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Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
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Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1637080993 04-25-2021, 05:47 PM
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#1321
  1. mccoy19
  2. Beast in training
  1. mccoy19
  2. Beast in training
  3. Join Date: Jul 2007
  4. Location: United States
  5. Posts: 4,195
  6. Rep Power: 8751
Originally Posted By fbreaker⏩
leg day for me looks like this 2x/week:
2 sets pre-exhaustion leg extensions, super light weight 15 reps @ 40-50% working weight
2 sets pre-exhaustion hamstring - lying leg curl 15 reps @ 40-50% working weight

No squats, high rep hack squats and high rep leg press (20+ reps) for 3-5 sets

since I'm trying to grow outer quad sweep, after leg press/hack squat I jump onto the machine leg press and do 3 sets of 20 with feet together, toes pointed out in a V. Learned that from john meadows

then to finish the workout, 3 more sets of high rep low weight leg extensions, 3 sets seated/lying hamstring curl again.

Calves if I have energy, usually I do sets of 8 and ramp up the weight until I can't hit 8 reps anymore. At my gym usually that means 4 plates/4 plates and a quarter

feels bad when I see people squatting monster numbers but then I look at my legs

vacation had me gaining 7lb in 4 days back to 179.. I suspect most of it is water. Hopefully it will come off in the next 2 weeks of dieting again
How was west palm beach?! Yea that 7lbs will come off quick I find 7-9 days after a trip and back on the routine and I’m back to where I was.

I’m coming together decently I think I might be just about 8% BF potentially. 205lbs and arms 18.5”. I’m a ****ing boomer and don’t know how to properly link these imgur ****ers lol

https://imgur.com/a/Y2YYx6O
post 1637091223 04-25-2021, 08:17 PM
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#1322
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By mccoy19⏩
How was west palm beach?! Yea that 7lbs will come off quick I find 7-9 days after a trip and back on the routine and I’m back to where I was.

I’m coming together decently I think I might be just about 8% BF potentially. 205lbs and arms 18.5”. I’m a ****ing boomer and don’t know how to properly link these imgur ****ers lol

https://imgur.com/a/Y2YYx6O
Old boomer helping out.



Click on the link you posted.
Right click on the photo.
Click 'View Image in new tab'
Click on that pics URL copy it and post it between these
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1637091483 04-25-2021, 08:19 PM
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#1323
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By Unstumpable⏩
Was feeling a little better today so snapped this pic a minute ago.

Feel like I'm getting close.



Probably still 5-10lbs to go though.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1637117933 04-26-2021, 08:03 AM
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#1324
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
  2. Prince of Manlets
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Originally Posted By GaryRidgway⏩
fukkkkkkk no. Rather chew nicotine gum
That's gross af. I've tried flavored vaping that wasn't bad and killed hunger. I wonder if a nicotine patch would work to kill hunger all day?

Also sounds like an efficient way to get addicted .
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1637118663 04-26-2021, 08:22 AM
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#1325
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
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Originally Posted By mccoy19⏩
How was west palm beach?! Yea that 7lbs will come off quick I find 7-9 days after a trip and back on the routine and I’m back to where I was.

I’m coming together decently I think I might be just about 8% BF potentially. 205lbs and arms 18.5”. I’m a ****ing boomer and don’t know how to properly link these imgur ****ers lol
WPB was nice although I think I saw like..15 minutes of sunshine total in 4 days. Either way still got to do whatever the fck I want and relax. Definitely needed it, been grinding for over a year now with no vacations.
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637118713 04-26-2021, 08:22 AM
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#1326
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
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Originally Posted By Unstumpable⏩
Was feeling a little better today so snapped this pic a minute ago.

Feel like I'm getting close.


Probably still 5-10lbs to go though.
Got that abs in any lighting physique now, gjdm. mccoy killing it like usual.. 18.5 arms shredded, is this real life
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637118893 04-26-2021, 08:25 AM
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#1327
  1. ryankoch
  2. Registered User
  1. ryankoch
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Hit my cals yesterday after a couple cheat days... sometimes I’ll be like fuk do I even care if I’m that shredded, I’m definitely not fat but then after cheat day I feel guilty as hell
post 1637120473 04-26-2021, 08:51 AM
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#1328
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
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looked in the mirror and I just feel like a bloated sack of chit



grandpa yoda how many times have you suggested cottage cheese and honeydew lol. Once the honeydews are in full swing here I'll pick some up and try it in your honor.
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637146543 04-26-2021, 02:56 PM
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#1329
  1. mrdot
  2. Registered User
  1. mrdot
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How many of you guys have IG? if you wanna post it or PM me ill follow you brahs
post 1637157963 04-26-2021, 06:05 PM
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#1330
  1. mccoy19
  2. Beast in training
  1. mccoy19
  2. Beast in training
  3. Join Date: Jul 2007
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  5. Posts: 4,195
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Originally Posted By mrdot⏩
How many of you guys have IG? if you wanna post it or PM me ill follow you brahs
zx10rfitness I’ll follow back brosefs

Deltpecx - thank you fellow boomer lol that’s how I used to do it I think I just can’t from my iPhone safari browser maybe? I’m a computer nerd on a regular laptop/computer but iPhones and macs are so foreign to me since they are so different and I hate change lol.

Fbreaker - I actually had my arms up to 20.25” while 8-9% BF ~2 summers ago but those days are likely over do to my current situation. I’m content at this size for now lol healing and looking relatively joocy is the current game. Hoping if I regenerate/heal enough I can maybe push it in 1-2 years and do some classic shows. If not staying off dialysis and being healthy is a damn good consolation prize
post 1637192033 04-27-2021, 07:15 AM
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#1331
  1. 78novacaine
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  1. 78novacaine
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Originally Posted By mrdot⏩
How many of you guys have IG? if you wanna post it or PM me ill follow you brahs
Same username as here brotato chip.

I had a setback last Monday with a low back tweak, spent all last week working around that and didn't want to push as hard in the gym as I had been. Yesterday finally felt good enough to bring pulls/squats back into the fold after a week of basically upper only workouts. Hit some light rack pulls for a couple sets of 5 and some front skwaaatz with no pain.

Dropping another couple hundred cals a day to make a push this week for another pound or two before the beach Saturday, then I'll start slowly working my way back up to maintenance levels.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1637213233 04-27-2021, 12:07 PM
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#1332
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
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How do you guys handle days when you spill over. Do you continue the next day according to plan, try to fast to make up for it, or drop cals to balance things out?
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637213583 04-27-2021, 12:12 PM
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#1333
  1. Unstumpable
  2. Registered User
  1. Unstumpable
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Originally Posted By fbreaker⏩
How do you guys handle days when you spill over. Do you continue the next day according to plan, try to fast to make up for it, or drop cals to balance things out?
I pretend it was a refeed day and continue course as if it never happened.
post 1637216723 04-27-2021, 12:56 PM
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#1334
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By fbreaker⏩
How do you guys handle days when you spill over. Do you continue the next day according to plan, try to fast to make up for it, or drop cals to balance things out?
I stick to the plan.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1637220843 04-27-2021, 02:05 PM
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#1335
  1. simpson54
  2. Registered User
  1. simpson54
  2. Registered User
  3. Join Date: Jun 2011
  4. Location: Illinois, United States
  5. Age: 35
  6. Posts: 3,134
  7. Rep Power: 15536
down to 229 oh lawdy

Abs are looking ok. This is not as fun as a natty tbh
Best lifts: 740 raw/455 raw/750 raw 785 SP
post 1637222363 04-27-2021, 02:28 PM
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#1336
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
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Gonna try to work out this afternoon for the first time since hurting my back. Gonna take it easier than normal to get back into the swing of things
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637223633 04-27-2021, 02:46 PM
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#1337
  1. Unstumpable
  2. Registered User
  1. Unstumpable
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Sitting here blowing my cut as we speak boyos. Fml. Gonna have to go run and stair master later to try and make a dent in these calories
post 1637225603 04-27-2021, 03:11 PM
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#1338
  1. fishnbrah
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  1. fishnbrah
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im fat.
post 1637226003 04-27-2021, 03:17 PM
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#1339
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
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scc is the perfect embodiment of all the ranges of emotions and feels that come with cutting lmfao
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637228113 04-27-2021, 03:50 PM
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#1340
  1. Unstumpable
  2. Registered User
  1. Unstumpable
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Originally Posted By fbreaker⏩
scc is the perfect embodiment of all the ranges of emotions and feels that come with cutting lmfao
I feel like I’ve been on a roller coaster of emotions lately.
post 1637235933 04-27-2021, 05:42 PM
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#1341
  1. fishnbrah
  2. Registered User
  1. fishnbrah
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shredded.
post 1637267823 04-28-2021, 07:02 AM
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#1342
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Unstumpable⏩
Sitting here blowing my cut as we speak boyos. Fml. ...
Why do you continue to do this?

You have a great physique.

Doubt yourself you shouldn't




Originally Posted By Unstumpable⏩
I feel like I’ve been on a roller coaster of emotions lately.
Perhaps more like;
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1637268133 04-28-2021, 07:09 AM
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#1343
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By AestheticBraahh⏩
Update#Summer21

Strong used name to post correlation.







Living up to his name!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1637282773 04-28-2021, 10:49 AM
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#1344
  1. Unstumpable
  2. Registered User
  1. Unstumpable
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Originally Posted By deltpecx⏩
Why do you continue to do this?

You have one a great physique.

Doubt yourself you shouldn't
Weak will power I have. Destined to be fat I am.

Master of angles I am. Deceiving the pics are.
post 1637284583 04-28-2021, 11:13 AM
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#1345
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
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Originally Posted By Unstumpable⏩
Weak will power I have. Destined to be fat I am.

Master of angles I am. Deceiving the pics are.
I'm seriously considering upgrading my phone only for the fact that the camera quality is potato and I want to take better shirtless pics
** KNEE DRAGGERS UNITE **
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Always pick 2 crew
post 1637286113 04-28-2021, 11:32 AM
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#1346
  1. fishnbrah
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  1. fishnbrah
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I gotta stop buying whey, it’s just calories I don’t need. I also need to stop putting 1/4th a tub of that chocolate dehydrated peanut dust in my proats. And a 1/4 cup honey. But it’s fukking good.

made pancakes into French toast again

Also ate 2 quest bars, 2 fiber gummies. Been ****ting all morning
post 1637286283 04-28-2021, 11:35 AM
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#1347
  1. Unstumpable
  2. Registered User
  1. Unstumpable
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Originally Posted By fbreaker⏩
I'm seriously considering upgrading my phone only for the fact that the camera quality is potato and I want to take better shirtless pics
One of the main reasons I just upgraded to an iPhone 12 Pro Max from the iPhone XR. The camera is a huge noticeable upgrade.
post 1637292323 04-28-2021, 12:57 PM
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#1348
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By fishnbrah⏩
I gotta stop buying whey, it’s just calories I don’t need. I also need to stop putting 1/4th a tub of that chocolate dehydrated peanut dust in my proats. And a 1/4 cup honey. But it’s fukking good.

made pancakes into French toast again

Also ate 2 quest bars, 2 fiber gummies. Been ****ting all morning
GEEZ!
you might as well eat these;
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1637296823 04-28-2021, 01:50 PM
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#1349
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
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Originally Posted By fishnbrah⏩
I gotta stop buying whey, it’s just calories I don’t need. I also need to stop putting 1/4th a tub of that chocolate dehydrated peanut dust in my proats. And a 1/4 cup honey. But it’s fukking good.

made pancakes into French toast again

Also ate 2 quest bars, 2 fiber gummies. Been ****ting all morning
There is no way you are eating excess calories worth of whey lmao
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1637298423 04-28-2021, 02:05 PM
-
#1350
  1. mccoy19
  2. Beast in training
  1. mccoy19
  2. Beast in training
  3. Join Date: Jul 2007
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Did a 24 hour protein/creatinine test yesterday and blood work today ... now just anxiously waiting for the results to be uploaded lol I ****ing hate the waiting game. I think my protein spillage will be right around ~1000mg which is only 7x over the limit range for a normal person ... in July I was 100x over the limit range and dead basically lol. Two weeks into taking tb500 and 8 months strong with all my other kidney health supps. I want to do a bodybuilding show this summer or fall but I think I should wait one more year and see if I can finish healing ... I’m just an impatient mofo but I’d hate to undo all this progress.

9 days until Florida. Shreds are continuing to trickle in. I think I will be 7% BF for the trip. 6% will have to come after the trip
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