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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1633961103 03-17-2021, 08:32 AM
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#31
  1. fbreaker
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  1. fbreaker
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i am actually feeling ravenous today and I already had my morning black coffee. Shouldn't have had that one piece of rye bread with some guac on top, probably made my body think it was getting more food. ghrelin fck off
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post 1633961283 03-17-2021, 08:35 AM
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#32
  1. mCheech
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Originally Posted By fishnbrah⏩
i rarely lose much strength on a cut, but i never really cared if i did anyway cuz i look sicker.

i havent lifted really in 5 years, so i been getting some strength gains while i cut, which is nice.
Damn has lifting been overrated this whole time?
post 1633962243 03-17-2021, 08:51 AM
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#33
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By mCheech⏩
Damn has lifting been overrated this whole time?
No I lost approx 15lbs of muscle. I did a lot of push ups pull ups off and on. Most of the time I wasn’t doing **** though. But now I’m lifting again I feel like a million dollars.

Last time I was my weight now I was ****ing shredded. Now I’m 15lbs away from that best I can guess


I’m up watching bbing motivation videos rn ready to kill back this morning. Fasting all day
post 1633963093 03-17-2021, 09:03 AM
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#34
  1. Elvis.Costello
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  1. Elvis.Costello
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In because I miss my HBBs itt. Out because fat and turning 30.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1633964153 03-17-2021, 09:18 AM
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#35
  1. Unstumpable
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  1. Unstumpable
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Current physique update. Am I gonna make it?

Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.



excuse the dirty bathroom cleaned it right after taking the pic.
post 1633964193 03-17-2021, 09:19 AM
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#36
  1. xrossfit4lyfe
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  1. xrossfit4lyfe
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Oh damn, I been thinking about this. I'm trying to get sub 10% before june. Is this trick ALWAYS counting calories? I fcking hate doing that. I'm lean enough, I lift hard and eat what I want.
post 1633964253 03-17-2021, 09:20 AM
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#37
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By Unstumpable⏩
Current physique update. Am I gonna make it?

Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.



excuse the dirty bathroom cleaned it right after taking the pic.
IMO looks like you are right around the corner. Already better than like 95% of the population. like a solid consistent ~2 months will make you look amazing. But it'll probably be the hardest months lol. Good adonis genetics. A tan will do you some good haha
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post 1633964533 03-17-2021, 09:24 AM
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#38
  1. Unstumpable
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Originally Posted By fbreaker⏩
IMO looks like you are right around the corner. Already better than like 95% of the population. like a solid consistent ~2 months will make you look amazing. But it'll probably be the hardest months lol. Good adonis genetics. A tan will do you some good lol
Thanks brah. Hit the standing tanning bed for 6 mins this morning. Gonna do that twice a week till summer.
post 1633968633 03-17-2021, 10:16 AM
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#39
  1. fishnbrah
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Oh hell yeah. You’ll make it easy.

Tfw thought I looked juicy this morning so went to take a pic....yeah no. RIP ego. Wearing a double extra size shirt and shorts today into the gym cuz I don’t want to see myself
post 1633969263 03-17-2021, 10:25 AM
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#40
  1. TBO1313
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Originally Posted By Unstumpable⏩
Current physique update. Am I gonna make it?

Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.



excuse the dirty bathroom cleaned it right after taking the pic.
You're gonna make it for sure brah. If that's unflexed it's not even gonna be a hard road for ya
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1633970173 03-17-2021, 10:38 AM
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#41
  1. mCheech
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Originally Posted By TBO1313⏩
You're gonna make it for sure brah. If that's unflexed it's not even gonna be a hard road for ya
Lol everyone ITT already looks better than 99.9% of people at any pool/beach and are JUST starting their cuts.
post 1633970483 03-17-2021, 10:41 AM
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#42
  1. mCheech
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Ohhhh wokeup with a relaxed 4 pack. Nice! Maybe 5 more lbs to go and I am done.
post 1633971323 03-17-2021, 10:51 AM
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#43
  1. TBO1313
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Originally Posted By mCheech⏩
Lol everyone ITT already looks better than 99.9% of people at any pool/beach and are JUST starting their cuts.
You ain't wrong lol.
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1633971673 03-17-2021, 10:55 AM
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#44
  1. BabyOilBrah
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  1. BabyOilBrah
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[QUOTE=Unstumpable post_id=1633964153]Current physique update. Am I gonna make it?

Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.

[img]https://i.imgur.com/DyPOGXH.jpg[/]

excuse the dirty bathroom cleaned it right after taking the pic.[/QUOTE]You’ll make it assuming this is relaxed. I’m around the same level of BF as you and while fat loss will not move quite as quickly now you’ve got time and you’ll be shredded by summer if you stay consistent during the next few months.
post 1633972513 03-17-2021, 11:06 AM
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#45
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By fishnbrah⏩
Oh hell yeah. You’ll make it easy.

Tfw thought I looked juicy this morning so went to take a pic....yeah no. RIP ego. Wearing a double extra size shirt and shorts today into the gym cuz I don’t want to see myself
in my eyes sometimes i looked great in the morning, so then I whip out my 5+ year old phone and try to take a pic and I look like a potato in the phone.

was contemplating upgrading to one of the new fancy phones so I can take better pics but with a >$800 price tag just for a phone it's hard for me to justify it
Originally Posted By mrdot⏩
I ****ing hate girls
Well you gotta figure this out. You gotta have sex with a woman, then a man and compare.
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633973003 03-17-2021, 11:13 AM
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#46
  1. jlsnyderTypeR
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I'm not really trying to cut this year, but I am holding on to my 10% pretty well.

I may take some Birthday pics, as I am soon to be 50!
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1633975763 03-17-2021, 11:51 AM
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#47
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By jlsnyderTypeR⏩
I'm not really trying to cut this year, but I am holding on to my 10% pretty well.

I may take some Birthday pics, as I am soon to be 50!
mirin 10% bf at that age

Going to try and complete a leg workout today without squats because my knee is still phucked. Let's see if I can get a good pump. not looking forward to getting judged not doing squats
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633976203 03-17-2021, 11:57 AM
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#48
  1. mCheech
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Originally Posted By jlsnyderTypeR⏩
I'm not really trying to cut this year, but I am holding on to my 10% pretty well.

I may take some Birthday pics, as I am soon to be 50!
What is life like at 49 for a shredded person?
post 1633976573 03-17-2021, 12:01 PM
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#49
  1. mCheech
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Originally Posted By fbreaker⏩
mirin 10% bf at that age

Going to try and complete a leg workout today without squats because my knee is still phucked. Let's see if I can get a good pump. not looking forward to getting judged not doing squats
My knees were shot this year. I'd get excruciating pain just walking up the steps, so I stopped all leg movements for two months or so.

I am ULTRA dyel mode if I don't train legs, so I said **** it and gave it another try after rest didn't help AT ALL.

What helped was doing

1) Regular stretching, especially hip flexors
2) Bulgarian split squats on a *low* box at the start of every leg workout. Started with peasant weight and moved up 5 lbs a workout. I found out I have a big imbalance between my right and left leg that may have caused my problems.
3) Regular high bar squats, but I started back from 135 and really focused on 8-10 reps and pushing my knees out wide towards my toes.

I am back up to 230 x 8 now with ZERO pain and it only took like 6 weeks. Still peasant weight for the years ive been training, but better than nothing.
post 1633976883 03-17-2021, 12:05 PM
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#50
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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Originally Posted By mCheech⏩
My knees were shot this year. I'd get excruciating pain just walking up the steps, so I stopped all leg movements for two months or so.

I am ULTRA dyel mode if I don't train legs, so I said **** it and gave it another try after rest didn't help AT ALL.

What helped was doing

1) Regular stretching, especially hip flexors
2) Bulgarian split squats on a *low* box at the start of every leg workout. Started with peasant weight and moved up 5 lbs a workout. I found out I have a big imbalance between my right and left leg that may have caused my problems.
3) Regular high bar squats, but I started back from 135 and really focused on 8-10 reps and pushing my knees out wide towards my toes.

I am back up to 230 x 8 now with ZERO pain and it only took like 6 weeks. Still peasant weight for the years ive been training, but better than nothing.
ty for tips. I think today I'll do some BSS with poverty weight like you said if I can find the room in the gym. Then going to try hopping on Hack squats w/ low weight and leave it at that for the main leg movements.

I've been starting all leg workouts with stretching, low weight leg extensions and lying hamstring curls for some blood and mobility.
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1633977633 03-17-2021, 12:15 PM
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#51
  1. mCheech
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Originally Posted By fbreaker⏩
ty for tips. I think today I'll do some BSS with poverty weight like you said if I can find the room in the gym. Then going to try hopping on Hack squats w/ low weight and leave it at that for the main leg movements.

I've been starting all leg workouts with stretching, low weight leg extensions and lying hamstring curls for some blood and mobility.
NP.

Here is a video of the movement. I just made my own box from leftover wood and I use a barbell. If you do any squatting type movements, see if your knees are tracking inward at all.

https://www.youtube.com/watch?v=KyJ_pn6ZdNo
post 1633977733 03-17-2021, 12:16 PM
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#52
  1. fbreaker
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  1. fbreaker
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Originally Posted By mCheech⏩
NP.

Here is a video of the movement. I just made my own box from leftover wood and I use a barbell. If you do any squatting type movements, see if your knees are tracking inward at all.

https://www.youtube.com/watch?v=KyJ_pn6ZdNo
How did your rep schemes look while doing these?
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
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post 1633979013 03-17-2021, 12:33 PM
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#53
  1. nickyfondz
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Originally Posted By BabyOilBrah⏩
Yaaassss what’s up bro? All the OGs coming back. Still missing some though.
Ayy what's going on man. Just here to visit for a bit. Actually been dieting for a couple months now but just got back from FL
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
post 1633979053 03-17-2021, 12:33 PM
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#54
  1. deltpecx
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Originally Posted By Elvis.Costello⏩
... Out because fat and turning 30...
That's not it!

Check your shredded self out on 1st page.




INSPIRE YOURSELF!!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633979253 03-17-2021, 12:35 PM
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#55
  1. deltpecx
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Originally Posted By Unstumpable⏩
Current physique update. Am I gonna make it?

Holding a lot of fat in the mid section and chest that needs to be tightened up. And my poor posture just makes it look worse.



excuse the dirty bathroom cleaned it right after taking the pic.
Your acquisition of THE SHREDZ is not far off.


Focused stay you must.
Acquire The Shredz you will.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633979643 03-17-2021, 12:39 PM
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#56
  1. deltpecx
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Originally Posted By mCheech⏩
Lol everyone ITT already looks better than 99.9% of people at any pool/beach and are JUST starting their cuts.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633979823 03-17-2021, 12:41 PM
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#57
  1. deltpecx
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Originally Posted By mCheech⏩
Ohhhh wokeup with a relaxed 4 pack. Nice! Maybe 5 more lbs to go and I am done.
Recommend you use the mirror or pics as your guide as to when The Shredz appear and not the scale.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633980143 03-17-2021, 12:46 PM
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#58
  1. DamianFeria
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In! Just broke up with Gf. It’s go time. Starting at 220(old avi) abs barely peaking
6’2" @ 240
*old avi crew*
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post 1633980463 03-17-2021, 12:50 PM
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#59
  1. deltpecx
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First day back to training.

I did rack pulls...even the bar felt heavy.
Seated Rows and Standing Reverse Pec Dec.

135 lbs max weight on Rack Pulls.
I'll increase each session.

Then off to chiro...


When the gyms opened back in August I started doing Rack Pulls for my right shoulder.
Chiro was miring the progress.

I made huge improvement to my mobility in the shoulder....then the next shut down in November.

So back to Rack Pulls.
I'll start every WO with them.

Nest session will be delts.

Soon macro tracking.




Then THE SHREDZ!


Keep inspiring me guys!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1633980763 03-17-2021, 12:55 PM
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#60
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By deltpecx⏩
First day back to training.

I did rack pulls...even the bar felt heavy.
Seated Rows and Standing Reverse Pec Dec.

135 lbs max weight on Rack Pulls.
I'll increase each session.

Then off to chiro...


When the gyms opened back in August I started doing Rack Pulls for my right shoulder.
Chiro was miring the progress.

I made huge improvement to my mobility in the shoulder....then the next shut down in November.

So back to Rack Pulls.
I'll start every WO with them.

Nest session will be delts.

Soon macro tracking.




Then THE SHREDZ!


Keep inspiring me guys!
you're the person in this photo but instead of landlines you bring the shreds



and SCC are the peasants following behind you
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
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