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Forum » rate my back (pic) (progress pic)
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Thread: rate my back (pic) (progress pic)

post 1636399203 04-16-2021, 10:29 PM
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#1
  1. tcatcrawler
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  1. tcatcrawler
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rate my back (pic) (progress pic)

pic on the left is may 2020 and pic on the right is april 2021

*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636399563 04-16-2021, 10:35 PM
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#2
  1. FingerNailsBrah
  2. phaggot here
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Diabetus/10
post 1636399653 04-16-2021, 10:35 PM
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#3
  1. IronILLinois
  2. King Rustle
  1. IronILLinois
  2. King Rustle
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you got the v-taper just gotta cut some fat boi
Toxic Male Energy

Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.

Garbage Tier Miscer List: LargePeter (5 foot 9), GooBaa, Luc1fer, MinisterofLust, Fang2, OPGenesis, NYPat, DolphinPilot, (saved).
post 1636399663 04-16-2021, 10:35 PM
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#4
  1. Ripper908
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  1. Ripper908
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I see better lighting

start cutting hard bro
Stats: 6 foot, 240 pounds
Cane Corso Crew
post 1636399833 04-16-2021, 10:39 PM
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#5
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
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Originally Posted By Flaminko⏩
Folds/10

Lol at 2009 join date and looking like this
Join Date: Apr 2021
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636400023 04-16-2021, 10:42 PM
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#6
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
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Originally Posted By Flaminko⏩
And i mog you
the OG of reds bows to no one!
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636400153 04-16-2021, 10:44 PM
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#7
  1. jesusxchrist
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  1. jesusxchrist
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You should be cutting not bulking
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1636400203 04-16-2021, 10:44 PM
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#8
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
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Originally Posted By NoTanALTok⏩
height weight?


if u cut down man ull look bigger with a vtaper
5'10 240lbs lol
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636400263 04-16-2021, 10:46 PM
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#9
  1. gesten
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  1. gesten
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Originally Posted By tcatcrawler⏩
pic on the left is may 2020 and pic on the right is april 2021

Wouldn’t be surprised if you hopped on and just didn’t diet lmfao

Cause it looks like ur delts are capped, although it might just be lighting

Yeah u need to cut about 60+lb
post 1636400273 04-16-2021, 10:46 PM
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#10
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
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Originally Posted By jesusxchrist⏩
You should be cutting not bulking
i'm not watching my calories tbh. i'm just trying to put on muscle i've never had and adding some cardio
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636400403 04-16-2021, 10:49 PM
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#11
  1. A-GAME
  2. Pedicabo ego vos et irrum
  1. A-GAME
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Psmf/10
Still Cuckin On Four Fours, Wrapped In Four Voes
post 1636400673 04-16-2021, 10:53 PM
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#12
  1. tcatcrawler
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  1. tcatcrawler
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Originally Posted By gesten⏩
Wouldn’t be surprised if you hopped on and just didn’t diet lmfao

Cause it looks like ur delts are capped, although it might just be lighting

Yeah u need to cut about 60+lb
100% natty. all i take is creatine, pre-workout, moringa, zma, multi and vitamin d

capped delts is from arnold dumbell presses here is my current workout:

4.14
Arnold DB 40x4x9 (backrest) - <== next time i hit shoulders i'll do 4 sets of 10. and hopefully move on to doing 45 DBs for the arnold at 4 sets of 6 and then 4 sets of 7 (progressive overload) (i may have to add 2.5lbs wristweight since planet fitty only jumps by 5 in DB)
Rear fly 75 (machine) -
Standing lateral 20 -
Shrug 65 -
Front 20 -
Extra:
Close grip dB - 65 (fist hold) 2x9 -

Leg Curl 90 4x9 -
Press 150 #2 seat -
Calf press 135 #3 seat 2 forward 2 in -
Extension 120 -
Glute 135 -
Abductor 60 (#2) (heel tucked) -
Adductor 120 (#6) (toe tucked) -



4.13
Cable pully 50x4x9 (ropes) (struggle) -
Dumbbell overhead 60x4 -
Skull crushers 60x4 -
Tricep pushdown 140x4 -

Decline bench 45 dB or 35 bar each side 4x9 -
Flat Machine 65 -
Or Chest Press 65
Incline machine 65 -
Fly 85



4.12
Preacher Machine 65 4x8 -
Zottman 20x4x8 fg -
Close DB 65x4x8 (flat hands) (thumbs cup) -
Reverse bar 40x4x8 (chest out) -(wide feet) 2 fg 2 bar (struggle with fg) -
21s 30ez (2 close 2 normal) fg -

Dumbbell pullover 30x4x8 (good stretch)
Did 35x4x6 -
Single arm row 40 -
Mts row 45 on each side
dual pulley row hbar 70 -
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636400933 04-16-2021, 10:57 PM
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#13
  1. infinityplus1
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Thick [X]
Solid [X]
Tight [ ]
post 1636401043 04-16-2021, 10:59 PM
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#14
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
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Originally Posted By A-GAME⏩
Psmf/10
wouldnt that lead to a lot of loose skin around my gut and love handles? being counter-productive?

==>

A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. It includes a protein component, fluids, and vitamin and mineral supplementation.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636401343 04-16-2021, 11:04 PM
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#15
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
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Originally Posted By FingerNailsBrah⏩
Diabetus/10
pre-diabetes most likely led to the accumulation of visceral fat. i had a fatty liver diagnosis but thankfully reversed it (comes back when i get above 260lbs). i'm staying under 240lbs right now at 5'10.

i've added muscle but thankfully havent gone above 240lbs yet.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636401453 04-16-2021, 11:06 PM
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#16
  1. snailsrus
  2. 💙💙💙💙💙🪳
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Do you have any idea what your calories and macros are per day?
SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
post 1636401553 04-16-2021, 11:07 PM
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#17
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
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Originally Posted By snailsrus⏩
Do you have any idea what your calories and macros are per day?
no idea. i usually fail at tracking
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636401603 04-16-2021, 11:08 PM
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#18
  1. IronILLinois
  2. King Rustle
  1. IronILLinois
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Originally Posted By snailsrus⏩
Do you have any idea what your calories and macros are per day?
how many pull ups can u rep homie?
Toxic Male Energy

Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.

Garbage Tier Miscer List: LargePeter (5 foot 9), GooBaa, Luc1fer, MinisterofLust, Fang2, OPGenesis, NYPat, DolphinPilot, (saved).
post 1636401663 04-16-2021, 11:08 PM
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#19
  1. snailsrus
  2. 💙💙💙💙💙🪳
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Originally Posted By IronILLinois⏩
how many pull ups can u rep homie?
only 25-30 :/
SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
post 1636401733 04-16-2021, 11:09 PM
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#20
  1. Kiop
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your fat
just like me
post 1636402143 04-16-2021, 11:15 PM
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#21
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
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Originally Posted By IronILLinois⏩
how many pull ups can u rep homie?
not me. i need about 150lbs assisted weight.

can you add me to your signature? ==>
tcatcrawler (morbid binger)
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636402403 04-16-2021, 11:18 PM
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#22
  1. tcatcrawler
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  1. tcatcrawler
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Originally Posted By IronILLinois⏩
how many pull ups can u rep homie?
you also need to add flamKINKo to your signature:


This forum requires that you wait 60 seconds between reporting posts. Please try again in 13 seconds.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636402513 04-16-2021, 11:21 PM
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#23
  1. Nonsense916
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Which one is the progress pic
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1636402603 04-16-2021, 11:22 PM
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#24
  1. Ondle
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  1. Ondle
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Your routine sucks and your body fat is high.

Go to kinobody.com and buy one of his programs and follow it exactly as written
post 1636402863 04-16-2021, 11:25 PM
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#25
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
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Originally Posted By Ondle⏩
Your routine sucks and your body fat is high.

Go to kinobody.com and buy one of his programs and follow it exactly as written
... @ kinobody...did you know i saw him on the teen misc before he made it big?

whats your routine?
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636402963 04-16-2021, 11:27 PM
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#26
  1. Ondle
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Originally Posted By tcatcrawler⏩
... @ kinobody...did you know i saw him on the teen misc before he made it big?

whats your routine?
Kinobody movie star body...focusing on dropping fat myself

Yea I’m aware he used to post here. His routines are good because they pretty much copy martin berkhans stuff.

I’d recommend following the AFL or WSP...if you look around the web you’ll find them. If you need help PM me
post 1636402973 04-16-2021, 11:27 PM
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#27
  1. Joeyw88
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gjdm increase in muscle and decrease in body fat is noticeable. **** the haters.
post 1636403183 04-16-2021, 11:32 PM
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#28
  1. aceroa
  2. Aztec Warrior
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op you on dat dere frog tech?
Mexican Crew
post 1636403193 04-16-2021, 11:32 PM
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#29
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
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Originally Posted By Ondle⏩
Kinobody movie star body

Yea I’m aware he used to post here. His routines are good because they pretty much copy martin berkhans stuff.

I’d recommend getting the AFL or WSP...if you look around the web you’ll find them
brb skinny pop and brb chipotle
Originally Posted By Joeyw88⏩
gjdm increase in muscle and decrease in body fat is noticeable. **** the haters.
i know i have a long way to go. for me i have an uncontrollable hunger. its worse than a drug addict.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
post 1636403343 04-16-2021, 11:36 PM
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#30
  1. tcatcrawler
  2. My Pussy and My crack
  1. tcatcrawler
  2. My Pussy and My crack
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Originally Posted By aceroa⏩
op you on dat dere frog tech?
nope 100 % natty.

creatine, preworkout, moringa, vitamin d, a multi and zma is all i take.
*"Soon you'll be ashes, or bones. A mere name at most - and even that is just a sound, an echo. The things we want in life are empty, stale, and trivial. So treat human beings as they deserve, be tolerant with others and strict with yourself. Remember, nothing belongs to you but your flesh and blood - and nothing else is under your control" - Marcus Aurelius
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