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Forum » Rate my deadlift form
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Thread: Rate my deadlift form

post 1635278383 04-02-2021, 04:07 PM
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  1. StoneColdMarko7
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Rate my deadlift form

https://youtu.be/_rv9XrB784k
post 1635278623 04-02-2021, 04:11 PM
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Well **** I dont know how to embed the ****ing link
post 1635278883 04-02-2021, 04:17 PM
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Don't lock your head in that position. Allow it to come up as your body rises.

But the weight is probably a bit light to get a good sense of your form.

Also, do away with the straps until you absolutely need them. You definitely don't need them for ~200 lbs.
post 1635278993 04-02-2021, 04:18 PM
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Originally Posted By StoneColdMarko7⏩
Originally Posted By StoneColdMarko7⏩
Well **** I dont know how to embed the ****ing link
Fixed. Form is okay, time to lift real weight. (Ded fkn Srs)
post 1635280473 04-02-2021, 04:42 PM
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Don’t lock your neck in. Hold your head in a natural position. Form is fine, throw some real weight on there. You’re capable.
post 1635281413 04-02-2021, 04:56 PM
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Lift was great you may need a tighter shirt though
post 1635282353 04-02-2021, 05:09 PM
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Right at the start of your lift, you are lifting your hips up to create tension on upper body/arms. Make sure you are thick, solid and tight before coming up.
post 1635282963 04-02-2021, 05:18 PM
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Tbh your form looks very awkward. Idk how to describe it well. I’d say like 4/10.

Edit: probably just need to be more natural with your neck. And stop resetting your position with each rep. Stay in the starting position unless you absolutely feel you need to fix something.
See SuperHercules' sig
post 1635283813 04-02-2021, 05:28 PM
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negged for bitch ass weight
srs
post 1635283893 04-02-2021, 05:29 PM
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Originally Posted By TooMuchofaBro⏩
negged for bitch ass weight
srs
this

Girls in my gym warmup with this weight
Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1635284473 04-02-2021, 05:36 PM
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Could be wrong but I feel like you are extending your legs too quickly which is stealing glute gains and putting more emphasis on quads rather than hip hinging. Looks kinda like a hex bar deadlift/squat.

Maybe I'm just a retard, someone else chime in
https://en.wikipedia.org/wiki/American_decline
https://en.wikipedia.org/wiki/Societal_collapse#By_absorption
post 1635322073 04-03-2021, 08:45 AM
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Originally Posted By BulkingIsHard⏩
Could be wrong but I feel like you are extending your legs too quickly which is stealing glute gains and putting more emphasis on quads rather than hip hinging. Looks kinda like a hex bar deadlift/squat.

Maybe I'm just a retard, someone else chime in
I should try to stop adjusting so much after every single rep I always feel the need to properly perform the deadlift thats why I always adjust my position lol
post 1635328933 04-03-2021, 10:54 AM
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Originally Posted By beguiledbiggalo⏩
get rid of the straps, work on form and grip strength first
I actually have a great grip strength Im doing pull ups no problem its just that the bar rolls and I HAVE to use the straps otherwise it would be hello city of pain in my back
post 1635329413 04-03-2021, 11:01 AM
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Originally Posted By StoneColdMarko7⏩
I actually have a great grip strength Im doing pull ups no problem its just that the bar rolls and I HAVE to use the straps otherwise it would be hello city of pain in my back
Ummm, don't let it roll? You're a grown man, you shouldn't need to use straps to pull 200# unless you are doing 30 rep sets or some other ridiculousness.

As for technique, it's not bad, but as others have said, no need to fully reset before every rep. I do something similar myself, but it's all one fluid motion that includes pulling the slack out of the bar, and I'm pulling significantly over 200#. So ditch the straps and add some weight. You are strong enough to pull way more than that.
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post 1635330213 04-03-2021, 11:16 AM
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Originally Posted By StoneColdMarko7⏩
I actually have a great grip strength Im doing pull ups no problem its just that the bar rolls and I HAVE to use the straps otherwise it would be hello city of pain in my back
Don't come on here claiming to have "great grip strength" when you're strapping up on 200 lbs. You just sound like an idiot. At least own it that your grip is dogchit.
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