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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1634001963 03-17-2021, 05:27 PM
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#91
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
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Originally Posted By Unstumpable⏩
Leg raises errryday crew
Doesn’t ever directly train and has abs crew.
post 1634002253 03-17-2021, 05:31 PM
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#92
  1. fishnbrah
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  1. fishnbrah
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i never do abs. but i might start cuz frank zane did 400 everyday
post 1634002823 03-17-2021, 05:39 PM
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#93
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
  4. Posts: 23,503
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Originally Posted By fishnbrah⏩
i never do abs. but i might start cuz frank zane did 400 everyday
You’re so bro science and I love it.
post 1634003373 03-17-2021, 05:48 PM
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#94
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By BabyOilBrah⏩
lol dyin over picture picturing you dying from stink plus the term “native”. Assuming this is a 400lb Native American person. I’m from the northeast and am not familiar with this term.
Well I would have said Indian but this a bodybuilding site figured you guys would have thought Indian with a dot. He left and I sprayed an entire can of air freshener on his desk and chair and I can still smell him.
post 1634004723 03-17-2021, 06:04 PM
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#95
  1. fishnbrah
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  1. fishnbrah
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  5. Posts: 47,820
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post 1634005103 03-17-2021, 06:09 PM
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#96
  1. jlsnyderTypeR
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  1. jlsnyderTypeR
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Originally Posted By mCheech⏩
What is life like at 49 for a shredded person?
I've been this way most of my life, so it's hard to say life is any different, as age is just a number if you treat your body right! Although, it is refreshing knowing that I am still hanging in with the younger guys.

I still feel like I am in my 20's, minus the injuries from the years of wear and tear.
**PUREBLOOD FOR LIFE CREW**
-- A e s t h e t i c s C r e w -- E x t r e m e D i p s C r e w -- M i s c C a r C r e w ---
**2004 Acura NSX**2017 Honda Civic Type R, BADGE #357**
**2018 BMW X5M**2020 Toyota TRD PRO**
**Sandwiches are made in the KITCHEN......ABS are built in the GYM!**
post 1634013863 03-17-2021, 08:04 PM
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#97
  1. fishnbrah
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  1. fishnbrah
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Did 305 leg raises. Was gonna do 400 but got customers late. 7pm fast broken with a tall miller lite. RIP gains and cut 2021. Maybe next year
post 1634014153 03-17-2021, 08:09 PM
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#98
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
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This thread v depressing
See user title srs
post 1634014413 03-17-2021, 08:11 PM
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#99
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
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Originally Posted By fishnbrah⏩
Did 305 leg raises. Was gonna do 400 but got customers late. 7pm fast broken with a tall miller lite. RIP gains and cut 2021. Maybe next year
bonkies come get your mans
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1634014613 03-17-2021, 08:13 PM
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#100
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By fbreaker⏩
bonkies come get your mans
You don’t want to see the IG chat dude. Between me and mrdot its race for the cringiest things to do. And bonkies just roasts us the whole time
post 1634017803 03-17-2021, 08:57 PM
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#101
  1. mrdot
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  1. mrdot
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Eca stack + vaping all day with energy drinks here and there is cutting on god mode


Literally full of energy all day with no hunger















Inb4 heart attack
post 1634033863 03-18-2021, 04:25 AM
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#102
  1. Unstumpable
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  1. Unstumpable
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Anybody else morning gang at the gym? Just finishing up gym try to get there at 5:30 every morning. Feels good to get it out of the way early.
post 1634036043 03-18-2021, 05:42 AM
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#103
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  3. Join Date: May 2012
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Took a pic this more but then deleted it. Can definitely see a blurry six pack when flexed but still have decent fat to lose around the belly button, love handles/low back, and chest.

Might not take as long as I thought at this pace.
post 1634037553 03-18-2021, 06:24 AM
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#104
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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today will be a willpower test, coworker brought in brownies and cornbread that will sit and stare at me in the break room. doesn't help one coworker always says "It'Ll Go GrEaT WiTh YoUr CoFfEe" for the thousandth time
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1634038753 03-18-2021, 06:51 AM
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#105
  1. Unstumpable
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  1. Unstumpable
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Originally Posted By fbreaker⏩
today will be a willpower test, coworker brought in brownies and cornbread that will sit and stare at me in the break room. doesn't help one coworker always says "It'Ll Go GrEaT WiTh YoUr CoFfEe" for the thousandth time
We have sales people who bring in Donuts and Fried Chicken like twice a week lmao smh. I never touch it though.
post 1634039493 03-18-2021, 07:06 AM
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#106
  1. simpson54
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  1. simpson54
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I had zero appetite after I went to the dentist for a cleaning yesterday.


brb going again today and tomorrow and until im shredded
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1634040133 03-18-2021, 07:20 AM
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#107
  1. TBO1313
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  1. TBO1313
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Originally Posted By Unstumpable⏩
We have sales people who bring in Donuts and Fried Chicken like twice a week lmao smh. I never touch it though.
Those are my 2 weaknesses. I ain't passing up fried chicken or donuts. I'd be a smooth 350 if I worked there
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1634040323 03-18-2021, 07:24 AM
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#108
  1. George2100
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  1. George2100
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In.

Crushed 2 pizzas last night and going out with the boys tonight for a 3 day bender...I’ll start Monday lol
post 1634041573 03-18-2021, 07:50 AM
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#109
  1. mCheech
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  1. mCheech
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Originally Posted By Unstumpable⏩
Anybody else morning gang at the gym? Just finishing up gym try to get there at 5:30 every morning. Feels good to get it out of the way early.
Yes, right after I drop my son off, I go and get that shizzle over with.
post 1634041693 03-18-2021, 07:52 AM
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#110
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By George2100⏩
In.

Crushed 2 pizzas last night and going out with the boys tonight for a 3 day bender...



I’ll start Monday lol
Took you a while to get in here.


Oh and..

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1634042043 03-18-2021, 08:01 AM
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#111
  1. nickyfondz
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  1. nickyfondz
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I'm gonna start doing fishnbrah workouts in the office. Sitting all day kills me. I'll start with a few hundred pushups today
1RM
Bench: 275
Squat: 415
Deadlift: 525
OHP: 200
post 1634043333 03-18-2021, 08:27 AM
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#112
  1. fishnbrah
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  1. fishnbrah
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Got home and binged so hard in tortillas and those new tapatio ramen cups. Whale mode
post 1634043903 03-18-2021, 08:35 AM
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#113
  1. fbreaker
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  1. fbreaker
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Felt like a semi greek god yesterday, today I feel like a bloated potato

** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1634045033 03-18-2021, 08:53 AM
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#114
  1. Jhalf
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  1. Jhalf
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Feel like i've been pretty good the past couple weeks. Been lifting a month now, burning an average of 36-3700 cals a day. Cut out drinking during the week, and started dieting more the last two weeks, but have yet to lose a pound.

Hoping im just holding water from all of the increased exercise, but doubt it. I dont count during the weekend really, but will probably have to start.
MISC Strength Crew
post 1634045603 03-18-2021, 09:00 AM
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#115
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By Jhalf⏩
Feel like i've been pretty good the past couple weeks. Been lifting a month now, burning an average of 36-3700 cals a day. Cut out drinking during the week, and started dieting more the last two weeks, but have yet to lose a pound.

Hoping im just holding water from all of the increased exercise, but doubt it. I dont count during the weekend really, but will probably have to start.
maybe youre getting bigger muscles by the day.
post 1634048303 03-18-2021, 09:33 AM
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#116
  1. Jhalf
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Originally Posted By fishnbrah⏩
maybe youre getting bigger muscles by the day.
lol that would be nice
MISC Strength Crew
post 1634048803 03-18-2021, 09:39 AM
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#117
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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Originally Posted By Jhalf⏩
Feel like i've been pretty good the past couple weeks. Been lifting a month now, burning an average of 36-3700 cals a day. Cut out drinking during the week, and started dieting more the last two weeks, but have yet to lose a pound.

Hoping im just holding water from all of the increased exercise, but doubt it. I dont count during the weekend really, but will probably have to start.
greg doucette says to weight yourself everyday and take the median but it's so discouraging when it keeps going +1 -2 +3 -2 +4
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1634048893 03-18-2021, 09:40 AM
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#118
  1. Jhalf
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Originally Posted By fbreaker⏩
greg doucette says to weight yourself everyday and take the median but it's so discouraging when it keeps going +1 -2 +3 -2 +4
Yeah, i've started to weigh myself every day again, because its what I used to do. Was too hard to keep myself accountable weighing in less frequently.
MISC Strength Crew
post 1634051143 03-18-2021, 10:03 AM
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#119
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By George2100⏩
In.

Crushed 2 pizzas last night and going out with the boys tonight for a 3 day bender...I’ll start Monday lol
Mirin. This is first I've heard of anyone actually planning on going on a bender.
Beer is my brush and the road is my canvas
post 1634052283 03-18-2021, 10:17 AM
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#120
  1. fishnbrah
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  1. fishnbrah
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Weigh themselves twice a day crew.

Thought I was gonna be heavy this morning but I was 1lb lighter than yesterday morning.

So hopefully by the time of my fasted weigh in tonight, I’ll be less than my fasted weight last night. Which was a new low for this cut
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