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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1633586923 03-12-2021, 10:34 AM
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#8671
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By mCheech⏩
Thanks. I am just doing a full carb backload. I can't just restrict carbs or I get super tired. So I am doing all fat/protein during day starting at noon. Then I eat massive amount of carbs at dinner. It works well and it's easy to execute.

It's easy to be consistent when your wife carefully measures all macros and calls you out lol.
fuark. i was hoping being shredded would naturally attract other like minded woman who is dedicated to the grind and lifestyle
** KNEE DRAGGERS UNITE **
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post 1633587203 03-12-2021, 10:37 AM
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#8672
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By fbreaker⏩
fuark. i was hoping being shredded would naturally attract other like minded woman who is dedicated to the grind and lifestyle
Feels.


Cot damn, doing back right now and there is 3 young scantily clad blondes in here and one short big bootied Hispanic
post 1633587213 03-12-2021, 10:37 AM
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#8673
  1. mCheech
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  1. mCheech
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Originally Posted By fbreaker⏩
fuark. i was hoping being shredded would naturally attract other like minded woman who is dedicated to the grind and lifestyle
I'd imagine that's the case.

I met her in 2008, she didn't lift. I was able to get her into it. She wants to look good and is not a raging feminist. Guess I picked well lol.

When you have kids, home gym is key. I'd lift like 4 times a month otherwise.
post 1633589863 03-12-2021, 11:08 AM
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#8674
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
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Originally Posted By mCheech⏩
Thanks. I am just doing a full carb backload. I can't just restrict carbs or I get super tired. So I am doing all fat/protein during day starting at noon. Then I eat massive amount of carbs at dinner. It works well and it's easy to execute.

It's easy to be consistent when your wife carefully measures all macros and calls you out lol.
I do the same pretty much. Lunch today was 1 egg, 1/2 cup of whites and some cheese - about 450 cals. Ill probably have an apple this afternoon and that’ll be it until dinner. I woke up fukking hungry today though so that sucks (first meal was at 12:30 - earlier than I usually eat). Gonna have to stay strong.
post 1633591143 03-12-2021, 11:24 AM
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#8675
  1. Elvis.Costello
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  1. Elvis.Costello
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Originally Posted By Jhalf⏩
Brah! how you doing! Didn't we workout together one time? I'm back at that fairfax station golds
Yea we met at that gym once. You wild fuk lmao. Think you were dating some bikini competitor or something and were telling me how you made her practice naked for you every night or something lolol
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1633591193 03-12-2021, 11:24 AM
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#8676
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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how is your water intake looking boyos? I'm at about 1-1.5gal/day and it's a struggle, so dumb having to pee every 10-15 mins
** KNEE DRAGGERS UNITE **
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RN/Healthcare Crew
Always pick 2 crew
post 1633594313 03-12-2021, 11:54 AM
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#8677
  1. Jhalf
  2. Registered BAMF
  1. Jhalf
  2. Registered BAMF
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Originally Posted By Elvis.Costello⏩
Yea we met at that gym once. You wild fuk lmao. Think you were dating some bikini competitor or something and were telling me how you made her practice naked for you every night or something lolol
lol those were the days. She has a 5 year old now.

Edit: strong not mine though
MISC Strength Crew
post 1633595403 03-12-2021, 12:05 PM
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#8678
  1. W1LLW
  2. Enlightened Miscer
  1. W1LLW
  2. Enlightened Miscer
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What's the closest thing to a good ol' fashioned ECA stack these days? Want a little assistance for AM cardio to strip these last 8 pounds off before summer.
Kobe Forever
Black Crew
Bucks N 6
post 1633598493 03-12-2021, 12:34 PM
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#8679
  1. Elvis.Costello
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  1. Elvis.Costello
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Originally Posted By W1LLW⏩
What's the closest thing to a good ol' fashioned ECA stack these days? Want a little assistance for AM cardio to strip these last 8 pounds off before summer.
They don’t sell Bronkaid anymore? Fuk guess I’m fat forever
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1633598833 03-12-2021, 12:37 PM
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#8680
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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  3. Join Date: Jan 2011
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bronkaid and primatene still available at my local walgreens behind the pharmacy, i just walk up and ask. I should probably restock too
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
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Always pick 2 crew
post 1633600273 03-12-2021, 12:49 PM
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#8681
  1. simpson54
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I really am working on the shreds. Turning 30 this year and got fat as fuk last year. I got up to 290 when competing in powerlifting and just kinda stopped lifting and turned into a mess.

BJJ/muy thai 4-5 times a week and lifting 1-2 times, stopped eating like a fat and I'm down to 240

Also had 2 SCC'ers at my wedding a couple years ago
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1633600993 03-12-2021, 12:57 PM
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#8682
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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Originally Posted By simpson54⏩
I really am working on the shreds. Turning 30 this year and got fat as fuk last year. I got up to 290 when competing in powerlifting and just kinda stopped lifting and turned into a mess.

BJJ/muy thai 4-5 times a week and lifting 1-2 times, stopped eating like a fat and I'm down to 240

Also had 2 SCC'ers at my wedding a couple years ago
holee fuk. somebody really did sound the sirens. 2012 is back
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633601283 03-12-2021, 01:00 PM
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#8683
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Just crushed a 13 mi ride on my road bike. Some climbing in there too. Easy way to burn 6-700 cals in a hour.
Originally Posted By fbreaker⏩
how is your water intake looking boyos? I'm at about 1-1.5gal/day and it's a struggle, so dumb having to pee every 10-15 mins
I’m up there. I don’t track but I drink water all day. Have to be in the 1.5-2gal range.
Originally Posted By simpson54⏩
I really am working on the shreds. Turning 30 this year and got fat as fuk last year. I got up to 290 when competing in powerlifting and just kinda stopped lifting and turned into a mess.

BJJ/muy thai 4-5 times a week and lifting 1-2 times, stopped eating like a fat and I'm down to 240

Also had 2 SCC'ers at my wedding a couple years ago
Who got the invite? And where TF was mine?
post 1633602293 03-12-2021, 01:09 PM
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#8684
  1. simpson54
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  1. simpson54
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Originally Posted By BabyOilBrah⏩
Who got the invite? And where TF was mine?
venom and mizzoucocoa lol local guys to STL. Actually get together with venom a few times a year.

Fuarrrrrkkkk SCC meet up ill fire up the smoker
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1633604253 03-12-2021, 01:25 PM
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#8685
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By simpson54⏩
venom and mizzoucocoa lol local guys to STL. Actually get together with venom a few times a year.

Fuarrrrrkkkk SCC meet up ill fire up the smoker
This is relevant to my interests.

Edit: Jesus Christ I just noticed the lifts in your sig. never on my best day....

You have vids of these feats?
post 1633604923 03-12-2021, 01:34 PM
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#8686
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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who remembers jeff alberts or JA cakes? Loool. Maybe I'll make one later
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633605403 03-12-2021, 01:38 PM
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#8687
  1. simpson54
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  1. simpson54
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Originally Posted By BabyOilBrah⏩
This is relevant to my interests.

Edit: Jesus Christ I just noticed the lifts in your sig. never on my best day....

You have vids of these feats?
they're all on my IG hulk_smaaashhh

I think a few vids got deleted for the music copyright stuff though but the cool stuff is still there

and lawdy maybe ill make a JA cake too
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1633605973 03-12-2021, 01:45 PM
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#8688
  1. fishnbrah
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Originally Posted By BabyOilBrah⏩
This is relevant to my interests.

Edit: Jesus Christ I just noticed the lifts in your sig. never on my best day....

You have vids of these feats?
you should see pics of him standing next to normal size people. hes a giant
post 1633606243 03-12-2021, 01:47 PM
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#8689
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By simpson54⏩
and lawdy maybe ill make a JA cake too
Funny, I just sent my friend the JA cake video 10 minutes ago. Love me a ja cake. But I’m afraid if I buy pancake mix I’ll just make nothing but pancakes all day
post 1633606523 03-12-2021, 01:50 PM
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#8690
  1. fishnbrah
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  1. fishnbrah
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Today I did; cable low rows, hammer strength low rows, dumbbell rows, some hammer strength lat pull down type thing, cable lat pull downs, 4 sets of dumbbell curls. Everything else was 5 sets of 12

Edit: but then I ate a foot long tuna sub. RIP cut
post 1633606633 03-12-2021, 01:52 PM
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#8691
  1. simpson54
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Originally Posted By fishnbrah⏩
i’m afraid if i buy pancake mix i’ll just make nothing but pancakes all day
tmrl
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1633607303 03-12-2021, 01:58 PM
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#8692
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By fishnbrah⏩
Today I did; cable low rows, hammer strength low rows, dumbbell rows, some hammer strength lat pull down type thing, cable lat pull downs, 4 sets of dumbbell curls. Everything else was 5 sets of 12

Edit: but then I ate a foot long tuna sub. RIP cut
couldve been a worse sub. Dat dere omega 3s

my gym has ZERO plate loaded hammer strength back machines and I hate it. Only machines with weight stacks
** KNEE DRAGGERS UNITE **
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RN/Healthcare Crew
Always pick 2 crew
post 1633608093 03-12-2021, 02:06 PM
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#8693
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By simpson54⏩
they're all on my IG hulk_smaaashhh

I think a few vids got deleted for the music copyright stuff though but the cool stuff is still there

and lawdy maybe ill make a JA cake too
Fuking monster. And yes JA cakes are the GOAT. That vid has been in my YT favorites for so many years now. Used to make an awesome chocolate PB JA cake
post 1633608443 03-12-2021, 02:09 PM
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#8694
  1. fishnbrah
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i used 2 today that ive never done before. the one i saw regan grimes say was his favorite, if its good enough for him figured id try it.
post 1633611253 03-12-2021, 02:47 PM
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#8695
  1. Venom08
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I gave up my Lifetime Fitness membership in Nov. 2020 after a decade of going there. Now I'm at Planet Fitness.
post 1633621863 03-12-2021, 04:50 PM
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#8696
  1. Elvis.Costello
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Originally Posted By Venom08⏩
I gave up my Lifetime Fitness membership in Nov. 2020 after a decade of going there. Now I'm at Planet Fitness.
Das not it mane.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1633626853 03-12-2021, 06:01 PM
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#8697
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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I'm grinning ear to ear seeing so many of the OGs coming back!



Training re-starts again Sunday.
The gym is open, no reservations, no time limits.








Acquire The Shredz.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633640643 03-12-2021, 09:26 PM
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#8698
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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Hit my macros. Good day today
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633641253 03-12-2021, 09:35 PM
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#8699
  1. cncman
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Originally Posted By deltpecx⏩
I'm grinning ear to ear seeing so many of the OGs coming back!



Training re-starts again Sunday.
The gym is open, no reservations, no time limits.








Acquire The Shredz.
Good to see you here too gramps
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1633667073 03-13-2021, 09:37 AM
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#8700
  1. fishnbrah
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  1. fishnbrah
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Cot damn. Woke up full af couldn’t believe what I was seeing. Headed to the gym gonna do delts. We’re all gonna make it
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