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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1636862053 04-22-2021, 04:48 PM
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#1291
  1. fishnbrah
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  1. fishnbrah
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Omw to buy a box of quest bars srs. They’re a $1.60 per bar at the grocery
post 1636862603 04-22-2021, 04:57 PM
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#1292
  1. Unstumpable
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  1. Unstumpable
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Originally Posted By Gibb1991⏩
There are bars that are third party tested that have what they claim. Outright bar from tigerfitness for instance. They used to have a "Tiger Tested" list where they listed companies that allowed tigerfitness to do third party testing and even posted the results (The three proteins that passed were MTS, Optimum nutrition, and Dymatize for protein btw). I also wanna say that the One bars from Oh Yeah . And tbh One bars kick the chit out of Quest for taste and texture
Appreciate the recommendations will check them out.
Originally Posted By fishnbrah⏩
Omw to buy a box of quest bars srs. They’re a $1.60 per bar at the grocery
2 for $5 at mine.
post 1636878173 04-22-2021, 08:42 PM
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#1293
  1. fbreaker
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  1. fbreaker
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here are the shreds from vacation




I think I ate like... 4,000 calories at least per day, no phuks given. Can't wait to get back on and finish the cut super strong into the summer


geezus just went through the thread, everyone is puttin in work. fish, keno, seven, unstump, everyones making it
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1636930423 04-23-2021, 02:36 PM
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#1294
  1. GaryRidgway
  1. GaryRidgway
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I've been fuking up bad. Got high everyday, eating fast food 2x per day and drinking but somehow still look alright. 208 here I think.
Beer is my brush and the road is my canvas
post 1636932583 04-23-2021, 03:07 PM
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#1295
  1. Unstumpable
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  1. Unstumpable
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So just finished all my quest bars. Gonna cut them out. Need some more ideas for low calorie dense snacks.
post 1636933603 04-23-2021, 03:22 PM
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#1296
  1. TBO1313
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  1. TBO1313
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Originally Posted By Unstumpable⏩
So just finished all my quest bars. Gonna cut them out. Need some more ideas for low calorie dense snacks.
I've been tearing up pickled okra lately. Almost no calories at all. Back when I was single and drank beer all the time I'd keep a jar in my beer cooler so I'd have some snacks when I'd get hungry. I love em

6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1636933893 04-23-2021, 03:27 PM
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#1297
  1. mrdot
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Originally Posted By fishnbrah⏩
Omw to buy a box of quest bars srs. They’re a $1.60 per bar at the grocery
mirin 150g of fiber intake
post 1636945803 04-23-2021, 06:19 PM
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#1298
  1. fbreaker
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  1. fbreaker
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Originally Posted By TBO1313⏩
I've been tearing up pickled okra lately. Almost no calories at all. Back when I was single and drank beer all the time I'd keep a jar in my beer cooler so I'd have some snacks when I'd get hungry. I love em
That actually doesn't sound too bad.. How is the slime level on these pickled okra? normally I like Okra anyways but never had them pickled
** KNEE DRAGGERS UNITE **
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post 1636947333 04-23-2021, 06:44 PM
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#1299
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By fbreaker⏩
here are the shreds from vacation


seriously how do your legs look liek that? the fuk?
Beer is my brush and the road is my canvas
post 1636950343 04-23-2021, 07:29 PM
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#1300
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By Unstumpable⏩
So just finished all my quest bars. Gonna cut them out. Need some more ideas for low calorie dense snacks.
Rice cakes with PB.

Celery with PB or cream cheese.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636950733 04-23-2021, 07:38 PM
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#1301
  1. Unstumpable
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  1. Unstumpable
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Originally Posted By deltpecx⏩
Rice cakes with PB.

Celery with PB or cream cheese.
Plan on stocking up on some more rice cakes and cottage cheese tomorrow. Trying to stay away from the nut butters since those are my kryptonite...
post 1636951633 04-23-2021, 07:53 PM
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#1302
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By deltpecx⏩
Rice cakes with PB.

Celery with PB or cream cheese.
fukkkkkkk no. Rather chew nicotine gum
Beer is my brush and the road is my canvas
post 1636951953 04-23-2021, 07:59 PM
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#1303
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By deltpecx⏩
Rice cakes with PB.

Celery with PB or cream cheese.
Originally Posted By GaryRidgway⏩
fukkkkkkk no. Rather chew nicotine gum
To each their own.

I used both for my preps.

If one is accurately tracking macros then these shouldn't be a problem in the diet.
Everything in moderation.

I would also add cottage cheese with chopped fruit. I preferred ripe honeydew melon.




nicotine gum....
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636952083 04-23-2021, 08:01 PM
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#1304
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By deltpecx⏩
To each their own.

I used both for my preps.

If one is accurately tracking macros then many foods can be added to the diet.
Everything in moderation.




nicotine gum....
Nicotine is a legit performance enhancer. You've got a lot to learn gramps.
Beer is my brush and the road is my canvas
post 1636952403 04-23-2021, 08:05 PM
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#1305
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By GaryRidgway⏩
Nicotine is a legit performance enhancer. You've got a lot to learn gramps.
Yes I do have a lot to learn as do we all.


Never stop learning.
Always pass on what you have learned.


Know it all I am not
Know a lot I do.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636952473 04-23-2021, 08:06 PM
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#1306
  1. AdvancedDreamer
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cutting is always easy for me. i always find eating most of the time a chore. i just finished my 12 week cut.
post 1636952673 04-23-2021, 08:08 PM
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#1307
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By AdvancedDreamer⏩
cutting is always easy for me. i always find eating most of the time a chore. i just finished my 12 week cut.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636952863 04-23-2021, 08:12 PM
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#1308
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By deltpecx⏩
Yes I do have a lot to learn as do we all.


Never stop learning.
Always pass on what you have learned.


Know it all I am not
Know a lot I do.
I love you man
Beer is my brush and the road is my canvas
post 1636953133 04-23-2021, 08:16 PM
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#1309
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By GaryRidgway⏩
I love you man
You must spread some Reputation around before giving it to GaryRidgway again.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636953203 04-23-2021, 08:17 PM
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#1310
  1. mrdot
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Originally Posted By GaryRidgway⏩
fukkkkkkk no. Rather chew nicotine gum
Vape and nicotine gum to victory
post 1636953263 04-23-2021, 08:18 PM
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#1311
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By deltpecx⏩
You must spread some Reputation around before giving it to GaryRidgway again.
You must spread some Reputation around before giving it to deltpecx again.
Beer is my brush and the road is my canvas
post 1636959913 04-23-2021, 10:16 PM
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#1312
  1. mccoy19
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  1. mccoy19
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It’s going very slowly but I am progressing. Just trying to be patient ... **** is much slower without supps and fat burners lol

https://imgur.com/a/f66fHwB
post 1636992023 04-24-2021, 01:04 PM
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#1313
  1. AdvancedDreamer
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Not shredded and still small but I’m happy tbhhttps://ibb.co/HV1h68m
post 1636993343 04-24-2021, 01:26 PM
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#1314
  1. deltpecx
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  1. deltpecx
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Originally Posted By AdvancedDreamer⏩
Not shredded and still small but I’m happy tbhhttps://ibb.co/HV1h68m
If you're happy then that's all that matters.


Why did you decide to stop at this point?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1636994373 04-24-2021, 01:43 PM
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#1315
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Originally Posted By deltpecx⏩
If you're happy then that's all that matters.


Why did you decide to stop at this point?
Because being anything below this makes me miserable. I don’t see a point in me getting any leaner than this.
post 1636997833 04-24-2021, 02:39 PM
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#1316
  1. Sevenlionz
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Drank so much and ate so much junk yesterday after 2 insanely strict weeks

Just took this photo, with a pump and immaculate lighting

6’2” about 199lbs

-edit-

Wish I could get the leanness of my limbs to my abs lol
post 1637004983 04-24-2021, 04:46 PM
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#1317
  1. deltpecx
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  1. deltpecx
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Originally Posted By Sevenlionz⏩
Drank so much and ate so much junk yesterday after 2 insanely strict weeks

Just took this photo, with a pump and immaculate lighting

6’2” about 199lbs



Wish I could get the leanness of my limbs to my abs lol
As I said; "The Shredz will be pissening in you!"

Those legs the leanness!



It takes time to lose that core fat.

My abs would come in early but my lower back is the hold out.

After my first show my posing coach told me he didn't think I would lose the lower back fat.
He was impressed that I did lose it by show day.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1637005753 04-24-2021, 04:56 PM
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#1318
  1. Unstumpable
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[QUOTE=Sevenlionz post_id=1636997833]Drank so much and ate so much junk yesterday after 2 insanely strict weeks

Just took this photo, with a pump and immaculate lighting

6’2” about 199lbs

[IMGhttps://i.postimg.cc/tJGrJhTm/E5473-A0-A-3-E9-C-4-C13-950-F-DAE82-A8-DDA74.jpg[/IMG]

Wish I could get the leanness of my limbs to my abs lol[/QUOTE]Example of a leg workout you do? And how often do you hit them? What exercise for legs did you notice gave the most bang for your buck for aesthetics?
post 1637043823 04-25-2021, 08:06 AM
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#1319
  1. fbreaker
  2. They see me rollin
  1. fbreaker
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Originally Posted By GaryRidgway⏩
seriously how do your legs look liek that? the fuk?
leg day for me looks like this 2x/week:
2 sets pre-exhaustion leg extensions, super light weight 15 reps @ 40-50% working weight
2 sets pre-exhaustion hamstring - lying leg curl 15 reps @ 40-50% working weight

No squats, high rep hack squats and high rep leg press (20+ reps) for 3-5 sets

since I'm trying to grow outer quad sweep, after leg press/hack squat I jump onto the machine leg press and do 3 sets of 20 with feet together, toes pointed out in a V. Learned that from john meadows

then to finish the workout, 3 more sets of high rep low weight leg extensions, 3 sets seated/lying hamstring curl again.

Calves if I have energy, usually I do sets of 8 and ramp up the weight until I can't hit 8 reps anymore. At my gym usually that means 4 plates/4 plates and a quarter

feels bad when I see people squatting monster numbers but then I look at my legs

vacation had me gaining 7lb in 4 days back to 179.. I suspect most of it is water. Hopefully it will come off in the next 2 weeks of dieting again
** KNEE DRAGGERS UNITE **
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Always pick 2 crew
post 1637077503 04-25-2021, 04:53 PM
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#1320
  1. Unstumpable
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Was feeling a little better today so snapped this pic a minute ago.

Feel like I'm getting close.



Probably still 5-10lbs to go though.
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