Forum
»
We wide as fuk on a pull day
- Results 1 to 11 of 11
-
Page 1 of 1
Thread: We wide as fuk on a pull day
03-26-2021, 11:42 AM
-
#1
- ChangeOfStyle
- Registered User
-
- ChangeOfStyle
- Registered User
- Join Date: Jul 2013
- Location: Sydney, NSW, Australia
- Age: 30
- Posts: 11,293
- Rep Power: 85259
-
-
We wide as fuk on a pull day
bent over b row 3x12
Barbell curl superset with hammers 3x12
Rack deadlifts 3x12
Concentration curl supersetted with reverse ez bar curl 3x10
Lat pull down supersetted with lay pull down with rope and cable row 3x12
Cable crunch supersetted with z sits 3x13
Rear delt fly 3x14
https://imgur.com/a/kxrTQAG
Barbell curl superset with hammers 3x12
Rack deadlifts 3x12
Concentration curl supersetted with reverse ez bar curl 3x10
Lat pull down supersetted with lay pull down with rope and cable row 3x12
Cable crunch supersetted with z sits 3x13
Rear delt fly 3x14
https://imgur.com/a/kxrTQAG
if you need someone to chat with, don't hesitate to shoot me a PM.
03-26-2021, 11:45 AM
-
#2
03-26-2021, 11:46 AM
-
#3
- iifymbro
- Registered User
-
- iifymbro
- Registered User
- Join Date: Jan 2015
- Location: United States
- Age: 37
- Posts: 21,395
- Rep Power: 112562
-
-
Originally Posted By ChangeOfStyle⏩
got DOMS just reading thisbent over b row 3x12
Barbell curl superset with hammers 3x12
Rack deadlifts 3x12
Concentration curl supersetted with reverse ez bar curl 3x10
Lat pull down supersetted with lay pull down with rope and cable row 3x12
Cable crunch supersetted with z sits 3x13
Rear delt fly 3x14
https://imgur.com/a/aY2xocI
I’ll embed when I get home
Barbell curl superset with hammers 3x12
Rack deadlifts 3x12
Concentration curl supersetted with reverse ez bar curl 3x10
Lat pull down supersetted with lay pull down with rope and cable row 3x12
Cable crunch supersetted with z sits 3x13
Rear delt fly 3x14
https://imgur.com/a/aY2xocI
I’ll embed when I get home
haven't worked out in weeks crew, checkin in
**MFC**
**Barbara Palvin is my 10/10 crew**
03-26-2021, 11:50 AM
-
#4
- ChangeOfStyle
- Registered User
-
- ChangeOfStyle
- Registered User
- Join Date: Jul 2013
- Location: Sydney, NSW, Australia
- Age: 30
- Posts: 11,293
- Rep Power: 85259
-
-
Originally Posted By OffwhiteBrah⏩
Click the link and go to gallerysurely there will be pics
if you need someone to chat with, don't hesitate to shoot me a PM.
03-26-2021, 11:52 AM
-
#5
03-26-2021, 11:54 AM
-
#6
- MG5
- Registered User
-
- MG5
- Registered User
- Join Date: Jan 2010
- Location: Baltimore, Maryland, United States
- Age: 34
- Posts: 8,238
- Rep Power: 11999
-
-
Back and shoulders on Sunday
WBFF Pro Muscle Model | Questions? Send me a private message.
Online Training/Coaching Application: https://www.gettfit.com/online-coaching/
Google Reviews of GettFit Online Coaching: https://g.page/r/CeuQw8grjXrzEAE
Instagram: mike.gettier
Join the ******** Group - Build Muscle, Lose Fat, and Become Stronger: https://www.********.com/groups/buildmusclelosefat
03-26-2021, 11:57 AM
-
#7
03-26-2021, 12:03 PM
-
#8
- ChangeOfStyle
- Registered User
-
- ChangeOfStyle
- Registered User
- Join Date: Jul 2013
- Location: Sydney, NSW, Australia
- Age: 30
- Posts: 11,293
- Rep Power: 85259
-
-
Originally Posted By MG5⏩
Fuk mirin hardBack and shoulders on Sunday
if you need someone to chat with, don't hesitate to shoot me a PM.
03-26-2021, 12:27 PM
-
#9
- DBoyDaRealest
- Registered User
-
- DBoyDaRealest
- Registered User
- Join Date: Sep 2013
- Posts: 3,357
- Rep Power: 15798
-
-
LOL at not having pull-ups in your pull routine.
03-26-2021, 12:31 PM
-
#10
- RedInsectNProud
- Registered User
-
- RedInsectNProud
- Registered User
- Join Date: May 2020
- Age: 56
- Posts: 4,706
- Rep Power: 13862
-
-
roidcel backne is so groce
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts