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Forum » Why not use straps for deadlifts?
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Thread: Why not use straps for deadlifts?

post 1636896183 04-23-2021, 06:03 AM
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#31
  1. 78novacaine
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I use straps for high rep work, RDL's, and SLDL's. DOH for warmups until I can't anymore. Only use mix grip for heavy singles, doubles, triples, everything else is DOH or strapped, and I've never dropped a deadlift.
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post 1636896603 04-23-2021, 06:12 AM
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#32
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If you don't powerlift don't waste your energy deadlifting srs
Squat PR: 235kg
Bench PR: 170kg
Deadlift PR: 280kg
@78kg
post 1636896793 04-23-2021, 06:16 AM
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#33
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Originally Posted By Supearman⏩
If you don't powerlift don't waste your energy deadlifting srs
Making me sad brah
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post 1636898073 04-23-2021, 06:38 AM
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#34
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Originally Posted By Supearman⏩
If you don't powerlift don't waste your energy deadlifting srs
Only people I ever see deadlifting are people lifting 3x their bodyweight or 300lb powerlifters, I wonder why
post 1636898273 04-23-2021, 06:44 AM
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#35
  1. 78novacaine
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Originally Posted By mrdot⏩
Only people I ever see deadlifting are people lifting 3x their bodyweight or 300lb powerlifters, I wonder why
I only pull 2.6× my bodyweight...
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post 1636899543 04-23-2021, 07:13 AM
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#36
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even with a mixed grip your hand is going to slip a bit on higher rep deadlifts, kinda don't want that especially going a mixed grip. Better and safer to use straps.

obviously if you power lift you're going to want to use a mixed/hook grip for singles and maybe for doubles and triples
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