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Forum » what you guys do for forearms? inb4 fap
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Thread: what you guys do for forearms? inb4 fap

post 1634224973 03-20-2021, 01:59 PM
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  1. exxtracool
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what you guys do for forearms? inb4 fap

i got long as fuk arms so my forearms look like a basketball players calves. feelsbadman.


what you swole boyos do for forearm work?

dont say "just do deadlifts" lol cus i can pull 480 for a triple but still have the forearms of an auschwitz survivor.
post 1634224993 03-20-2021, 02:00 PM
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push ups
post 1634225043 03-20-2021, 02:01 PM
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nothing?
post 1634225133 03-20-2021, 02:03 PM
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Depends how serious you are about doing some forearm training.
post 1634225153 03-20-2021, 02:03 PM
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Farmer walks
post 1634225293 03-20-2021, 02:07 PM
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a job that requires the use of your forearm muscles
post 1634225403 03-20-2021, 02:09 PM
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Fap
See user title srs
post 1634225423 03-20-2021, 02:10 PM
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Originally Posted By Duckliver⏩
Farmer walks
Originally Posted By ISmokeTooMuch⏩
a job that requires the use of your forearm muscles
these + wrist curls with a barbell are awesome

personally i use these



high high reps and shortish rest times, work them until they burn, forearms are like calves and need focused stress over a long period to grow
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post 1634225703 03-20-2021, 02:17 PM
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Only way to grow them is accumulating more overall lean mass. Forearm exercises are mostly cope srs
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post 1634226293 03-20-2021, 02:28 PM
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Nothing direct, mine tend to get bigger as my back does. And I love training back (and quads).
Age: 30

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post 1634226443 03-20-2021, 02:30 PM
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#11
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Originally Posted By BeginnerGainz⏩
Nothing direct, mine tend to get bigger as my back does. And I love training back (and quads).
yes, because it's all about pulling movements for growing forearms srs, also hammer curls work them too
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post 1634226683 03-20-2021, 02:34 PM
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post 1634253053 03-20-2021, 10:15 PM
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#13
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Stop using any straps now and then when you do heavy pulls.

Or

Add a few sets of reasonably heavy hummer curls.

Just don't make it a habit because there's no good reason to constantly make them pre-exhausted before the next heavy session.
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post 1634253463 03-20-2021, 10:21 PM
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Deadlifts without straps. High rep and heavy weight dumbbell and barbell curls.

post 1634253553 03-20-2021, 10:24 PM
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weighted pull ups, super set with deads
post 1634253693 03-20-2021, 10:25 PM
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COC grippers for handshake gains
Farmers walks (trap bar and dumbbells) 4 plates for trap bar and varying weight for Db
Monkey swings
Lifting without straps but I don’t think they do much
post 1634254663 03-20-2021, 10:48 PM
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#17
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forgot about farmers walk, og forearm exercise, look at them corn fed Nebraska farmboys.
post 1634254863 03-20-2021, 10:52 PM
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Fat Gripz. The big ones.
post 1634255323 03-20-2021, 11:01 PM
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I love kettle bell hammer curls.
post 1634255403 03-20-2021, 11:02 PM
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#20
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Rows and pullups build forearms
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