke up 7lbs heavier than Saturday. On my way to do legs now
post 1633239883 03-08-2021, 10:12 AM
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#8554
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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[QUOTE=fishnbrah post_id=1633232383]i completed this last night on my first try in about 4 months. i could not have done one more push up when it ended.

[youtube]2Oe9PTp39Qo&t=65s[/yout]

[youtube]koMp3ei4xJw[/you][/QUOTE]I’ve been getting such a pump from high rep calisthenics works outs. My last one was ladder style:

Chins and 3-pump Burpees (supersetted)
1-10 reps up and down the ladder

Resulted in:
100 chin-ups
100 burpees
300 push-ups

Unreal upper body pump limiting rear times between supersets as much as I could.
post 1633242963 03-08-2021, 10:52 AM
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#8555
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
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paging mh22 are you alive
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633246983 03-08-2021, 11:44 AM
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#8556
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By fbreaker⏩
paging mh22 are you alive
me and bonkies were talking about him a while back lol. he was always talking about bowel movements lol. forever mirin
post 1633247103 03-08-2021, 11:45 AM
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#8557
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By fishnbrah⏩
me and bonkies were talking about him a while back lol. he was always talking about bowel movements lol. forever mirin
that fukker was the one that got me to take Super Cleanse, the next day I had a pitch black massive poo but felt great
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633247273 03-08-2021, 11:48 AM
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#8558
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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i did legs just now.

front squats: 135x12, 135x12, 185x10, 185x10, 205x8, 205x8, 225x4, 225x4

hack squats: 3 plates 4 sets of 10

leg extensions: 4 sets 15 reps

leg curls: 4 sets 12 reps

eating footlong a tuna sub now. no shred gains will be made this day
post 1633248643 03-08-2021, 12:02 PM
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#8559
  1. Jhalf
  2. Registered BAMF
  1. Jhalf
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Just started going to the gym again after about a year off. Good to see the OG guys still around.

Time to get the band back together
MISC Strength Crew
post 1633249513 03-08-2021, 12:10 PM
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#8560
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By Jhalf⏩
Just started going to the gym again after about a year off. Good to see the OG guys still around.

Time to get the band back together
Ah fuk bai. Let the moggening begin.
post 1633260203 03-08-2021, 02:09 PM
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#8561
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By fishnbrah⏩
do you have a constant hole in your stomach starving feeling or has it been kinda easy
honestly no, im high fatigue 24/7, I think about food a lot psychologically but havnt had the hunger pangs much this prep. But I definitely micromanage the exact time I have each meal and think about it non stop.
Originally Posted By fbreaker⏩
are you drinking any sugar free coke
no, I avoid all sugar free stuff unless its stevia sweetened in prep and keep my water to just water and lemon juice.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1633268673 03-08-2021, 04:03 PM
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#8562
  1. Jestbrah
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  1. Jestbrah
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  4. Age: 37
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I Lol at girls who think glute bands, abduction, kick backs, pushing your butt back on squats etc... builds glutes

All I ever do for glutes are rack pulls, rdls, and a leg pressing movement/deep wide squat

felt pretty cool having striated glutes through my leggings

**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1633268983 03-08-2021, 04:09 PM
-
#8563
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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  5. Posts: 47,820
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Mirin. I’ve wanted to be able to pull off leggings for a long time. Never could, lower legs are poverty and my glutes are too big and juicy.

Man, every chick at my gym has a huge butt srs. Many of them Minotaur bodies. Doesn’t look that good to me. Mexican broad in there today doing legs wearing a waist trainer and a belt, butt was gigantic
post 1633269093 03-08-2021, 04:10 PM
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#8564
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
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185lb DB?? is this real life?? my gym maxes out at 125
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633282563 03-08-2021, 07:08 PM
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#8565
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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Originally Posted By Jhalf⏩
Just started going to the gym again after about a year off. Good to see the OG guys still around.

Time to get the band back together
banderas.gif
post 1633282723 03-08-2021, 07:11 PM
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#8566
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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Originally Posted By fishnbrah⏩
Mirin. I’ve wanted to be able to pull off leggings for a long time. Never could, lower legs are poverty and my glutes are too big and juicy.

Man, every chick at my gym has a huge butt srs. Many of them Minotaur bodies. Doesn’t look that good to me. Mexican broad in there today doing legs wearing a waist trainer and a belt, butt was gigantic
I’ve always been a boobs guy over an a$$ guy.
post 1633283213 03-08-2021, 07:17 PM
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#8567
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By BabyOilBrah⏩
I’ve always been a boobs guy over an a$$ guy.
same. were 90s kids, were into them pam anderson titties
post 1633284943 03-08-2021, 07:38 PM
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#8568
  1. Jhalf
  2. Registered BAMF
  1. Jhalf
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Originally Posted By fbreaker⏩
185lb DB?? is this real life?? my gym maxes out at 125
it says 581 brah
Originally Posted By BabyOilBrah⏩
banderas.gif
how ya been man?
MISC Strength Crew
post 1633287013 03-08-2021, 08:02 PM
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#8569
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
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Originally Posted By fishnbrah⏩
same. were 90s kids, were into them pam anderson titties
Hhhnnngggggggggh theodores
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1633307363 03-09-2021, 05:23 AM
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#8570
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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Originally Posted By Jhalf⏩
it says 581 brah



how ya been man?
Good bro just getting old that’s all lol. My career took off a bit over the last 4 years so work has been consuming a lot of my time.

How about you?
post 1633310823 03-09-2021, 06:46 AM
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#8571
  1. fishnbrah
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  1. fishnbrah
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tfw my life is a failure so i had to come back to the only thing i know, which is being shredded.



jogged 1.5 mile last night and didnt even drink any beers.
post 1633311513 03-09-2021, 07:04 AM
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#8572
  1. Jhalf
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  1. Jhalf
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Originally Posted By BabyOilBrah⏩
Good bro just getting old that’s all lol. My career took off a bit over the last 4 years so work has been consuming a lot of my time.

How about you?
Pretty good. I don't know if you guys remember, but i went on a pretty big partying spree after my ex and I broke up in 2014. Met my current fiance, career also took off, and a much needed 3ish week rest/deload turned into about a 1.5 year break. Started getting back into the gym last year but was only back for about 2-3 months before covid hit. I'm about 40 pounds overweight as I sit today, and I feel you on the getting older part. This **** is not like it was when i was in my mid-20s.
Originally Posted By fishnbrah⏩
tfw my life is a failure so i had to come back to the only thing i know, which is being shredded.



jogged 1.5 mile last night and didnt even drink any beers.
The best part of working out at night again, is the fact that I skip the casual cocktails. Covid and a long layoff pretty much meant having at least 2-3 beers/drinks almost nightly.

Donuts still your biggest weakness?
MISC Strength Crew
post 1633311903 03-09-2021, 07:10 AM
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#8573
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By Jhalf⏩
Pretty good. I don't know if you guys remember, but i went on a pretty big partying spree after my ex and I broke up in 2014. Met my current fiance, career also took off, and a much needed 3ish week rest/deload turned into about a 1.5 year break. Started getting back into the gym last year but was only back for about 2-3 months before covid hit. I'm about 40 pounds overweight as I sit today, and I feel you on the getting older part. This **** is not like it was when i was in my mid-20s.



The best part of working out at night again, is the fact that I skip the casual cocktails. Covid and a long layoff pretty much meant having at least 2-3 beers/drinks almost nightly.

Donuts still your biggest weakness?
fuk, i know i right. been thinking i should lift at night so that way i dont go drink. theres also more ass there at night. i havent been smoking any herb, i dont really have any binge foods atm. its pretty much just beer.
post 1633326603 03-09-2021, 10:39 AM
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#8574
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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Originally Posted By fishnbrah⏩
tfw my life is a failure so i had to come back to the only thing i know, which is being shredded.



jogged 1.5 mile last night and didnt even drink any beers.
Even with some success IRL look where I am rn bro.

And holy fuk it’s finally nice out yet. Just got back from a 5mi run in like 60 degree weather. Feelsgoodman
Originally Posted By Jhalf⏩
Pretty good. I don't know if you guys remember, but i went on a pretty big partying spree after my ex and I broke up in 2014. Met my current fiance, career also took off, and a much needed 3ish week rest/deload turned into about a 1.5 year break. Started getting back into the gym last year but was only back for about 2-3 months before covid hit. I'm about 40 pounds overweight as I sit today, and I feel you on the getting older part. This **** is not like it was when i was in my mid-20s.



The best part of working out at night again, is the fact that I skip the casual cocktails. Covid and a long layoff pretty much meant having at least 2-3 beers/drinks almost nightly.

Donuts still your biggest weakness?
I do remember that. Glad you met someone, now it’s time to drop those lbs.
post 1633328013 03-09-2021, 10:58 AM
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#8575
  1. fishnbrah
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once i make it im gonna start running down the main road by my house and make sure every has to mire.
post 1633329303 03-09-2021, 11:17 AM
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#8576
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By fishnbrah⏩
once i make it im gonna start running down the main road by my house and make sure every has to mire.
Apple Fritters and miring...




Oh the SCC memories.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633330233 03-09-2021, 11:25 AM
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#8577
  1. fishnbrah
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  1. fishnbrah
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all that matters is when will the shreds appear.


did back this morning

cable low rows

hammer strength high rows

t-bar rows

cable lat pull downs

3 sets of dumbell curls to finish it off.


saw some vascularity for the first time in 5 years. were all gonna make it
post 1633330603 03-09-2021, 11:29 AM
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#8578
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By fishnbrah⏩
all that matters is when will the shreds appear.


.....
LOL!

An SCC classic line!


Oh the memories.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633331513 03-09-2021, 11:39 AM
-
#8579
  1. Jhalf
  2. Registered BAMF
  1. Jhalf
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Originally Posted By fishnbrah⏩
once i make it im gonna start running down the main road by my house and make sure every has to mire.
MISC Strength Crew
post 1633334533 03-09-2021, 12:15 PM
-
#8580
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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lol. sent my buddy who is new into lifting some genova vids off instagram. he was dying, he asked if he was real life. i said after 12 years of videos like that, nobody really knows for sure.
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