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Forum » How can this man workout so much and look like he doesn’t lift?
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Thread: How can this man workout so much and look like he doesn’t lift?

post 1634814753 03-28-2021, 02:59 AM
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How can this man workout so much and look like he doesn’t lift?




I figure he would at least look a little but muscular...

He doesn’t eat? I’ve done 10 push ups a day and gotten better results
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post 1634814813 03-28-2021, 03:01 AM
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Damn, thought I was finally getting a call out thread

EDIT: Wot was that
post 1634815373 03-28-2021, 03:34 AM
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Volume and metabolic fatigue are not sufficient stressors to induce hypertrophy for natties. What he's doing is comparable to curling pink dumbbells for 50 sets. Where's the mechanical tension @???
post 1634815663 03-28-2021, 03:51 AM
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Originally Posted By lurker654⏩
Volume and metabolic fatigue are not sufficient stressors to induce hypertrophy for natties. What he's doing is comparable to curling pink dumbbells for 50 sets. Where's the mechanical tension @???
They can be if you have good genetics though, but I get your point

Some guys can really get jacked and aesthetic natty by only doing: Push ups, dips, pullups and body weights squats, not even with weight added

This dude in the video obviously does not have said genetics and would need more intensity to add muscles
post 1634815833 03-28-2021, 03:59 AM
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Progressive overload not even once. Why don't marathon runners have huoooge legs? All that exercise!
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post 1634815893 03-28-2021, 04:04 AM
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You need to have pretty good genetics to get big with what he’s doing (circuit style calisthenics). He clearly doesn’t have the genetics to pull this off, and doesn’t eat enough either - evident by his bodyweight.

Here’s an example of a guy who can get away with this style of training:



^Pretty jacked, clearly has good genetics. May or may not be natty.

Most people are going to need to squat, deadlift, bench, OHP, row and pull-up if they want to get big.
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post 1634816003 03-28-2021, 04:10 AM
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Originally Posted By Celsus⏩
They can be if you have good genetics though, but I get your point

Some guys can really get jacked and aesthetic natty by only doing: Push ups, dips, pullups and body weights squats, not even with weight added

This dude in the video obviously does not have said genetics and would need more intensity to add muscles
From what I know about calisthenics brahs (not much), they usually end up adding in harder variations as a means of overload - eg sternum pullups, 1 arm variants, elevated feet pushups etc.
post 1634816123 03-28-2021, 04:19 AM
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because he's doing women workouts
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post 1634817103 03-28-2021, 04:51 AM
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#9
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Bad routine or the same reason why I have a friend that looks like he lifts more than me but doesn't go to the gym - genetics.
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