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Forum » Are weighted Dips the GOAT upper body exercise?
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Thread: Are weighted Dips the GOAT upper body exercise?

post 1635124733 03-31-2021, 07:51 PM
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  1. ChrisLS8
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Are weighted Dips the GOAT upper body exercise?

Yup.
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1635125093 03-31-2021, 07:56 PM
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I actually like weighted pushups more.

Having to keep your body tight throughout the movement works more of the body overall.
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post 1635125103 03-31-2021, 07:56 PM
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Lol at thinking there is a GOAT exercise
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1635125183 03-31-2021, 07:57 PM
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Originally Posted By Mr.PissShivers⏩
I actually like weighted pushups more.
How do you add weight? bands, backpack, vest, big booty hoe?
post 1635125263 03-31-2021, 07:59 PM
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Originally Posted By ChrisLS8⏩
Yup.
Don't they fuc up your sternum?

I want to love them, but I've heard about the pain and it doesn't sound nice.
post 1635125333 03-31-2021, 07:59 PM
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GOAT for snapping up your shoulders or sternum, yeah
post 1635125483 03-31-2021, 08:02 PM
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Originally Posted By doughnutking⏩
How do you add weight? bands, backpack, vest, big booty hoe?
Plates on the back.
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post 1635125603 03-31-2021, 08:03 PM
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#8
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I only did chins with weight, never dipped.

Can you do it using a fence at a right angle?
post 1635125953 03-31-2021, 08:08 PM
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lateral raises, heavy rows
post 1635125993 03-31-2021, 08:09 PM
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yes
dips after a burnout set of push ups or bench for a good warm ups is goat
ad in military press for some wide *ass shoulders and youre golden
post 1635126263 03-31-2021, 08:14 PM
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Originally Posted By Obdient⏩
This

******* op
Back to the red you go larping ******* lmao
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post 1635126403 03-31-2021, 08:15 PM
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Originally Posted By Loochi⏩
Lol at thinking there is a GOAT exercise
You mean like deads and squats are king of the compound lifts?
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post 1635126493 03-31-2021, 08:17 PM
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Hell yeah I used to love to do them but my ******* gym took out the belts after covid and I don’t want to buy one
6’0
180
post 1635126993 03-31-2021, 08:25 PM
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#14
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Originally Posted By Obdient⏩
how exactly am I larping? And you are so mad about the ster0id thread lmao, fat ugly old looking *******
Just like all the other *******s that won't take my bet if you want to call anyone ugly ever. Noavicel.

Someone's mad they didn't looksmaxx till it was too late. Tours over for you blacksquarecel
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post 1635127113 03-31-2021, 08:27 PM
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Originally Posted By eatliftskate⏩
Hell yeah I used to love to do them but my ******* gym took out the belts after covid and I don’t want to buy one
I paid like 40 bucks for mine on amazon and it's held 2 plates so far for me. If you do get one make sure it has at least 1/4 chain and back padding
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1635127323 03-31-2021, 08:29 PM
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Originally Posted By Obdient⏩
i already told you I'm 31 and most people guess I'm 22-24 lmao. Cope more.
I'm 51 and people guess I'm 22.


See how you sound right now Twit
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post 1635127973 03-31-2021, 08:38 PM
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Originally Posted By Obdient⏩
R you are so mad lmao. I'd be mad if I was 35 and looked 51 too
Its time to LOL @ noavicels srs
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post 1635129353 03-31-2021, 08:59 PM
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Originally Posted By Obdient⏩
look at this guy, clearly never done a weighted dip in his life lmao








And he's a tradie lmaooooo

I casually spent your biweekly check on car parts yesterday. Does that hurt your feelers wagie?

I'll make a bet but you won't take it such is life for people scared to make an avi. Literally doing dips rn. Your jimjams are soooo rustled
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1635129493 03-31-2021, 09:01 PM
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did you answer your own question, what a ****gooooot.
Why lift when it's all about the jawline ©
post 1635129783 03-31-2021, 09:05 PM
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Originally Posted By eatliftskate⏩
Hell yeah I used to love to do them but my ******* gym took out the belts after covid and I don’t want to buy one
$5 at home depot and holds up to 500lbs per strap brah. Just picked these up for myself earlier in the week.

https://www.homedepot.com/p/Classic-...1-00/203028359
post 1635129813 03-31-2021, 09:05 PM
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Originally Posted By irmocool⏩
did you answer your own question, what a ****gooooot.
Well I'm right so of course I would. I also like all my own posts on ********.
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1635129863 03-31-2021, 09:06 PM
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Originally Posted By legbroke⏩
$5 at home depot and holds up to 500lbs per strap brah. Just picked these up for myself earlier in the week.

https://www.homedepot.com/p/Classic-...1-00/203028359
Fuarking genius

Raped
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1635130193 03-31-2021, 09:11 PM
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Originally Posted By Obdient⏩
Shame you dipped out of education. Now look at you, a fukin tradie lmao
Lmao at alts. So mad you get moneymogged by a dumb tradie. Already spent your yearly salary on car stuff while you pray that Biden pardons your debt for your gender studies degree . Please check my build thread and give your input please, it's important.

https://forum.obnoxiousbrutes.com/showt...8322111&page=8
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post 1635131063 03-31-2021, 09:26 PM
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Originally Posted By Depresedbros70⏩
no, hurts my elbows
I used to have really bad popping in my shoulders until I started taking 3g fish oil and Joint help daily. Chits amazing
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1635132813 03-31-2021, 09:57 PM
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Originally Posted By Obdient⏩
Sorry I don't speak tradie. Can anyone translate?
Calling Big ERN: Please rate cope/10
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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