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Quick Navigation Bottom Misc
Forum » Jump Rope is GOAT Cardio
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Thread: Jump Rope is GOAT Cardio

post 1635731703 04-08-2021, 11:15 AM
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#1
  1. overtrainbrah
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  1. overtrainbrah
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Jump Rope is GOAT Cardio

brb can workout anytime, anywhere
brb calf gains
brb no strain on knees when compared to higher impact activities like running
brb epic workout in less than 20 mins
brb HIIT or endurance training, whatever you want
brb can easily travel around with the instrument of your own potential demise if you decide you've had enough of the clown world and want to end it all on your own terms, alpha as fuk

JFL @ noropecels srs
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
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post 1635732683 04-08-2021, 11:27 AM
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#2
  1. JStrez
  2. Breaker of Gains
  1. JStrez
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Jumping Rope and Full of Cope
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"Because the thing about repairing, maintaining, and cleaning is it’s not an adventure. There’s no way to do it so wrong you might die. It’s just work. And the bottom line is, some people are okay going to work, and some people … well, some people would rather die. Each of us gets to choose.”
post 1635732843 04-08-2021, 11:29 AM
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#3
  1. Pumpinmirin
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  1. Pumpinmirin
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I rate it.

Ab pump as well.
post 1635738073 04-08-2021, 12:48 PM
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#4
  1. overtrainbrah
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  1. overtrainbrah
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Originally Posted By JStrez⏩
Jumping Rope and Full of Cope
No rope is the ONLY cope, brah.
Originally Posted By Pumpinmirin⏩
I rate it.

Ab pump as well.
Dafuq is an ab pump brah. Searched it and still don't understand.
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
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post 1635738413 04-08-2021, 12:51 PM
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#5
  1. H00J
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  1. H00J
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I jump rope on a 1/2 inch mat


An hour at a time

Your knees and toes start to feel it after a few days if u do it daily
post 1635739333 04-08-2021, 01:01 PM
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#6
  1. overtrainbrah
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Originally Posted By H00J⏩
I jump rope on a 1/2 inch mat
Barefoot?

I use a solid concrete floor and never had any serious issues. Skechers crew.
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1635739503 04-08-2021, 01:03 PM
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#7
  1. MrBourbon
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  1. MrBourbon
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I have one but never use it, wut do bros
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1635746043 04-08-2021, 02:16 PM
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#8
  1. overtrainbrah
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  1. overtrainbrah
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Originally Posted By ramimotemem⏩
Better get to it, and if not, you're losing out on so many different kinds of gains that you might as well tie a noose with it (not srs)

This. It's the easiest exercise to learn brah. Just work up slowly and eventually you'll be doing reps for hundreds.
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
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post 1635746443 04-08-2021, 02:20 PM
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#9
  1. GooBaaa
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Originally Posted By MrBourbon⏩
I have one but never use it, wut do bros
Start using it

It's legit

I thought I was pretty good with cardio and what not from all my hikes, but my jump rope had me sweating like biden trying to read the teleprompter
post 1635746803 04-08-2021, 02:23 PM
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#10
  1. JC20010
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truth. I do HIIT intervals while wearing my 25lb vest. I would add that its best to order a foam mat of some sort to reduce impact, when I started I jumped on concrete and I would get achilles soreness. I ordered a 4 piece interlocking mat from amazon about 4-5 years ago and its still in tact.
Cowboys
Rockets
Central Texas
post 1635746933 04-08-2021, 02:24 PM
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#11
  1. MrBourbon
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^cheers boys, I always look over at it and tell myself "next time" but I guess I need to just stop being a bitch.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1635747023 04-08-2021, 02:25 PM
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#12
  1. IronILLinois
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  1. IronILLinois
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im too uncoordinated to jump rope lol. basketball GOAT cardio but lots of injures if you go too hard.
Toxic Male Energy

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post 1635752143 04-08-2021, 03:26 PM
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#13
  1. overtrainbrah
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  1. overtrainbrah
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Originally Posted By GooBaaa⏩
Start using it

It's legit

I thought I was pretty good with cardio and what not from all my hikes, but my jump rope had me sweating like biden trying to read the teleprompter
Lmao.
Originally Posted By JC20010⏩
truth. I do HIIT intervals while wearing my 25lb vest. I would add that its best to order a foam mat of some sort to reduce impact, when I started I jumped on concrete and I would get achilles soreness. I ordered a 4 piece interlocking mat from amazon about 4-5 years ago and its still in tact.
Das it brother. I used to get soreness after a few days straight but much better recently. Best advice as always is to listen to your body.
Originally Posted By IronILLinois⏩
im too uncoordinated to jump rope lol. basketball GOAT cardio but lots of injures if you go too hard.
Bro, I legit thought the same until I started. Once I got into the rhythm of it it just became natural. Still stumble but not nearly as much as I did when I started and stumbling is often attributable to the rope not being wound right.
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1635760963 04-08-2021, 05:17 PM
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#14
  1. overtrainbrah
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  1. overtrainbrah
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Where all my jump rope brahs at.
Elegant Japanese Girls Crew [Founder] [LTC] [大和撫子]
https://forum.obnoxiousbrutes.com/showthread.php?t=179820393
post 1635761693 04-08-2021, 05:27 PM
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#15
  1. Antoine99
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I junp from one leg to the other like I'm doing high knees, I find it gets my cardio up way more than just hopping with both feet.
Would kick em in the nuts
post 1635761843 04-08-2021, 05:31 PM
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#16
  1. RW2
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I was actually about to go buy one for this workout program I’m starting. If I order it online, how long of a rope do I get? I’m a 5’11” midlet.
post 1635761873 04-08-2021, 05:31 PM
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#17
  1. UtahHiker
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My girlfriend went home to visit family a few weeks ago and randomly brought a jumprope back for the home gym. Gonna go down to the basement now and test out the rope with the height of my ceiling. Thanks for the inspiration OP.

edit: jumprope fits right below hitting my ceiling. we prez now.
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