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Forum » OHP 2 days before bench day?
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Thread: OHP 2 days before bench day?

post 1633813573 03-15-2021, 11:16 AM
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OHP 2 days before bench day?

Normally I have 2 bench days, say Monday and Friday

If I move 3 sets of ohp from Monday to Wednesday, would that affect recovery at all for Friday? They’d all be sets to failure

Please advise tryna get jacked and strong af these days srs
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post 1633814463 03-15-2021, 11:29 AM
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That's fine
post 1633814553 03-15-2021, 11:31 AM
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try the workout programs section
post 1633814813 03-15-2021, 11:34 AM
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Originally Posted By Retoaded⏩
try the workout programs section
Rep-ported...
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post 1633814873 03-15-2021, 11:34 AM
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Monday chest/tris
Wednesday back/bis
Friday shoulders/abs/whatever
Saturday legs

Or combine Friday/Saturday if you want 3x a week.

Any other split is pathetic. You can do chest/bis and back/tris if you want to feel fancy.
post 1633815023 03-15-2021, 11:38 AM
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Originally Posted By Autumnal⏩
Monday chest/tris
Wednesday back/bis
Friday shoulders/abs/whatever
Saturday legs

Or combine Friday/Saturday if you want 3x a week.

Any other split is pathetic. You can do chest/bis and back/tris if you want to feel fancy.
I’m a wannabe powerlifter so I make my split off of squat/bench/dead days, except now an ohp day too I guess lol
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post 1633815103 03-15-2021, 11:40 AM
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Originally Posted By Autumnal⏩
Any other split is pathetic.
Full body 3x a week

U mad?
post 1633815253 03-15-2021, 11:42 AM
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inb4 bench 2 days before OHP day?
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post 1633815353 03-15-2021, 11:44 AM
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Originally Posted By Roldz⏩
inb4 bench 2 days before OHP day?
Awfukhi, tbfh...
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post 1633815403 03-15-2021, 11:44 AM
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Originally Posted By Autumnal⏩
Monday chest/tris
Wednesday back/bis
Friday shoulders/abs/whatever
Saturday legs

Or combine Friday/Saturday if you want 3x a week.

Any other split is pathetic. You can do chest/bis and back/tris if you want to feel fancy.
Splits dont matter as much as progression in weight.
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post 1633816123 03-15-2021, 11:53 AM
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I wouldnt do it, but thats because my shoulders arent 100% healthy. If you have any bit of pain or discomfort on your shoulders, even something insignificant, i wouldnt.

Two push days a week is more than enough.
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post 1633816323 03-15-2021, 11:56 AM
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post 1633816673 03-15-2021, 12:00 PM
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Originally Posted By justgenetics⏩
I’m a wannabe powerlifter so I make my split off of squat/bench/dead days, except now an ohp day too I guess lol
You don't need to overhead press at all in that case.
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