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Forum » This before/after pic is crazy srs
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Thread: This before/after pic is crazy srs

post 1633817643 03-15-2021, 12:14 PM
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This before/after pic is crazy srs
























No excuse not to work out your neck srs. Makes the biggest noticeable difference.
post 1633817983 03-15-2021, 12:18 PM
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Neckpill is definitely real, lmao at pencilneckcels
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post 1633818153 03-15-2021, 12:20 PM
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Before and after photoshop.
post 1633818183 03-15-2021, 12:21 PM
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Anyone managed to grow their neck noticeably without weights? Just doing those neck flexion and extension movements?
post 1633818333 03-15-2021, 12:23 PM
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Originally Posted By DimTriad⏩
Neckpill is definitely real, lmao at pencilneckcels
For real. If you are not training neck you are doing yourself a disservice. Look at this model he looks like he would be jacked.











In reality



Spoiler!





Thick neck is the key to masculine looks.
post 1633818363 03-15-2021, 12:23 PM
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Soyboy liberal establishment would never have allowed him to become President if he didn't look the part though.
post 1633818493 03-15-2021, 12:25 PM
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PencilNeckCels on suicide watch.
post 1633818593 03-15-2021, 12:26 PM
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Gotta train that neck



Mexican Crew
post 1633818613 03-15-2021, 12:27 PM
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Originally Posted By Celsus⏩
Anyone managed to grow their neck noticeably without weights? Just doing those neck flexion and extension movements?
I do neck curls and extensions with a weight plate. Wear a thick beanie to protect your face/head. For the sides I just do isometrics. I do not recommend wrestlers bridges unless you are already have a strong foundation. Keep it light and focus on lots of volume.



post 1633818963 03-15-2021, 12:31 PM
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Originally Posted By Celsus⏩
Anyone managed to grow their neck noticeably without weights? Just doing those neck flexion and extension movements?
Yep just increase the volume every week. You can do neck work daily no homer
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post 1633819093 03-15-2021, 12:33 PM
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Originally Posted By yewotm8⏩
Soyboy liberal establishment would never have allowed him to become President if he didn't look the part though.
Obama with a thick neck looks kinda like the rock with a better hairline. After being awared of the neckpill I cannot help but to subconsciously notice neck size.
post 1633819103 03-15-2021, 12:33 PM
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Discipline is the bridge between goal and accomplishment

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post 1633819233 03-15-2021, 12:34 PM
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So increase the volume every week, until how long though? When I reach 100+ reps per movement, should I then use a weight plate?

And day on, day off?
post 1633819413 03-15-2021, 12:35 PM
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Originally Posted By DimTriad⏩
Yep just increase the volume every week. You can do neck work daily no homer
Not only does it improve aesthetics it actually is important to have a strong neck. Whiplash in car accidents can cripple you and leave you with debilitating pain. F1 drivers have some of the strongest necks since cornering and braking speeds pull like 5g+ for 90 minute races.
post 1633819423 03-15-2021, 12:35 PM
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^^

Diglett?
post 1633819513 03-15-2021, 12:36 PM
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neck training is risky, boys
Make Europe Germany Again
post 1633819533 03-15-2021, 12:36 PM
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They say that neck thickness is a direct indicator of penis girth
post 1633819593 03-15-2021, 12:37 PM
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Originally Posted By Celsus⏩
So increase the volume every week, until how long though? When I reach 100+ reps per movement, should I then use a weight plate?

And day on, day off?
Go by feel. Start doing 3x week. Then increase frequency and volume as you get used to the loads. Remember to start slowly and focus on full range and controlled movements. You don't want to jerk around heavy weights. I recommend reps of 20-25 slow and controlled.
post 1633819643 03-15-2021, 12:38 PM
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1st pic he's a low test lib.

2nd pic he's a high test conservative.
post 1633819883 03-15-2021, 12:42 PM
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His body etc are also wider in the "after" pic but not sure how big of a difference that makes

Look at his tie and the American flag pin
post 1633819943 03-15-2021, 12:42 PM
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Originally Posted By shoelaces⏩
Go by feel. Start doing 3x week. Then increase frequency and volume as you get used to the loads. Remember to start slowly and focus on full range and controlled movements. You don't want to jerk around heavy weights. I recommend reps of 20-25 slow and controlled.
Noted. I have done neck training before at home just doing the manual movements, but I always fall off after like a week. Most boring **** ever.

But I def. am in close range to a pencil neck if taken into consideration my physique.

Thanks for the neck motivation boost
post 1633819953 03-15-2021, 12:42 PM
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“In addition to his other Asiatic characteristics, the Russian has no regard for human life and is an all out son of bitch, barbarian, and chronic drunk.”

-General George S. Patton
post 1633820043 03-15-2021, 12:43 PM
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Originally Posted By Ephedra⏩
1st pic he's a low test lib.

2nd pic he's a high test conservative.
Thick neck is the key sexual dimorphic characteristic. Look at every mammal species between the sexes. The males always have thick ass necks. Even in non predator species like deer. Look at the neck size between a doe and a buck. Huge difference.









The neck has the highest concentration of androgen receptors in the body.
post 1633820123 03-15-2021, 12:44 PM
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I use Neck Flex with resistance bands. Kind of expensive but it's awesome



post 1633820183 03-15-2021, 12:45 PM
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Originally Posted By Celsus⏩
So increase the volume every week, until how long though? When I reach 100+ reps per movement, should I then use a weight plate?

And day on, day off?
Yeah once you get to 100 reps territory you can add some weight
Originally Posted By shoelaces⏩
Not only does it improve aesthetics it actually is important to have a strong neck. Whiplash in car accidents can cripple you and leave you with debilitating pain. F1 drivers have some of the strongest necks since cornering and braking speeds pull like 5g+ for 90 minute races.
Yeah I mean it holds up the most important part of your body, why neglect it
Originally Posted By Ratfish⏩
neck training is risky, boys
If you’re overweight or pro bber size yes, but the average person adding an inch or two to their neck seems low risk to me
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post 1633820363 03-15-2021, 12:49 PM
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Originally Posted By DimTriad⏩
Yeah I mean it holds up the most important part of your body, why neglect it
Not to mention it shields all the nerves originating from your brain to the rest of your body. Neck injuries can result in nerve damage and loss of control to your extremities. Worse case scenario you become paraplegic.


Neck training is safe as long as you keep the loads light and use controlled motion.
post 1633820533 03-15-2021, 12:51 PM
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Originally Posted By Lord_Lemon⏩
I use Neck Flex with resistance bands. Kind of expensive but it's awesome
Nice. If you have access to a 4 way neck machine or bands/harness use it. But you don't need expensive equipment as a beginner. Just some weight plates and a thick beanie (to protect your face/head).
post 1633820603 03-15-2021, 12:52 PM
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#28
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Will I be able to build some size by just going to 100 on sets? Don't have a plate and no where to get one at the moment. Or is the size only once you have conditioned yourself to start using weights?

You can only go so far with push ups and pullups if you know what I mean
post 1633820793 03-15-2021, 12:54 PM
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Originally Posted By Celsus⏩
Will I be able to build some size by just going to 100 on sets? Don't have a plate and no where to get one at the moment. Or is the size only once you have conditioned yourself to start using weights?

You can only go so far with push ups and pullups if you know what I mean
Size comes with progressive overload like any other muscle. You are exactly right. Manual resistance will only get you so far like pushups. But it is better than nothing I suppose.

Just remember not to overdo it at first.
post 1633821043 03-15-2021, 12:57 PM
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Even good looking people will look better with a thicker neck. I know that Brad Pitt in Fight Club is considered the pinnacle of aesthetics. But look how much of a difference a thicker neck makes. Brad Pitt 1.0 looks like a twink compared to Brad Pitt 2.0.




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