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Forum » Broke Squat PR 220 pounds
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Thread: Broke Squat PR 220 pounds

post 1635674143 04-07-2021, 05:11 PM
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#1
  1. StoneColdMarko7
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Broke Squat PR 220 pounds

Even though Im doing 5 by 5 unfortunately I couldnt do more than 3

I did 3 reps of my new personal best 220 pounds


post 1635674573 04-07-2021, 05:17 PM
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#2
  1. lupus002
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Congrats on the pr man!
Lol, lmfao
post 1635674663 04-07-2021, 05:18 PM
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#3
  1. samsbolton
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you have to be the weakest prussian ive ever seen or heard of
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1635674813 04-07-2021, 05:19 PM
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#4
  1. lupus002
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Originally Posted By samsbolton⏩
you have to be the weakest prussian ive ever seen or heard of
do you even lift?
Lol, lmfao
post 1635674973 04-07-2021, 05:22 PM
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  1. StoneColdMarko7
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Originally Posted By samsbolton⏩
you have to be the weakest prussian ive ever seen or heard of
Im not even russian LMAO
post 1635675063 04-07-2021, 05:23 PM
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#6
  1. StoneColdMarko7
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Originally Posted By lupus002⏩
Congrats on the pr man!
Thanks bruvv
post 1635675163 04-07-2021, 05:25 PM
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#7
  1. MetroBrah
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Are you recovering from being in a coma? Good work if recovering from illness m8
post 1635675253 04-07-2021, 05:26 PM
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#8
  1. StoneColdMarko7
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Originally Posted By MetroBrah⏩
Are you recovering from being in a coma? Good work if recovering from illness m8
No, should I have been in one? Lol
post 1635675313 04-07-2021, 05:26 PM
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#9
  1. GaryRidgway
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Ayy nice. I also hit a squat pr recently. Great feeling.
Beer is my brush and the road is my canvas
post 1635675333 04-07-2021, 05:26 PM
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  1. EarlA
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Good work bro. Keep at it
Ack...Ack
post 1635675373 04-07-2021, 05:26 PM
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#11
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Thought you spelled "military press" wrong at first, bro.

Nice work all the same!
PRs:

Squat: 672 lbs
Bench Press: 446 lbs
Deadlift: 696 lbs
Press: 265 lbs
post 1635675443 04-07-2021, 05:27 PM
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#12
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GJDM and congrats on the PR. Keep those gains coming this year!
post 1635675533 04-07-2021, 05:29 PM
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Eat your Wheaties and get swole son.
post 1635675933 04-07-2021, 05:34 PM
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Gjdm!
post 1635676033 04-07-2021, 05:35 PM
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Originally Posted By StoneColdMarko7⏩
Im not even russian LMAO
that explains it was going off your misc name. Ill now assume youre indian in which case, great lift
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1635676113 04-07-2021, 05:36 PM
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#16
  1. samsbolton
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Originally Posted By lupus002⏩
do you even lift?
obviously
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1635676833 04-07-2021, 05:46 PM
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#17
  1. ErnieMccracken
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Congrats on the PR, brotato. If you want to be a miscer, just say your big 3 is 1400+.
post 1635677593 04-07-2021, 05:56 PM
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#18
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Mirin brah.

Now just do SS + GOMAD and you'll be repping 495 like butter within the month
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post 1635677913 04-07-2021, 06:01 PM
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reminds me of my first time stepping into a gym too, cherish this memory brah
Benevolent Dictatorship
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post 1635703073 04-08-2021, 01:05 AM
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Originally Posted By samsbolton⏩
that explains it was going off your misc name. Ill now assume youre indian in which case, great lift
Nah Im croatian but thanks anyways bro
post 1635707383 04-08-2021, 04:11 AM
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#21
  1. StoneColdMarko7
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Originally Posted By DimTriad⏩
reminds me of my first time stepping into a gym too, cherish this memory brah
Well the first time I stepped in was in late august 2016, then I lifted for whole 2017 and then I was absent up until october last year so yeah Im trying at least
post 1635707513 04-08-2021, 04:16 AM
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Any PR is a success, doesn’t matter where you are

Good job bruh
post 1635707543 04-08-2021, 04:17 AM
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#23
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Originally Posted By navid93⏩
Any PR is a success, doesn’t matter where you are

Good job bruh
Thanks bro I appreciate it a lot
post 1635708033 04-08-2021, 04:33 AM
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#24
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Gjdm keep going



this is the misc, expected this thread full of: real’ nice bro thats what I started with

But its only half of the thread
More plates, more dates
soundcloud.com/hyperdry
post 1635710003 04-08-2021, 05:46 AM
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#25
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Surprisingly nice rep. When I saw you awkwardly waddle out of the rack, I was awaiting one truly ugly rep, but you didn't go all egolift and actually lifted this with pretty good form.
You probably could have gone 20lbs or so heavier and have gotten that up somehow still.
post 1635710473 04-08-2021, 05:59 AM
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#26
  1. TheT800
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Nice job. If you can do 220 you can do 225 so next time do 2 plates!
post 1635710593 04-08-2021, 06:02 AM
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#27
  1. TappingTheZen
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Congrats, any progress is good progress.

Also ignore the haters, everyone on the misc has a 2000lbs total so...
Originally Posted By TheT800⏩
Nice job. If you can do 220 you can do 225 so next time do 2 plates!
Only if he's from US, and considering his video says '100kg squat', he's probably not. 220lbs/100kg is 2 plates in Europe, because our plates are 20kg/44lbs, not 45lbs.
post 1635717213 04-08-2021, 08:04 AM
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#28
  1. StoneColdMarko7
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Originally Posted By TappingTheZen⏩
Congrats, any progress is good progress.

Also ignore the haters, everyone on the misc has a 2000lbs total so...


Only if he's from US, and considering his video says '100kg squat', he's probably not. 220lbs/100kg is 2 plates in Europe, because our plates are 20kg/44lbs, not 45lbs.
I think I could add 10 more kg but I would probably need a spotter
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