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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1633534023 03-11-2021, 04:29 PM
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#8641
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By BabyOilBrah⏩
No matter what they take from you or knock you down, they can never takes the aesthetics.
get to take them where ever you go. it buiriful. were all gonna make it brah.
post 1633535463 03-11-2021, 04:54 PM
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#8642
  1. Jestbrah
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had check ins with the coach this morning after first 2 high days of prep (500gc total each) was still just as dry and grainy so he said well **** havnt filled out yet lets do one more high day.

Crazy how many carbs the body needs to catch back up when really depleted, i sweat like crazy every meal right now.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1633544303 03-11-2021, 07:09 PM
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#8643
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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might as well check in and keep myself accountable too



crap lighting at my house, 5 year old smartphone camera, post push day, 5'8 192 lbs. Phukkin DYEL
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633544693 03-11-2021, 07:14 PM
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#8644
  1. Unstumpable
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  1. Unstumpable
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Started Friday last week at 197. Weighed in at 189 this morning. Got about 10-15 pounds to go to get really lean. Let's go. No excuses this time.
post 1633547893 03-11-2021, 08:00 PM
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#8645
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By Jestbrah⏩
had check ins with the coach this morning after first 2 high days of prep (500gc total each) was still just as dry and grainy so he said well **** havnt filled out yet lets do one more high day.

Crazy how many carbs the body needs to catch back up when really depleted, i sweat like crazy every meal right now.
Pump in the gym is gonna be insane mate
post 1633548123 03-11-2021, 08:03 PM
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#8646
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By Unstumpable⏩
Started Friday last week at 197. Weighed in at 189 this morning. Got about 10-15 pounds to go to get really lean. Let's go. No excuses this time.
Mirin. Damn, everyone’s gonna make it
post 1633548753 03-11-2021, 08:13 PM
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#8647
  1. fishnbrah
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  1. fishnbrah
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I completed that leg workout. I was gonna leave and skip leg extensions but this smoking hot light skinned Mexican chick with huge tits wearing gym shark attire was right there so I did the extensions and scoped her ass the whole time
post 1633550833 03-11-2021, 08:44 PM
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#8648
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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girl wearing gymshark: hnnng





guy wearing gymshark: *******

I don't think I've seen any actual big dudes at my gym wearing gymshark. Only highschool/college looking kids


btw wtf is this virginity rocks bull****?? virginity does not rock. these kids have no idea. am I missing something
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633551033 03-11-2021, 08:47 PM
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#8649
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By fishnbrah⏩
Pump in the gym is gonna be insane mate
man im still not filling out and didnt have any different of a pump yesterday or today, im insanely depleted plus being 250 at 6-7% theres a LOT of room for glycogen especially in my legs.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1633551123 03-11-2021, 08:48 PM
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#8650
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By fbreaker⏩
girl wearing gymshark: hnnng





guy wearing gymshark: *******

I don't think I've seen any actual big dudes at my gym wearing gymshark. Only highschool/college looking kids


btw wtf is this virginity rocks bull****?? virginity does not rock. these kids have no idea. am I missing something
I wear a tight large on arm days sometimes, stringer on chest days sometimes, other days I like oversized 3-4xl shirts and longer shorts/sweats. Being a big mfer and wearing big ass clothes looks alpha in the gym and is comfortable.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1633551803 03-11-2021, 08:58 PM
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#8651
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By Jestbrah⏩
I wear a tight large on arm days sometimes, stringer on chest days sometimes, other days I like oversized 3-4xl shirts and longer shorts/sweats. Being a big mfer and wearing big ass clothes looks alpha in the gym and is comfortable.
i think I just go to an extremely average gym. there are powerlifters but i've probably only seen 2 or 3 people that looked like they compete. Freaky
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633556773 03-11-2021, 10:28 PM
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#8652
  1. fishnbrah
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  1. fishnbrah
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I been wearing nothing but oversize. Can’t wait to make it and remove the pump cover and make everyone mire. Probably a year away though
post 1633575193 03-12-2021, 07:31 AM
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#8653
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
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Another day on the shred grind. Let’s get it boyos
post 1633576063 03-12-2021, 07:44 AM
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#8654
  1. fishnbrah
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  1. fishnbrah
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i drank 4 small pitchers of coors light and 1 pint of 805 last night. came home and ate 4 eggs and a bell pepper. couldnt sleep because my legs are so tight. got up, looked at myself in the mirror, cot damn my physique is poverty af.


but another day indeed. think ill try and do back today if im not too hungover.
post 1633576443 03-12-2021, 07:49 AM
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#8655
  1. Polaris
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Originally Posted By fishnbrah⏩
i drank 4 small pitchers of coors light and 1 pint of 805 last night. came home and ate 4 eggs and a bell pepper. couldnt sleep because my legs are so tight. got up, looked at myself in the mirror, cot damn my physique is poverty af.
Alcohol is my achilles heel in regards to trying to get ripped. Not just the booze itself, but the fact that I almost always end up eating like a pig when I drink. I really need to give the shyt up entirely, but phuck is it hard.
post 1633576503 03-12-2021, 07:49 AM
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#8656
  1. fbreaker
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  1. fbreaker
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stay safe on that deficit gang

4 eggs w/ cheddar cheese and 6 pieces of bacon sounds awesome, until you have to eat it all the god damn time
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633576833 03-12-2021, 07:54 AM
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#8657
  1. fishnbrah
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Originally Posted By Polaris⏩
Alcohol is my achilles heel in regards to trying to get ripped. Not just the booze itself, but the fact that I almost always end up eating like a pig when I drink. I really need to give the shyt up entirely, but phuck is it hard.
i said i wasnt gonna drink all week, i got drunk every night but one. i get bored af and im a local bar fly at my poverty pub. im trying to account for it by having a higher TDEE. idk if its gonna work though
post 1633576903 03-12-2021, 07:55 AM
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#8658
  1. fishnbrah
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Originally Posted By fbreaker⏩
stay safe on that deficit gang

4 eggs w/ cheddar cheese and 6 pieces of bacon sounds awesome, until you have to eat it all the god damn time
cheese and bacon on a cut? the absolute mad man
post 1633577033 03-12-2021, 07:55 AM
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#8659
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By fishnbrah⏩
cheese and bacon on a cut? the absolute mad man
on dat keto time
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633577603 03-12-2021, 08:03 AM
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#8660
  1. cncman
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that amount of meat on them bones....das a lotta glycogen storage. I can eat a bag of sweet tato fries and a whole box of shrimp fried rice
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1633578593 03-12-2021, 08:20 AM
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#8661
  1. Venom08
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Going to PCB, Fl tomorrow so need to cut 10 lbs by then. letsss gooooooo
post 1633579813 03-12-2021, 08:38 AM
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#8662
  1. Jhalf
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Originally Posted By fbreaker⏩
might as well check in and keep myself accountable too



crap lighting at my house, 5 year old smartphone camera, post push day, 5'8 192 lbs. Phukkin DYEL
looking juicy man. Legs look fantastic with no pump.
MISC Strength Crew
post 1633579913 03-12-2021, 08:39 AM
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#8663
  1. Jhalf
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Originally Posted By fishnbrah⏩
i said i wasnt gonna drink all week, i got drunk every night but one. i get bored af and im a local bar fly at my poverty pub. im trying to account for it by having a higher TDEE. idk if its gonna work though
I made it all week. Yesterday was hard with the acc tourny on, but got through. Going low carb and cocktails tonight to completely mind fuk the scale tomorrow morning.
MISC Strength Crew
post 1633580063 03-12-2021, 08:43 AM
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#8664
  1. Elvis.Costello
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Originally Posted By Venom08⏩
holy fuk you too!!!!!
Hello bb
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1633580133 03-12-2021, 08:44 AM
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#8665
  1. Jhalf
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Originally Posted By Elvis.Costello⏩
Hello bb
Brah! how you doing! Didn't we workout together one time? I'm back at that fairfax station golds
MISC Strength Crew
post 1633580313 03-12-2021, 08:47 AM
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#8666
  1. mCheech
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I'm like two weeks in. Just trying to be less smooth. I can't get shredded like some of you guys can or I get emaciated. Roughly 5-7 lb drop and I will cruise through summer. Bench has been best in years, just hit a 230 x 9. Trying to bring back up the legs now. Had to take months off because of knee issues. Turned out to be my form, my flat feet were causing my knees to cave in. Just had to focus on pushing out and I am good now.

*Bench is better then squat crew*

https://imgur.com/a/sksE80W
post 1633580583 03-12-2021, 08:53 AM
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#8667
  1. fbreaker
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  1. fbreaker
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Originally Posted By Jhalf⏩
looking juicy man. Legs look fantastic with no pump.
Thx boss. struggled to squat 225 5x5 on wednesday

Originally Posted By mCheech⏩
I'm like two weeks in. Just trying to be less smooth. I can't get shredded like some of you guys can or I get emaciated. Roughly 5-7 lb drop and I will cruise through summer. Bench has been best in years, just hit a 230 x 9. Trying to bring back up the legs now. Had to take months off because of knee issues. Turned out to be my form, my flat feet were causing my knees to cave in. Just had to focus on pushing out and I am good now.

*Bench is better then squat crew*

This is the year to get as shredded as you can. Strong bench, at least you're starting off your cut at a better point than I am bf% wise
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post 1633582753 03-12-2021, 09:32 AM
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#8668
  1. mCheech
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Originally Posted By fbreaker⏩
Thx boss. struggled to squat 225 5x5 on wednesday





This is the year to get as shredded as you can. Strong bench, at least you're starting off your cut at a better point than I am bf% wise
Thanks. Ive accepted that for my height and natty, just some clear muscle separation is my maxed out look. Ive cut to 10% before and it aint pretty. My face gets gaunt and my wife starts calling me out lol.

Im gonna be 38 this year. The nice thinf about being old is if you lift you'll look better than 99% of your peers.
post 1633583093 03-12-2021, 09:37 AM
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#8669
  1. BabyOilBrah
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Fb, cheech you guys ain’t that far off. The shreds will happen quick if you’re consistent.
post 1633586063 03-12-2021, 10:19 AM
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#8670
  1. mCheech
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Originally Posted By BabyOilBrah⏩
Fb, cheech you guys ain’t that far off. The shreds will happen quick if you’re consistent.
Thanks. I am just doing a full carb backload. I can't just restrict carbs or I get super tired. So I am doing all fat/protein during day starting at noon. Then I eat massive amount of carbs at dinner. It works well and it's easy to execute.

It's easy to be consistent when your wife carefully measures all macros and calls you out lol.
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