30m here, seems like i have weaker erections, partner is attractive, will a diet higher in carbs lower in fats (googled and seem like alot people on keto are having erection issues) help? and more cardio
less sweet drinks as well?

Is your brain/dink phucked up from porn?

are you cutting? lots of stims?

If u smoke stop smoking

Try men. You might be a repressed homo.

Drink more water

Pr0n phucked me up for a looooooong time.

That it?

rarely watch porn nowadays, even when i went on nofap it was not helping rrras much, have read that 90% of ed issues are physiological than psychologicalnot much stims, on the contrary eating abit too much.alright more workout thenhave cut out smoking months ago, but my sleep seems to be bad, waking up with a blocked nosewtf

just wanna check with the bros here who are doing good whats their cardio and diet like,i feel very tired sluggish even after a night of long sleep

tbh pron fks you up - def stop that if it's the case

also cutting - especially low fat - isn't a good thing
I cut carbs back during periods (or carb cycle), but never fats...always moderate or high healthy fats
anytime I cut fats back, after the third or fourth day, start feeling slugish

No porn
Cardio
Core stability
Diaphragm breathing
Kegels
Alexander technique

That should do it. If not, try men.

Zinc
Watermelon
L-Arginine
Vitamin D
Omega 3 fish oil
Horny Goat Weed
Jelqing/Kegel routine
nofap & noporn/lessfap & less porn

Are you looking to buy
tablets online? Look no further! We offer you the convenience of purchasing Tadalista Professional, a highly effective medication.
One well-liked drug for treating male reproductive disorders in men is Tadalista Professional. This tablet is a dependable option if you want to rebuild confidence in your personal relationships. Tadalafil, a powerful element in Tadalista Professional, is recognized for its capacity to improve blood flow to the genital area, aiding in the onset and maintenance of a powerful erection.

Check Hormones.

If fine:
Check for Prostatitis and if you have Prostate stones.

Usually those are the main reasons for ED

I read a book this morning that had a mention about ED or sex desire that made me laugh at bit. A company added negative ion machines to their offices. to the surprise of many, office workers began talking about how improved their sex lives had become.

Negative Ion machines are best known for cleaning air, making it smell fresher. It also gives people more energy, makes them more alert, and by one account in the book, more interested in sex.

When outside typically a person breathes in a good amount of natural negative ion oxygen. Inside buildings such as offices, homes, negative ions tend to disappear.

The book ~

The Ion Miracle: The effects of negative ions on physical and mental well-being

https://www.amazon.com/Ion-Miracle-n...s%2C420&sr=8-1

The Importance of Negative Ions on physical and mental well-being - Hospital burn victims have been treated successfully with negative ions. - People living near natural water falls, a highly concentrated negative ion environment, live healthier and longer lives. - Asthma and allergies are alleviated even cured in atmospheres rich in negative ions. - Athletes have progressed more rapidly when training in environments high in negative ion. - Negative ion generators have helped car drivers to stay more alert, feel less fatigued and have better reflexes. - Women menstrual cycles are more regular and sexual capacities are enhanced in a negative ion atmosphere. - Airborne bacteria and viruses are destroyed by negative ions.