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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1633338153 03-09-2021, 12:57 PM
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#8581
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
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Originally Posted By fishnbrah⏩
once i make it im gonna start running down the main road by my house and make sure every has to mire.
This is exactly what you do. Make jaws drop, cause car accidents.
post 1633338393 03-09-2021, 01:00 PM
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#8582
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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Originally Posted By Jhalf⏩
LOL janoy. It piss
post 1633338793 03-09-2021, 01:05 PM
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#8583
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
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Originally Posted By BabyOilBrah⏩
This is exactly what you do. Make jaws drop, cause car accidents.
it feels nice to get a honk or stare. You can see why it boosts sloot ego when we do it
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1633341683 03-09-2021, 01:37 PM
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#8584
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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old lady from down the street a couple years ago saw me in my yard, she stopped her car and said "hey i never see you jogging with your shirt off anymore!" soon old lady, soon.
post 1633342833 03-09-2021, 01:54 PM
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#8585
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
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Whenever I'm doing yard work shirtless in the summer I've started to notice the neighborhood ladies find an excuse to come outside.
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1633343463 03-09-2021, 02:04 PM
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#8586
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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had a real awkward moment about a year ago, i went to go fish at the golf course pond behind my house. was a dude there i started talking to, he recognized me. he said dude ive always hated you because i caught my wife watching you run back in the day. i lold.
post 1633344583 03-09-2021, 02:20 PM
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#8587
  1. TBO1313
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  1. TBO1313
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Originally Posted By fishnbrah⏩
had a real awkward moment about a year ago, i went to go fish at the golf course pond behind my house. was a dude there i started talking to, he recognized me. he said dude ive always hated you because i caught my wife watching you run back in the day. i lold.
I've never understood this mindset. If I caught my wife mirin some jacked dude and I was a dadbod schlub it'd motivate me to get in shape
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1633345303 03-09-2021, 02:29 PM
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#8588
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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Originally Posted By TBO1313⏩
I've never understood this mindset. If I caught my wife mirin some jacked dude and I was a dadbod schlub it'd motivate me to get in shape
right? his looks pretty hot though.
post 1633345563 03-09-2021, 02:32 PM
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#8589
  1. TBO1313
  2. Never Registered
  1. TBO1313
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Originally Posted By fishnbrah⏩
right? his looks pretty hot though.
Even more motivation if your wife's hot. If she had given up and bloated out I could understand it a little more but even still I'd want to stay at the top of my game. As I get older I try even harder to stay in shape because it sets you even further out from the crowd
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1633346583 03-09-2021, 02:43 PM
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#8590
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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i like how SCC will always be here through our different stages of life

the only thing that ever matters is just getting shredded, we're all gonna make it
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633346973 03-09-2021, 02:48 PM
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#8591
  1. fishnbrah
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  1. fishnbrah
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we'll always have a little SCC in us. mudturtle should come back. that dude looks like he needs the SCC
post 1633356253 03-09-2021, 04:44 PM
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#8592
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By fishnbrah⏩
we'll always have a little SCC in us. mudturtle should come back. that dude looks like he needs the SCC
Good ol Vince. Bro that pumping iron parody vid he did was fuking hilarious.
post 1633356973 03-09-2021, 04:54 PM
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#8593
  1. Elvis.Costello
  2. Registered User
  1. Elvis.Costello
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Fuaaarrrk. Last time I remember seeing Vince he made a video about how dicks are shaped like plungers to fish out other dudes jizz.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1633357623 03-09-2021, 05:03 PM
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#8594
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By TBO1313⏩
....As I get older I try even harder to stay in shape because itsets you even further out from the crowd
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633359503 03-09-2021, 05:27 PM
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#8595
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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I’ve been watching old zyzz motivational vids on YT. Gettin me all pumped to make it this year.
post 1633360363 03-09-2021, 05:41 PM
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#8596
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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fuark das it mane. was watching zyzz muzzing vids not too long ago lmao. i been waking up and watching them makaveli type vids. the 80s 90s ones are goat imo


ive fasted all day, feeling flat af but leaner.
post 1633366643 03-09-2021, 07:11 PM
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#8597
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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ghrelin is temporary, glory is eternal
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633369223 03-09-2021, 07:40 PM
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#8598
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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just ran 2 miles, broke fast with a salad that i put a can of smoked oysters on. now making steak tacos, and some eggs. gonna grub till i throw up
post 1633369983 03-09-2021, 07:48 PM
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#8599
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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Originally Posted By fishnbrah⏩
just ran 2 miles, broke fast with a salad that i put a can of smoked oysters on. now making steak tacos, and some eggs. gonna grub till i throw up
Pretty clean eatin tho. You’ll way up juicy tomm

I started loosely trackin macros. Not sure if I’m gonna keep it up but it gets me in the ballpark for cals. Time to start diggin in.
post 1633385373 03-10-2021, 12:42 AM
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#8600
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
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[QUOTE=deltpecx post_id=1633357623][img]https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FgK5BJB5 1L556g%2Fgiphy.gif&f=1&nofb=1[img][/QUOTE]Hey brah, got a keto related question for you. What was your daily protein goal when you were getting towards the end of your cut? Did you find too much protein made keto less effective or was gluconeogenesis not much of an issue for you?
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1633400923 03-10-2021, 07:42 AM
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#8601
  1. Jhalf
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  1. Jhalf
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Originally Posted By BabyOilBrah⏩
Good ol Vince. Bro that pumping iron parody vid he did was fuking hilarious.
Sauce?
MISC Strength Crew
post 1633405373 03-10-2021, 08:33 AM
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#8602
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By Jhalf⏩
Sauce?
post 1633411723 03-10-2021, 09:47 AM
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#8603
  1. Jhalf
  2. Registered BAMF
  1. Jhalf
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Originally Posted By BabyOilBrah⏩
oh chit, i forgot that was vince's username. We went out in DC one night and had a blast.
MISC Strength Crew
post 1633419903 03-10-2021, 11:15 AM
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#8604
  1. fishnbrah
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  1. fishnbrah
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weak af, feel embarrassed every time i lift. did chest this morning

incline: 135x12, 155x12, 185x8, 205x6, 205x6, 205x6

incline flys: 35x10, 35x10, 40x10, 40x10

dumbell bench: 60x10, 70x8, 80x8, 80x7

flat bench: 135x12, 135x12, 135x12, 135x12

tricep pull downs with a rope: 4 sets

standing tricep dumbell extensions: 4 sets 15lbs
post 1633420603 03-10-2021, 11:21 AM
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#8605
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
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Originally Posted By fishnbrah⏩
weak af, feel embarrassed every time i lift. did chest this morning

incline: 135x12, 155x12, 185x8, 205x6, 205x6, 205x6

incline flys: 35x10, 35x10, 40x10, 40x10

dumbell bench: 60x10, 70x8, 80x8, 80x7

flat bench: 135x12, 135x12, 135x12, 135x12

tricep pull downs with a rope: 4 sets

standing tricep dumbell extensions: 4 sets 15lbs
I think being shredded is a bigger flex than being strong (up to a point maybe) at least in a commercial gym

unless you're shredded and have 0 muscle
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633420863 03-10-2021, 11:24 AM
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#8606
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
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Originally Posted By NickelArse⏩
Hey brah, got a keto related question for you. What was your daily protein goal when you were getting towards the end of your cut? Did you find too much protein made keto less effective or was gluconeogenesis not much of an issue for you?
I have run 200g protein on keto and stayed in the entire time with regular checks. Its either a lie or my body is mutant. I found I can drink (up to) 3 IPAs on a normal day that are 9% and piss low/moderate keto. I start every cut with a 3 day fast and walking getting hyped.

I get as close to 0 carbs as possible though. Only psyllium husk is my source.
My most successful cut ever (~7-8%) was on nothing but whey protein and "good" fats, fasting on sunday. I was around 1200 cals and it was cheap in the long run too. I added mass on that cut. Internet lies. Mind was as clear as ever but I did dream literally about cookies and donuts.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1633422773 03-10-2021, 11:44 AM
-
#8607
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By fbreaker⏩
I think being shredded is a bigger flex than being strong (up to a point maybe) at least in a commercial gym

unless you're shredded and have 0 muscle
hoes at the bar wont know how weak i am at least...
post 1633429283 03-10-2021, 12:42 PM
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#8608
  1. TBO1313
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My body is made for speed. It's a hell of a lot easier for me to get lean than it is to try and bulk to gain mass. I've got pretty wide shoulders but long ass arms and dainty wrists. I also rarely get hungry even when cutting. Food was never that important to me and I when I was in grade school I ate sketti literally every day for an entire year. They didn't serve it at school so my poor mom had to cook that chit every week. The next year I ate nothing but Campbell's chicken noodle soup. I did this same chit until I graduated high school eating only one thing for lunch for a whole year.

The one exception to any of this was when I did a hybrid paelo/keto diet. I got shredded as fuk and didn't eat starch for 9 months. My stomach constantly felt sour the whole time and would salivate at the thought of saltine crackers. When I finally decided to quit that I was at the beach with some friends and ate 2 dozen assorted Krispy Kreme doughnuts in one sitting. I didn't know the people I was with that well so I'm sure they thought I ate like that all the time and still had defined abs and it was all genetics lol
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1633430283 03-10-2021, 12:51 PM
-
#8609
  1. Jhalf
  2. Registered BAMF
  1. Jhalf
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Originally Posted By fishnbrah⏩
weak af, feel embarrassed every time i lift. did chest this morning

incline: 135x12, 155x12, 185x8, 205x6, 205x6, 205x6

incline flys: 35x10, 35x10, 40x10, 40x10

dumbell bench: 60x10, 70x8, 80x8, 80x7

flat bench: 135x12, 135x12, 135x12, 135x12

tricep pull downs with a rope: 4 sets

standing tricep dumbell extensions: 4 sets 15lbs
Same here man, first chest workout back, I hit flat bench for 365, and two weeks later I can barely get 315 for 3. Going to be hard getting my endurance back. Back feels like its getting stronger, and so do legs.

Think I might hit an extra chest volume day this week, and eventually get back into a full on PHAT cycle.
Originally Posted By fbreaker⏩
I think being shredded is a bigger flex than being strong(up to a point maybe) at least in a commercial gym

unless you're shredded and have 0 muscle
MISC Strength Crew
post 1633433513 03-10-2021, 01:19 PM
-
#8610
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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the endurance is the crazy thing. i lifted every week for 18 years then took 5 years off, my triceps get burned out quick af now
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