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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1636732803 04-21-2021, 06:27 AM
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#1261
  1. deltpecx
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Originally Posted By Sevenlionz⏩
Took this selfie this morning, flat af no water and low carb. Yes it’s filtered it was for snap lol




Best thing I have done that has given me insane results, high quality SLEEP

Sleeping 8 or so hours a day and really good quality.Keeping my room cool, earplugs in, and before bed I take a bit of melatonin, 5-htp, and l-theanine. As well as l theanine when I take my caffeine preworkout around 10-11am.

I feel I have lost more bf in the last 3 days than in the last 2-3 weeks. Strength is up and energy is up. Sleep is GOAT
Looking Great!



I tell the young guys that they need to get rest to grow yet many never listen.



Originally Posted By Ken-O⏩
6'0" and 193.6 pounds. I think id be very happy at around 188. I should take it slow probably since right now im at like a 1k+ cal deficit daily.





edit: no homo
Very aesthetic!






The Shredz will be sickening in these two!!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636749823 04-21-2021, 10:54 AM
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#1262
  1. fishnbrah
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im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

post 1636749973 04-21-2021, 10:56 AM
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#1263
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Originally Posted By Sevenlionz⏩
Looking hella aesthetic bro
Originally Posted By deltpecx⏩
Very aesthetic!






The Shredz will be sickening in these two!!
thanks. Im getting to that point where i start obsessing about food and thinking about it 24/7. I dreamt of a huge cheeseburger lmao
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1636750013 04-21-2021, 10:56 AM
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#1264
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Originally Posted By fishnbrah⏩
im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

nice, any pics at 161?
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1636750513 04-21-2021, 11:03 AM
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#1265
  1. fishnbrah
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Nah I don’t think so. Didn’t look much different
post 1636774333 04-21-2021, 03:47 PM
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#1266
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10 minutes on the treadmill, 6 minutes on the bike and to finish a tabata HIIT on the cross trainer this morning, no food til dinner time, my body is ready
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1636779693 04-21-2021, 04:59 PM
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#1267
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[QUOTE=fishnbrah post_id=1636749823]im 177 on the left near the start of my cut. i was 184 when i started. 174 on the right today. i was 161 a couple weeks ago, i think when i get back to 161 i will look better than before.

[img]https://i.imgur.com/1dkBImz.jpg[/i[/QUOTE][img]http://www.reactiongifs.com/r/nsr.gif[/img]
post 1636781533 04-21-2021, 05:21 PM
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#1268
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I’m fkn blowing this cut. Was doing so good to. Was down to 181. Now at 184. Gotta correct course now.

Still decent looking, but god mode was the goal.
post 1636783373 04-21-2021, 05:46 PM
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#1269
  1. deltpecx
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In for when this;
Originally Posted By fishnbrah⏩
Turns into this;
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636783803 04-21-2021, 05:51 PM
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#1270
  1. deltpecx
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Weight is down again this morning...180.4


My training is slowly improving.

The weight used for sets is increasing but nothing near what I used to be able to do.
I'm slowly finding ways to get around the shoulder mobility issue, one exercise at a time.

Back day today;
Seated VG Rows
WG BB Shrugs
FM Lat Pulldown.
Standing FM High Row.

Cardio
20min. Upright bike.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636784703 04-21-2021, 06:03 PM
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#1271
  1. deltpecx
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Originally Posted By Unstumpable⏩
I’m fkn blowing this cut. Was doing so good to. Was down to 181. Now at 184. Gotta correct course now.

Still decent looking, but god mode was the goal.
Do you weigh yourself the same time of day every time?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636786393 04-21-2021, 06:28 PM
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#1272
  1. fishnbrah
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Originally Posted By deltpecx⏩
In for when this;






Turns into this;
]
fuark, i gotta embrace the hunger i guess. fml.
post 1636787633 04-21-2021, 06:42 PM
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#1273
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Originally Posted By deltpecx⏩
Do you weigh yourself the same time of day every time?
Yeah, every morning as soon as I wake up. Generally around 4 am or so. I eat the same things everyday. But instead of eating the 2 Quest bars I was allowing myself each day I've been eating like 4-6 lmao.

Luckily the quest bars are only like 200 calories a piece. But an extra 500-800 calories can break a cut.
post 1636789453 04-21-2021, 07:03 PM
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#1274
  1. deltpecx
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Originally Posted By Unstumpable⏩
Yeah, every morning as soon as I wake up. Generally around 4 am or so. I eat the same things everyday. But instead of eating the 2 Quest bars I was allowing myself each day I've been eating like 4-6 lmao.

Luckily the quest bars are only like 200 calories a piece. But an extra 500-800 calories can break a cut.
4-6 Quest bars at 200 cal. each is 800-1200 cal....Per Day!!

Let That Sink In.

I would drop the Quest bars all together.

It all depends how much you want The Shredz!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636789673 04-21-2021, 07:06 PM
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#1275
  1. deltpecx
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Originally Posted By fishnbrah⏩
fuark, i gotta embrace the hunger i guess. fml.
Reminding you of what once was and could be again.

I focus on the results, The Shredz, not the food.

Hunger will pass.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636790123 04-21-2021, 07:12 PM
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#1276
  1. GaryRidgway
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Originally Posted By Unstumpable⏩
Yeah, every morning as soon as I wake up. Generally around 4 am or so. I eat the same things everyday. But instead of eating the 2 Quest bars I was allowing myself each day I've been eating like 4-6 lmao.

Luckily the quest bars are only like 200 calories a piece. But an extra 500-800 calories can break a cut.
They're actually more like 250. The label lies.
Beer is my brush and the road is my canvas
post 1636790283 04-21-2021, 07:14 PM
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#1277
  1. mccoy19
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Originally Posted By deltpecx⏩
Reminding you of what once was and could be again.

I focus on the results, The Shredz, not the food.

Hunger will pass.
This. Now I focus on the healing of kidneys from the diet/fasting lmao but the shreds are up there on the list. Two weeks until I’m off to FL and body is coming together. Shoulder is tweaked a bit which sucks ass but I just started tb500 for my kidneys so hopefully it helps heal the shoulder, too. The Ferrari 458 I am trying to purchase down in FL goes in for a pre purchase inspection Friday ... if that goes well I might have it waiting for me with temp plates for when I arrive .... feel like a kid on Christmas Eve lol
post 1636790353 04-21-2021, 07:15 PM
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#1278
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Originally Posted By deltpecx⏩
4-6 Quest bars at 200 cal. each is 800-1200 cal....Per Day!!

Let That Sink In.

I would drop the Quest bars all together.

It all depends how much you want The Shredz!
Yeah definitely can't be having 6 a day lol. 2 wasn't bad..was using them as in between meal snacks. But maybe they taste to good and should be cut out all together. Might go back to the rice cakes...
Originally Posted By GaryRidgway⏩
They're actually more like 250. The label lies.
Sons of bitches. Figures.
post 1636790533 04-21-2021, 07:17 PM
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#1279
  1. JC20010
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Originally Posted By Unstumpable⏩
Yeah, every morning as soon as I wake up. Generally around 4 am or so. I eat the same things everyday. But instead of eating the 2 Quest bars I was allowing myself each day I've been eating like 4-6 lmao.

Luckily the quest bars are only like 200 calories a piece. But an extra 500-800 calories can break a cut.
I once ate 10 of the pumpkin pie ones in a day way back when, talk about fiber
Cowboys
Rockets
Central Texas
post 1636790763 04-21-2021, 07:20 PM
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#1280
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Originally Posted By JC20010⏩
I once ate 10 of the pumpkin pie ones back in the day, talk about fiber
lol I haven't tried those yet. All the flavors taste pretty great.
post 1636791163 04-21-2021, 07:25 PM
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#1281
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Originally Posted By Unstumpable⏩
lol I haven't tried those yet. All the flavors taste pretty great.
They do taste pretty good on a cut, I just take them out of my diet completely when cutting since they seem to trigger cravings for some reason though.
Cowboys
Rockets
Central Texas
post 1636792673 04-21-2021, 07:48 PM
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#1282
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Originally Posted By JC20010⏩
They do taste pretty good on a cut, I just take them out of my diet completely when cutting since they seem to trigger cravings for some reason though.
I think I'm gonna have to do the same unfortunately.


Also here's a current pic I just snapped.



Is a month enough time to acquire the shreds from here?
post 1636795743 04-21-2021, 08:42 PM
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#1283
  1. deltpecx
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Originally Posted By GaryRidgway⏩
They're actually more like 250. The label lies.
Originally Posted By Unstumpable⏩
I think I'm gonna have to do the same unfortunately.


Also here's a current pic I just snapped.



Is a month enough time to acquire the shreds from here?


You are nearly there.





The Shredz will be pissening in you!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636796453 04-21-2021, 08:54 PM
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#1284
  1. Sevenlionz
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Dang bros. Today/tonight is gonna be tough. Finishing up my leg workout, I am insanely hungry and craving carbs. Don’t have much calories left.

Only 2 more days till my pool party lolol need to hold off. But dang this is intense, hardest near the finish line
post 1636814853 04-22-2021, 04:43 AM
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#1285
  1. BabyOilBrah
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[QUOTE=Unstumpable post_id=1636792673]I think I'm gonna have to do the same unfortunately.


Also here's a current pic I just snapped.

[img]https://i.imgur.com/tq0nFGs.jpg[/]

Is a month enough time to acquire the shreds from here?[/QUOTE]You look good dude; a month is plenty of time to sharpen that up a bit more.
post 1636831073 04-22-2021, 09:47 AM
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#1286
  1. deltpecx
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Originally Posted By Unstumpable⏩
I think I'm gonna have to do the same unfortunately.


Also here's a current pic I just snapped.


Is a month enough time to acquire the shreds from here?
Stop doubting yourself.

Don't let a small weight bounce get you discouraged..I've been there and done that during my contest preps.. It doesn't help.

You're at 184 pounds and you look great better than most.

You got this!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636855793 04-22-2021, 03:19 PM
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#1287
  1. fishnbrah
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saw my dad this morning, he basically said i was fat fml.


ate 9 mandarins so far today.
post 1636857973 04-22-2021, 03:51 PM
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#1288
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Originally Posted By GaryRidgway⏩
They're actually more like 250. The label lies.
This. Quest got sued years ago for having higher calories and way lower protein than the label claimed (I wanna say that Quest was found to have like 5 grams of protein, might as well have a snickers)

Not sure what happened with that lawsuit, obviously the company is doing fine. But it was a big deal at the time.
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1636858233 04-22-2021, 03:54 PM
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#1289
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Originally Posted By deltpecx⏩
Stop doubting yourself.

Don't let a small weight bounce get you discouraged..I've been there and done that during my contest preps.. It doesn't help.

You're at 184 pounds and you look great better than most.

You got this!
Appreciate that man! Will try and stay positive and keep trucking. I hold a lot of fat in my face unfortunately so gotta be really lean to have peak aesthetics.
Originally Posted By Gibb1991⏩
This. Quest got sued years ago for having higher calories and way lower protein than the label claimed (I wanna say that Quest was found to have like 5 grams of protein, might as well have a snickers)

Not sure what happened with that lawsuit, obviously the company is doing fine. But it was a big deal at the time.
Figures. Knew they tasted too good to be true. Once I run out of them will quit eating them.
post 1636859843 04-22-2021, 04:14 PM
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#1290
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Originally Posted By Unstumpable⏩
Appreciate that man! Will try and stay positive and keep trucking. I hold a lot of fat in my face unfortunately so gotta be really lean to have peak aesthetics.



Figures. Knew they tasted too good to be true. Once I run out of them will quit eating them.
There are bars that are third party tested that have what they claim. Outright bar from tigerfitness for instance. They used to have a "Tiger Tested" list where they listed companies that allowed tigerfitness to do third party testing and even posted the results (The three proteins that passed were MTS, Optimum nutrition, and Dymatize for protein btw). I also wanna say that the One bars from Oh Yeah . And tbh One bars kick the chit out of Quest for taste and texture
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
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