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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1636220423 04-14-2021, 05:14 PM
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#1111
  1. Toker095
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  1. Toker095
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Originally Posted By newdaynewalt⏩
stfu u say u eat 8k calories

u r a fraud
Not any more now I eat 3500 cals a day

I'm cutting
post 1636224343 04-14-2021, 06:10 PM
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#1112
  1. mrdot
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  1. mrdot
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Originally Posted By Toker095⏩
Will this work if I just have 230 followers
And post once a year since 2015
No lol

I bet if I dm her she will respond
post 1636224793 04-14-2021, 06:16 PM
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#1113
  1. Toker095
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  1. Toker095
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Originally Posted By mrdot⏩
No lol

I bet if I dm her she will respond
Do it then *******
post 1636233723 04-14-2021, 08:27 PM
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#1114
  1. Sevenlionz
  2. 6’2/cali
  1. Sevenlionz
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Wow I am hungry

Sitting at work right now. All I can think about is my next meal. Absolutely starving lmao and I still have another hour to go, and then I train a client for an hour, then I have to cook. Need to not focus on it smh
post 1636234163 04-14-2021, 08:33 PM
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#1115
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
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Originally Posted By fishnbrah⏩
Took 17k steps yesterday today, already 13,500. Did chest this morning. Fasted all day, hopefully lost more weight.
This is the way.

I hate doing legs at home. 80 lb db for sets if 12 to 15 goblet squats. It's awkward af to hold it so it just becomes a core strength exercises. Then sets of db stiff legs deads. Then walked 20k steps.

Feelsgoodman , I just didn't wanna look at that phucking spin bike again
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1636235793 04-14-2021, 08:52 PM
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#1116
  1. fishnbrah
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  1. fishnbrah
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Thought I was going to come home to another loss but was just barely lighter than this morning. Still fat
post 1636239343 04-14-2021, 09:42 PM
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#1117
  1. fbreaker
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  1. fbreaker
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Originally Posted By Sevenlionz⏩
Wow I am hungry

Sitting at work right now. All I can think about is my next meal. Absolutely starving lmao and I still have another hour to go, and then I train a client for an hour, then I have to cook. Need to not focus on it smh
don't do it think about your epic post
** KNEE DRAGGERS UNITE **
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Always pick 2 crew
post 1636251053 04-15-2021, 03:44 AM
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#1118
  1. Unstumpable
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  1. Unstumpable
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Down another .3 today to a new low. Looks like I’m only gonna be losing 10lbs after a month. Not bad, but would be nice to lose 15 in a month. But at the cost of being more miserable with less calories I think I’ll just proceed as I have been.
post 1636251533 04-15-2021, 04:03 AM
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#1119
  1. mrdot
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  1. mrdot
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Do any of you guys vape when I want to lose weight I just vape all day and the nicotine kills my appetite and it tastes good af. I'm addicted to the cotton candy blueberry flavor. Can go <1k cals easy if I want to

Then smoke a huge j before bed with melatonin to pass out
post 1636255823 04-15-2021, 06:31 AM
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#1120
  1. fbreaker
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Originally Posted By mrdot⏩
Do any of you guys vape when I want to lose weight I just vape all day and the nicotine kills my appetite and it tastes good af. I'm addicted to the cotton candy blueberry flavor. Can go <1k cals easy if I want to

Then smoke a huge j before bed with melatonin to pass out
flavored juice is banned here in our state, so I had to go back to regular cigarettes. It does help with cutting, nasty habit though.

milk and cigarettes, breakfast of champions
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636257003 04-15-2021, 06:56 AM
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#1121
  1. deltpecx
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  1. deltpecx
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Originally Posted By Unstumpable⏩
Down another .3 today to a new low. Looks like I’m only gonna be losing 10lbs after a month. Not bad, but would be nice to lose 15 in a month. But at the cost of being more miserable with less calories I think I’ll just proceed as I have been.
Slow and steady brings The Shredz!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636257083 04-15-2021, 06:58 AM
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#1122
  1. Gibb1991
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  1. Gibb1991
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Originally Posted By mrdot⏩
Do any of you guys vape when I want to lose weight I just vape all day and the nicotine kills my appetite and it tastes good af. I'm addicted to the cotton candy blueberry flavor. Can go <1k cals easy if I want to

Then smoke a huge j before bed with melatonin to pass out
I've done it before. It works better than I expected it would. But I'm afraid I'll get addicted and then I'll walk around with a USB in my mouth all day.
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1636257763 04-15-2021, 07:11 AM
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#1123
  1. DustinTheHuss
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Originally Posted By mrdot⏩
Do any of you guys vape when I want to lose weight I just vape all day and the nicotine kills my appetite and it tastes good af. I'm addicted to the cotton candy blueberry flavor. Can go <1k cals easy if I want to

Then smoke a huge j before bed with melatonin to pass out
That seems counterintuitive for athletes. Granted I play tennis on top of weights. I tried vaping and my lungs felt like hell.
post 1636260353 04-15-2021, 07:54 AM
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#1124
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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cravings are strong today

water water water water water water
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636261883 04-15-2021, 08:20 AM
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#1125
  1. fishnbrah
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  1. fishnbrah
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thought i was going to wake up lighter today, nope. 2lbs heavier. i did eat 400g carbs yesterday but had low fat and protein i think i was around 1900 cals. took a satisfying dump this morning, still 2lbs heavier though. RIP.
post 1636262283 04-15-2021, 08:27 AM
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#1126
  1. ryankoch
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Originally Posted By fishnbrah⏩
thought i was going to wake up lighter today, nope. 2lbs heavier. i did eat 400g carbs yesterday but had low fat and protein i think i was around 1900 cals. took a satisfying dump this morning, still 2lbs heavier though. RIP.
Man I haven’t taken a dump in couple days?! I was thinking it’s because I’m eating less? Maybe I should up my fiber? I get some juicy farts but that’s it
post 1636267963 04-15-2021, 09:42 AM
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#1127
  1. mrdot
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  1. mrdot
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Originally Posted By DustinTheHuss⏩
That seems counterintuitive for athletes. Granted I play tennis on top of weights. I tried vaping and my lungs felt like hell.
I do cardio every morning while vaping outside blasting edm, makes me feel like a god. Doesn't effect me at all for endurance or recovery if anything it helps

Plus training every day as well
post 1636271213 04-15-2021, 10:26 AM
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#1128
  1. BabyOilBrah
  2. ____( ͡ ͜ʖ ͡)__________
  1. BabyOilBrah
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Originally Posted By fishnbrah⏩
thought i was going to wake up lighter today, nope. 2lbs heavier. i did eat 400g carbs yesterday but had low fat and protein i think i was around 1900 cals. took a satisfying dump this morning, still 2lbs heavier though. RIP.
If you had some good salt in there too. That plus the carbs is fukin sponge.
post 1636271523 04-15-2021, 10:30 AM
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#1129
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
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I have 5 days off at a time from work. Hit my calories all 5 days, now 4 days of work tomorrow. Gotta just stay on target and I'll have 20 days off to lift and do cardio without any temptation.
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1636273653 04-15-2021, 10:57 AM
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#1130
  1. fishnbrah
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Originally Posted By BabyOilBrah⏩
If you had some good salt in there too. That plus the carbs is fukin sponge.
Could be, I put a lot of seasoning on my chicken. Probably had quite a bit of salt in it.
post 1636275753 04-15-2021, 11:17 AM
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#1131
  1. fbreaker
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  1. fbreaker
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what yall having for dinner tonight?

going to eat 250g white rice, and 2 frozen sweet onion bubba burgers w/ some SF bbq sauce lol. don't want to do grocery shopping before I leave for my trip
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636276233 04-15-2021, 11:22 AM
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#1132
  1. mrdot
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Originally Posted By fishnbrah⏩
Could be, I put a lot of seasoning on my chicken. Probably had quite a bit of salt in it.
Lol when i was bulking last time i was having kimchi noodles inbetween meals with whey, Brb looking like an absolute water buffalo
post 1636277583 04-15-2021, 11:37 AM
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#1133
  1. Sevenlionz
  2. 6’2/cali
  1. Sevenlionz
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So happy I didn’t cheat bros. Woke up a lot tighter and leaner today although a bit flat. It’s funny when you’re dieting hard a lot of your daily focus is purely on food. Sex, work, etc take a backseat to food

Fantastic snack I had which I will do frequently now is cut up slices of apples with cinnamon sprinkled over. Tastes hnnng af I will eat this even when not dieting now. Perfect for sweet tooth
post 1636277693 04-15-2021, 11:39 AM
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#1134
  1. Sevenlionz
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  1. Sevenlionz
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Originally Posted By fbreaker⏩
what yall having for dinner tonight?

going to eat 250g white rice, and 2 frozen sweet onion bubba burgers w/ some SF bbq sauce lol. don't want to do grocery shopping before I leave for my trip
Dinner tonight is probably gonna be 5oz salmon, some chicken, lots of veggies and 4-6oz sweet potato

I used to hate sweet potatoes and chicken and still sort of do, but my body seriously loves them. They digest super easy and keep me looking so much leaner and tighter.
post 1636281303 04-15-2021, 12:26 PM
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#1135
  1. fbreaker
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Originally Posted By Sevenlionz⏩
Dinner tonight is probably gonna be 5oz salmon, some chicken, lots of veggies and 4-6oz sweet potato

I used to hate sweet potatoes and chicken and still sort of do, but my body seriously loves them. They digest super easy and keep me looking so much leaner and tighter.
you buy fresh or frozen salmon??

All meats I buy are usually frozen, or in a can.. since it usually works best for me time wise and I hate going grocery shopping more than 1x/week to restock
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636283143 04-15-2021, 12:52 PM
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#1136
  1. fishnbrah
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1 cup oats, 1.5 cup almond milk, 2 tbsp sf ff pudding mix, half cup Greek yogurt, half cup fiber one, half cup blueberries. 542 cals
post 1636283773 04-15-2021, 12:59 PM
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#1137
  1. deltpecx
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Originally Posted By fbreaker⏩
you buy fresh or frozen salmon??

All meats I buy are usually frozen, or in a can.. since it usually works best for me time wise and I hate going grocery shopping more than 1x/week to restock
I buy meat then come home and cut it up and freeze it.
I get the large pork loins and cut that into about a dozen 1' chops and the rest is left as a roast or two.
I do the same with beef cuts and hamburger meat.

I buy frozen fish.
If whole salmons are available at a reasonable price I buy it. Have the burcher cut it into steaks then freeze it when I get home.

I do this with chicken cuts also.
If I buy chicken roasters, whole chicken. I roast it then eat off it for a few days.
I cook the bones down and make soup stock..then into the freezer it goes.

A little bit of preparedness goes a long way to acquiring The Shredz easier.


My freezer is packed with meat.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636284083 04-15-2021, 01:02 PM
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#1138
  1. fishnbrah
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My life is so boring going to grocery store is a highlight, I go 3 times a week. Went last night. Spent $33. Got chicken, yogurt, oatmeal, peppers, bananas, seasoning, almond milk, water, rice, blueberries, pudding.
post 1636287873 04-15-2021, 01:48 PM
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#1139
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By fishnbrah⏩
My life is so boring going to grocery store is a highlight, I go 3 times a week. Went last night. Spent $33. Got chicken, yogurt, oatmeal, peppers, bananas, seasoning, almond milk, water, rice, blueberries, pudding.
I thought you had a secret cache of game meat you've hunted or fish you've caught

also just had a friend tell me that he doesn't eat chicken because "a weak ass bird like that can't fuel a gorilla like me"



guy is like 5'7 180 lbs 25% bf
** KNEE DRAGGERS UNITE **
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RN/Healthcare Crew
Always pick 2 crew
post 1636288953 04-15-2021, 02:03 PM
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#1140
  1. deltakappabrah
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^ invite him to the shredz crew brah

grocery shopping is a highlight of week crew checking in
*AP5 crew*
*ex-flipphone crew*
*we're all gonna make it brahs crew*
*neg all reddit posts on sight crew*
*super straight crew*
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