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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1633880623 03-16-2021, 08:34 AM
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#8821
  1. mCheech
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Originally Posted By BabyOilBrah⏩
Oh most definitely. If you want big legs though probably not ideal for the lower half. Def good for the upper body tho. Objectively I’d suspect the most optimal thing to do would be to construct a routine that was weight-based but including a lot of calisthenics if your goal was purely aesthetics.
I'll be 38 this year, thin bones, narrow shoulders, and I'd look like an obese yet emaciated person if I didn't lift. Yeah I'd say at this point the goal is just aesthetics.

I'll consider this once my bench plateaus or might just start mixing it in some days. My short term goal was to get back to 3 wheels again on bench, but this time while being lean. Likely that's next winter though since I can already feel the bench going down on this small cut. FML.

For Legs, I have just been doing bulgarian split squats followed by high bar back squats in the 8-10 rep range. It's working well.

btw LOL @ Skinny men who don't lift. Literally dropping yourself down 5 points. I used to have skinny arms/legs and a big fat stomach. Worst look of all time. I can't imagine how bad it would look at this age.
post 1633880813 03-16-2021, 08:37 AM
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#8822
  1. cncman
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Originally Posted By fishnbrah⏩
thats why i can only do chin ups now. i used to do a ton of pull ups but i hurt my elbow, i think its tendinitis srs. i think i got it from horsing in yellowtail in mexico. i got back to the gym, the first day i did back i injured it and it hasnt felt any better since september. i cant even do curls anymore. im in pain every back workout
My elbows are 100% done. I can't lay in bed and hold my phone up anymore
"If you don't vote for me you ain't black!" - Plantation Joe Biden

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Glory to Aubernia!
post 1633881183 03-16-2021, 08:43 AM
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#8823
  1. mCheech
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Any advice for exercising calves in home gym?

Decent seated calf machine is over $400. Not against it, but want to explore other options before committing to that.

This looks legit

https://www.youtube.com/watch?v=oS_sDeYF_cQ
post 1633881803 03-16-2021, 08:52 AM
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#8824
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By mCheech⏩
Any advice for exercising calves in home gym?

Decent seated calf machine is over $400. Not against it, but want to explore other options before committing to that.

This looks legit

https://www.youtube.com/watch?v=oS_sDeYF_cQ
Seated calf raises mainly targets the soleus muscle.
The one that lays underneath the gastrocnemius.
You can see it if you look at your calves outer side.


https://www.muscleandstrength.com/ar...-bigger-calves
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633882323 03-16-2021, 08:59 AM
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#8825
  1. fishnbrah
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im a little sore, but mostly majorly fatigued lol. my chest is sore too. im finally getting some stamina back and can put work in at the gym. feels good man.

woke up this morning at the same weight i was before i broke my fast last night. so yeah, fukking shreds are coming. 3 more lbs this week, i know i can lose it. think i might need that mh22 super cleanse stuff
post 1633893693 03-16-2021, 11:41 AM
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#8826
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Awaiting the return of mh22.......






............................




..............................









Return soon he will.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633893973 03-16-2021, 11:44 AM
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#8827
  1. mCheech
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Originally Posted By deltpecx⏩
Seated calf raises mainly targets the soleus muscle.
The one that lays underneath the gastrocnemius.
You can see it if you look at your calves outer side.


https://www.muscleandstrength.com/ar...-bigger-calves
So I need to do both? I've never worked out my calves. I bought into the dogma that all you needed was to squat. What a crock of ****ing **** LOL.
post 1633894543 03-16-2021, 11:50 AM
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#8828
  1. fishnbrah
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Legs done. Nearly died.

135x12x2 warm
Up. 185x15x 4 sets front squats

Hacks 3 plates 12 reps 4 sets

Leg curls

Leg extensions


Just grabbed a foot long tuna sub.

Cot damn, dudes so many young cute fit chicks at these gyms. Way younger than me, should I approach them anyway in the gym?
post 1633894703 03-16-2021, 11:51 AM
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#8829
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By mCheech⏩
So I need to do both? I've never worked out my calves. I bought into the dogma that all you needed was to squat. What a crock of ****ing **** LOL.
Similar to the Abs dogma; for training your abs all you need to do are squats and DLs..

Yeah OK!




To acquire those full diamond shaped Moo Babies I do both.

My Moo Babies routine;
Standing Calf raise
Hack Squat Machine Calf Raises
Calf Extensions I use the leg press for this.
Seated Calf.


Standing calf Raise
Calf Extensions
Donkey calf raises no need to have weight on your back.

Bending the knee as in seated calf activates the soleus.

Keeping the knees straight almost straight focuses on the gastrocnemius
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633895093 03-16-2021, 11:57 AM
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#8830
  1. mCheech
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Originally Posted By deltpecx⏩
Similar to the Abs dogma; for training your abs all you need to do are squats and DLs..

Yeah OK!




To acquire those full diamond shaped Moo Babies I do both.

My Moo Babies routine;
Standing Calf raise
Hack Squat Machine Calf Raises
Calf Extensions I use the leg press for this.
Seated Calf.


Standing calf Raise
Calf Extensions
Donkey calf raises no need to have weight on your back.

Bending the knee as in seated calf activates the soleus.

Keeping the knees straight almost straight focuses on the gastrocnemius
No need for weights? Are you doing like a zillion reps?
post 1633895513 03-16-2021, 12:02 PM
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#8831
  1. deltpecx
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Originally Posted By mCheech⏩
No need for weights? Are you doing like a zillion reps?
No need for weight with the Donkey Calf raise.....









With or without weight.



She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633895973 03-16-2021, 12:09 PM
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#8832
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Originally Posted By deltpecx⏩
No need for weight with the Donkey Calf raise.....









With or without weight.



I'm a minimalist with working out now, so I will try just this to start.
post 1633896173 03-16-2021, 12:12 PM
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#8833
  1. deltpecx
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Originally Posted By mCheech⏩
I'm a minimalist with working out now....
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633896883 03-16-2021, 12:20 PM
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#8834
  1. mCheech
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Originally Posted By deltpecx⏩
When you got a young child, just getting it in is the priority.
post 1633898023 03-16-2021, 12:34 PM
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#8835
  1. fishnbrah
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Originally Posted By mCheech⏩
When you got a young child, just getting it in is the priority.
cringe. yeah nobody with a kid hits the gym hard.
post 1633898193 03-16-2021, 12:37 PM
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#8836
  1. fbreaker
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Originally Posted By fishnbrah⏩
cringe. yeah nobody with a kid hits the gym hard.


At what cost though. who knows if chul soon is a solid dad or not though or if he's posing with him for brownie points

imagine going to pick up your kid from kindergarten and you're shredded in a stringer, have all the milf's mirin
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post 1633898413 03-16-2021, 12:41 PM
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#8837
  1. fishnbrah
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cant imagine how taking 45 minutes to go to the gym could make someone a bad dad. plus theres a lot of stuff a guy can do from home.

hits me in the feels cuz my one friend got so beta after he had a kid. i guess good for him, he'd rather be with his family 24/7 than do anything. i dont know that feel.
post 1633898783 03-16-2021, 12:46 PM
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#8838
  1. mCheech
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Originally Posted By fishnbrah⏩
cringe. yeah nobody with a kid hits the gym hard.
I do hit the gym as hard as I can, I just don't spend more than 1 hour. Not adding multiple exercises for each bodypart and all that. I have tons of other priorities too.
post 1633899383 03-16-2021, 12:52 PM
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#8839
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Originally Posted By fishnbrah⏩
cant imagine how taking 45 minutes to go to the gym could make someone a bad dad. plus theres a lot of stuff a guy can do from home.

hits me in the feels cuz my one friend got so beta after he had a kid. i guess good for him, he'd rather be with his family 24/7 than do anything. i dont know that feel.
Has nothing to do with being a good/bad Dad. Of course you can do things for yourself. Having a kid just makes you mentally/physically exhausted at times. Only people with kids understand that.

The % of my peers that have kids and stay in shape is literally 0% except my wife and myself. ZERO people we know stay in good shape.
post 1633900493 03-16-2021, 01:04 PM
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#8840
  1. cncman
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Originally Posted By fishnbrah⏩
there wasnt but now in my city theres a big asian food market, and seems like im seeing more and more of them. never in the gym though. i heard the restaurants in the market are super legit. havent been yet though.
avoid the bat meat
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1633903323 03-16-2021, 01:46 PM
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#8841
  1. fishnbrah
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My dad just came down to my office and said my arms look huge. So I got that going for me
post 1633907443 03-16-2021, 02:41 PM
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#8842
  1. fbreaker
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how rude is it to do these



right next to me doing seated db lateral raise. like wtf. I had to move and stand behind my seat and do them standing instead

it was an hbb but seriously, wtf. does she want sum fuk
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post 1633911873 03-16-2021, 03:46 PM
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#8843
  1. fishnbrah
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nah she just wants to lift.
post 1633912293 03-16-2021, 03:54 PM
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#8844
  1. fbreaker
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Originally Posted By fishnbrah⏩
nah she just wants to lift.
i was literally sitting in the seat resting and when she went down to do the lunge, her face was right next to mine every rep. i just got up and walked away
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post 1633912413 03-16-2021, 03:55 PM
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#8845
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mirin. you were talking about asians, and sure enough today sexy young asian girl with cleavage showing today at the gym. body was smoking.
post 1633912523 03-16-2021, 03:57 PM
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#8846
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It's fate shoot your shot I dare you
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post 1633913283 03-16-2021, 04:09 PM
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#8847
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Originally Posted By fbreaker⏩
It's fate shoot your shot I dare you
i remember i saw her a week ago with an absolute bloat lord mexican ded fkn srs. couldnt believe what i was seeing. she looks about 19 though
post 1633917943 03-16-2021, 05:13 PM
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#8848
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
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Originally Posted By fishnbrah⏩
i remember i saw her a week ago with an absolute bloat lord mexican ded fkn srs. couldnt believe what i was seeing. she looks about 19 though
If she gets fishnbrah’d she won’t believe her good fortune. Bloat lord Mexican on her side or not.

Tuna sub on the side.
post 1633918153 03-16-2021, 05:18 PM
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#8849
  1. BabyOilBrah
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Me when I’m fasting all day and start to get bored and think about eating.

post 1633918343 03-16-2021, 05:20 PM
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#8850
  1. fishnbrah
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coworkers just left ima bust out a grip of dips for the next hour and a half. but i did chest last night so im kinda burned.

also i was gritting my teeth so hard doing legs today my face feels weird af
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