****2021 Aesthetics Crew****

03-24-2021, 02:07 PM

-

#271

zhengterry
Banned

zhengterry
Banned

Join Date: Jul 2015

Age: 36

Posts: 22,293

Rep Power: 0

A month back in the gym, feels great.jpeg

04-20-2021, 12:47 PM

-

#272

Killpacka
Inline Skate Brah

Killpacka
Inline Skate Brah

Join Date: Mar 2012

Location: Colorado, United States

Posts: 348

Rep Power: 1958

Some of you guys aren't fuking around this year. Motivating as hell! I need to put on more size and commit to becoming bigger and stronger. Mirin the physiques up here, here's to a great summer brahs. Taken at 207.

04-20-2021, 12:51 PM

-

#273

Ken-O
Usuario registrado

Ken-O
Usuario registrado

Join Date: Sep 2008

Location: Chihuahua, Mexico

Posts: 41,198

Rep Power: 243727

Originally Posted By Killpacka⏩

Some of you guys aren't fuking around this year. Motivating as hell! I need to put on more size and commit to becoming bigger and stronger. Mirin the physiques up here, here's to a great summer brahs. Taken at 207.

Damn, looking good

what %bf would you say you are

"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."

04-20-2021, 01:09 PM

-

#274

Killpacka
Inline Skate Brah

Killpacka
Inline Skate Brah

Join Date: Mar 2012

Location: Colorado, United States

Posts: 348

Rep Power: 1958

Originally Posted By Ken-O⏩

Damn, looking good

what %bf would you say you are

No clue, north of 15-16%. Suffering from having more fat and less muscle than I think.

Though this year has been so strange for me. Hardly time to find a groove. Looking forward to having some consistency.

04-20-2021, 01:41 PM

-

#275

Beararms
Registered User

Beararms
Registered User

Join Date: Jul 2011

Location: Arizona, United States

Age: 38

Posts: 15,877

Rep Power: 82739

Nice to see this thread bumped. How is everyone doing? Almost done with the bulk, sitting at 241 now. Just 3 more weeks and it will be time for a slow cut.

Started show prep last year at 213ish if I remember. Ended up 201 when I weighed in the night before the show. Just trying to come this year with some size, its the only thing that stopped me from taking overall the last show.

04-20-2021, 01:55 PM

-

#276

gbullock32
Common sense/moderation.

gbullock32
Common sense/moderation.

Join Date: May 2011

Location: Coalinga, California, United States

Age: 35

Posts: 53,935

Rep Power: 461871

Originally Posted By Beararms⏩

Nice to see this thread bumped. How is everyone doing? Almost done with the bulk, sitting at 241 now. Just 3 more weeks and it will be time for a slow cut.

Started show prep last year at 213ish if I remember. Ended up 201 when I weighed in the night before the show. Just trying to come this year with some size, its the only thing that stopped me from taking overall the last show.

Been slow fcking it, but down to 175 from 190ish, not nearly as much mass as most ITT. I'll post a pic once it's worth it, probably around 160 or so; AVI was 163 back in 2018.

Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823

04-20-2021, 01:58 PM

-

#277

fuaAAA
Registered User

fuaAAA
Registered User

Join Date: Mar 2021

Posts: 367

Rep Power: 203

Originally Posted By KidDyno⏩

someone help me find that 119lb Manlet zyzz guy it was sick actually

zyzz was 6'2" and like 210 lbs you retard

Also in on the shredz. should I be doing any core isolation on my cut or is deadlift/squat sufficient to ensure I'm shredded at low bf%

04-20-2021, 02:00 PM

-

#278

mrdot
Registered User

mrdot
Registered User

Join Date: Mar 2009

Location: Canada

Posts: 25,912

Rep Power: 105552

I wish I was aesthetic srs

04-20-2021, 02:03 PM

-

#279

GaryRidgway

GaryRidgway

Join Date: Apr 2013

Posts: 46,833

Subscribers: 11

Rep Power: 333682

Originally Posted By mrdot⏩

I wish I was aesthetic srs

You're huge though. Aesthetic just means lean twink.

Beer is my brush and the road is my canvas

04-20-2021, 02:22 PM

-

#280

MichaelDuong
lol wut xd

MichaelDuong
lol wut xd

Join Date: Aug 2016

Posts: 6,415

Rep Power: 83739

in on this again.

started a cut like a month ago..ended up loving training too much and had access to a fukton of meat in the form of chicken, steak, porkchop, etc. so i may or may not have just accidentally recomped/bulked up. lost a bit of bodyfat% while gaining weight.

sitting at 175-176 lbs rn. May commit full on to getting diced for summer after seeing some of you guys ITT. or who knows, might commit to a slow year-long bulk and leave humanity at 200+ lbs 5'8

04-21-2021, 02:49 PM

-

#281

Khumatmibro
Registered User

Khumatmibro
Registered User

Join Date: Jun 2020

Age: 56

Posts: 3,863

Rep Power: 7816

https://ibb.co/0sSjD1k

80kg as of this week. I've only been this heavy once before and I was a lot fatter at the time.

04-28-2021, 07:07 AM

-

#282

deltpecx
Grandpa Yoda

deltpecx
Grandpa Yoda

Join Date: Aug 2008

Posts: 25,182

Rep Power: 74063

Originally Posted By Khumatmibro⏩

https://ibb.co/0sSjD1k

80kg as of this week. I've only been this heavy once before and I was a lot fatter at the time.

As I mentioned in your thread;

If you're holding more muscle at that weight, (your old weight) then it is progress.

Have you joined us here?
https://forum.obnoxiousbrutes.com/showt...83&pagenumber=

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.

1st Place Masters Over 60 Bodybuilding 2014

04-28-2021, 07:10 AM

-

#283

deltpecx
Grandpa Yoda

deltpecx
Grandpa Yoda

Join Date: Aug 2008

Posts: 25,182

Rep Power: 74063

Originally Posted By AestheticBraahh⏩

Squaring up hehe. #Summer21

Strong used name to post correlation.

Living up to his name!

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.

1st Place Masters Over 60 Bodybuilding 2014

04-28-2021, 07:11 AM

-

#284

martoch
I'll kick your neck off

martoch
I'll kick your neck off

Join Date: Feb 2008

Location: Florida, United States

Age: 52

Posts: 15,327

Rep Power: 241290

Sup studs!

Grats on all the great progress going on up in here!

I turn 47 on Tuesday, doing my best to stay lean and maintain muscle.

Definitely not as easy as a decade ago, but I feel like I'm doing well overall. Strict on weighing out my food every day and tracking everything (even fish oil, fiber pills, etc)...hitting the gym 6 days a week and doing bike cardio 3-4 days a week.

Me the other day - can't believe I'll be 50 in 3 years.

04-28-2021, 07:31 AM

-

#285

deltpecx
Grandpa Yoda

deltpecx
Grandpa Yoda

Join Date: Aug 2008

Posts: 25,182

Rep Power: 74063

Originally Posted By martoch⏩

Sup studs!

Grats on all the great progress going on up in here!

I turn 47 on Tuesday, doing my best to stay lean and maintain muscle. Avi pic was taken last week, just got sunburned a lot...so not the best overall pic, but fuk it.

Definitely not as easy as a decade ago, but I feel like I'm doing well overall. Strict on weighing out my food every day and tracking everything (even fish oil, fiber pills, etc)...hitting the gym 6 days a week and doing bike cardio 3-4 days a week.

Me the other day - can't believe I'll be 50 in 3 years.

Well done@

Yes, it does get a bit more difficult to stay lean as we age.

She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.

1st Place Masters Over 60 Bodybuilding 2014

04-28-2021, 07:47 AM

-

#286

martoch
I'll kick your neck off

martoch
I'll kick your neck off

Join Date: Feb 2008

Location: Florida, United States

Age: 52

Posts: 15,327

Rep Power: 241290

Originally Posted By deltpecx⏩

Well done@

Yes, it does get a bit more difficult to stay lean as we age.

Appreciate that, man.

I feel like I'm doing better than 95% of guys my age based on what I see in the gym, on ******** (class pics, etc)... but it's always good to get a reality check from other people who will be dead honest.

04-28-2021, 09:16 AM

-

#287

DustinTheHuss
Banned

DustinTheHuss
Banned

Join Date: May 2019

Posts: 27,697

Rep Power: 0

Originally Posted By martoch⏩

Appreciate that, man.

I feel like I'm doing better than 95% of guys my age based on what I see in the gym, on ******** (class pics, etc)... but it's always good to get a reality check from other people who will be dead honest.

And you're doing better than 99% of the guys I see your age on dating apps

Keep it up!

04-28-2021, 09:28 AM

-

#288

RealAesthetic
6’2 225 lean

RealAesthetic
6’2 225 lean

Join Date: Aug 2011

Location: Ontario, Canada

Posts: 20,380

Rep Power: 259389

innnn, motivating myself to go do legs today
fuk u jestbrah for being so shredded

***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie

04-28-2021, 09:40 AM

-

#289

martoch
I'll kick your neck off

martoch
I'll kick your neck off

Join Date: Feb 2008

Location: Florida, United States

Age: 52

Posts: 15,327

Rep Power: 241290

Originally Posted By DustinTheHuss⏩

And you're doing better than 99% of the guys I see your age on dating apps

Keep it up!

Thank you, I appreciate the female perspective very much. And damn that's awesome!

04-30-2021, 03:22 AM

-

#290

insidemane
Banned

insidemane
Banned

Join Date: Feb 2019

Posts: 10,458

Rep Power: 0

Originally Posted By GaryRidgway⏩

Hit 515 yesterday after doing a few hard sets before it

I've been hammering the hack squat machine which seems to help way more than front squatting

Just looked at that cutting thread now I'm not sure about the bulk

very nice lift

Yeah I'm gonna start hackn squatting too

06-28-2021, 08:47 AM

-

#291

binlogic
Registered User

binlogic
Registered User

Join Date: Dec 2019

Posts: 1,956

Rep Power: 0

IN on this sausage fest. Summer 2021 is different, and I am committed to acquiring the SHREDZ. At work right now lol, can't post pics but will later before I hit legs today. We're all going to make it brahs!

12-23-2021, 06:00 AM

-

#292

wave_length
Retired at 42

wave_length
Retired at 42

Join Date: Dec 2008

Location: Vienna, Austria

Age: 53

Posts: 18,041

Rep Power: 68853

So this thread didn't get very far, two current shots before the year is over.

How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741

12-23-2021, 07:01 AM

-

#293

gbullock32
Common sense/moderation.

gbullock32
Common sense/moderation.

Join Date: May 2011

Location: Coalinga, California, United States

Age: 35

Posts: 53,935

Rep Power: 461871

Yeah, did not do so great myself, currently on dat der bulk; at 175ish, shooting for 200 and still semi lean at 5'5"; got fcked by some injuries this year, and a lot of OT sucking up my time. Hope next year will be the aesthetics once I have more mass.

Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.

Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823

12-23-2021, 07:14 AM

-

#294

wave_length
Retired at 42

wave_length
Retired at 42

Join Date: Dec 2008

Location: Vienna, Austria

Age: 53

Posts: 18,041

Rep Power: 68853

Originally Posted By gbullock32⏩

Yeah, did not do so great myself, currently on dat der bulk; at 175ish, shooting for 200 and still semi lean at 5'5"; got fcked by some injuries this year, and a lot of OT sucking up my time. Hope next year will be the aesthetics once I have more mass.

I also had my share of injuries in the first half of the year and then some personal issues. Life can **** up your fitness goals pretty badly.