Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not
  1. Results 1351 to 1380 of 1654
  2. Page 46 of 56
  3. First
  5. 44
  6. 45
  7. 46
  8. 47
  9. 48
  11. Last

Thread: Spring Cutters Crew Vol. 37: The Shredz! Acquire or Acquire Not

post 1637299053 04-28-2021, 02:11 PM
-
#1351
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By mccoy19⏩
Did a 24 hour protein/creatinine test yesterday and blood work today ... now just anxiously waiting for the results to be uploaded lol I ****ing hate the waiting game. I think my protein spillage will be right around ~1000mg which is only 7x over the limit range for a normal person ... in July I was 100x over the limit range and dead basically lol. Two weeks into taking tb500 and 8 months strong with all my other kidney health supps. I want to do a bodybuilding show this summer or fall but I think I should wait one more year and see if I can finish healing ... I’m just an impatient mofo but I’d hate to undo all this progress.

9 days until Florida. Shreds are continuing to trickle in. I think I will be 7% BF for the trip. 6% will have to come after the trip
hope your bloodwork comes out good. Did you have to piss in the urine collection jug for the 24 hours straight? when I was testing for a kidney tumor in college I had to do that, damn near filled the whole thing in half a day so I had to stop drinking water lmao. then I had to ride with the jug in my backpack surrounded by ice on my zx6r to bring it to the hospital. Goofy times
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637302303 04-28-2021, 02:46 PM
-
#1352
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Workout went well last night. Nothing is sore or painful. Gonna pump up the intensity tomorrow when I do it again
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637312243 04-28-2021, 04:57 PM
-
#1353
  1. Unstumpable
  2. Registered User
  1. Unstumpable
  2. Registered User
  3. Join Date: Sep 2016
  4. Age: 34
  5. Posts: 26,131
  6. Rep Power: 219983
Have a beach trip booked for June 9th with the boys to Myrtle Beach. So now that it's set in stone time to get serious.
post 1637314453 04-28-2021, 05:28 PM
-
#1354
  1. mrdot
  2. Registered User
  1. mrdot
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
Originally Posted By AestheticBraahh⏩
So much this!! Need to upgrade my phone to so I can stop taking poverty selfies lmao. Doesn’t help that ff camera of iPhone X ain’t too good and both cameras suck in low light. Will probably invest in an actual good little camera! Let’s do it boyos.
yeah im getting a s21 ultra or 12 pro max so i can look like a god on ig
post 1637315063 04-28-2021, 05:37 PM
-
#1355
  1. ryankoch
  2. Registered User
  1. ryankoch
  2. Registered User
  3. Join Date: Jan 2011
  4. Posts: 5,140
  5. Rep Power: 22515
most of you guys doing OMAD?
post 1637315413 04-28-2021, 05:39 PM
-
#1356
  1. Condo41
  2. Registered User
  1. Condo41
  2. Registered User
  3. Join Date: Feb 2021
  4. Age: 56
  5. Posts: 13,651
  6. Rep Power: 80918
Started 45 days ago, using inbody scanner

Down 10lbs of fat

Down 0lbs of muscle

Down from 18%bf to 15%bf

Goal is 8%bf by august vacation

Never did it so well before. I calculate 1.6xBW in grams for protein requirements

Choking down 325g worth of protein in a day without going over 2350cals is...uh.....pretty damn difficult.
post 1637316843 04-28-2021, 05:53 PM
-
#1357
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By Gibb1991⏩
There is no way you are eating excess calories worth of whey lmao
whey is like 180 cals per scoop, thats a lot
post 1637318243 04-28-2021, 06:09 PM
-
#1358
  1. mccoy19
  2. Beast in training
  1. mccoy19
  2. Beast in training
  3. Join Date: Jul 2007
  4. Location: United States
  5. Posts: 4,195
  6. Rep Power: 8751
Originally Posted By fbreaker⏩
hope your bloodwork comes out good. Did you have to piss in the urine collection jug for the 24 hours straight? when I was testing for a kidney tumor in college I had to do that, damn near filled the whole thing in half a day so I had to stop drinking water lmao. then I had to ride with the jug in my backpack surrounded by ice on my zx6r to bring it to the hospital. Goofy times
Thanks brosef! And yup lmao 24 hours they have to give me two jugs since I drink 150fl oz daily so I usually end up with 3500-4000ml of piss and the jugs are only 3000ml.

Lmao man I’ve done similar **** on my motorcycle back when that’s all I had with me when I lived in FL. Good ****! I tracked every piss before I put it in the jug (via protein strips and how much fluid was in each piss ... and so I should be around 900-1200mg spillage which is epic if I’m accurate.

The blood work part came back but not the urinalysis yet .... my egfr is up to ****ing 90 lmao. From Stage 4 to not even Stage 1. I am a god damn kidney king. I think 6 more months of what I’m doing and I may do another biopsy to confirm I regenerating and healed a **** ton of the scarring. Then I can get back to a more normal life and get big and juicy again.

Decent workout tonight arms are 19.25” with a pump here tonight pretty pleased with that

https://imgur.com/a/cfbIWD8(I’ve given up on getting the url that I can put in the img tags ... I don’t think I can get them from my iPhone safari.
post 1637320973 04-28-2021, 06:40 PM
-
#1359
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By mccoy19⏩
Thanks brosef! And yup lmao 24 hours they have to give me two jugs since I drink 150fl oz daily so I usually end up with 3500-4000ml of piss and the jugs are only 3000ml.

Lmao man I’ve done similar **** on my motorcycle back when that’s all I had with me when I lived in FL. Good ****! I tracked every piss before I put it in the jug (via protein strips and how much fluid was in each piss ... and so I should be around 900-1200mg spillage which is epic if I’m accurate.

The blood work part came back but not the urinalysis yet .... my egfr is up to ****ing 90 lmao. From Stage 4 to not even Stage 1. I am a god damn kidney king. I think 6 more months of what I’m doing and I may do another biopsy to confirm I regenerating and healed a **** ton of the scarring. Then I can get back to a more normal life and get big and juicy again.

Decent workout tonight arms are 19.25” with a pump here tonight pretty pleased with that

https://imgur.com/a/cfbIWD8(I’ve given up on getting the url that I can put in the img tags ... I don’t think I can get them from my iPhone safari.


Lmfao, the classic mccoy cheeky ass pose. Never gets old
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637326133 04-28-2021, 07:43 PM
-
#1360
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Why do I torture myself doing legs? Like I’m not trying out for the football team. Tf am I doing legs for
post 1637329273 04-28-2021, 08:22 PM
-
#1361
  1. mrdot
  2. Registered User
  1. mrdot
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
Originally Posted By fishnbrah⏩
Why do I torture myself doing legs? Like I’m not trying out for the football team. Tf am I doing legs for
to hack squat 10 plates a side like Dusty
post 1637377813 04-29-2021, 01:09 PM
-
#1362
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Feelin pretty dejected today guys. The good news is that even though I wasn't able to work out for a while I kept my diet in check and lost even more weight. The bad news is that I weighed 181.3 this morning, feel tiny and still not anywhere near as lean as I want to be. Even though I've lost almost 15 lbs I still feel like I look the same leaness as my avi just smaller.
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637378513 04-29-2021, 01:18 PM
-
#1363
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By TBO1313⏩
Feelin pretty dejected today guys. The good news is that even though I wasn't able to work out for a while I kept my diet in check and lost even more weight. The bad news is that I weighed 181.3 this morning, feel tiny and still not anywhere near as lean as I want to be. Even though I've lost almost 15 lbs I still feel like I look the same leaness as my avi just smaller.
This is one of the classic feels. I'm feeling pretty crappy today as well, keep spilling over like +300-400 calories this week.

dragged myself in the gym yesterday to do legs and saw the vascularity in my legs, felt a little better. Maybe hit the gym get a good pump goin and fire up the endorphins
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637378783 04-29-2021, 01:22 PM
-
#1364
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Originally Posted By fbreaker⏩
This is one of the classic feels. I'm feeling pretty crappy today as well, keep spilling over like +300-400 calories this week.

dragged myself in the gym yesterday to do legs and saw the vascularity in my legs, felt a little better. Maybe hit the gym get a good pump goin and fire up the endorphins
I'm gonna hit it a little harder than I did Tuesday but I still need to keep it a little easier than I was doing before since my back isn't completely healed just yet. Gonna try to remember to take a pic after I workout so y'all can get a good laugh
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637379323 04-29-2021, 01:29 PM
-
#1365
  1. martoch
  2. I'll kick your neck off
  1. martoch
  2. I'll kick your neck off
  3. Join Date: Feb 2008
  4. Location: Florida, United States
  5. Age: 52
  6. Posts: 15,327
  7. Rep Power: 241290
Been doing well and not missing any gym days, weighing every gram of food I eat, going to bed early like I always do anyway... hitting some cardio bike rides after work. I sit in my chair at home for work all day every day, so I get excited to drive to the gym every morning at 5am.

Turning 47 this coming Tuesday - am I making it or is the glow gone? Pic taken this week.

post 1637383323 04-29-2021, 02:27 PM
-
#1366
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
When I’m 47 I’ll still be wondering if I’m gonna make it and if I’ll ever hook up with a fit girl
post 1637383413 04-29-2021, 02:28 PM
-
#1367
  1. martoch
  2. I'll kick your neck off
  1. martoch
  2. I'll kick your neck off
  3. Join Date: Feb 2008
  4. Location: Florida, United States
  5. Age: 52
  6. Posts: 15,327
  7. Rep Power: 241290
Originally Posted By fishnbrah⏩
When I’m 47 I’ll still be wondering if I’m gonna make it and if I’ll ever hook up with a fit girl
I married a former Nike model, so that part worked out nicely for me.
post 1637387173 04-29-2021, 03:14 PM
-
#1368
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By martoch⏩
I married a former Nike model, so that part worked out nicely for me.


Whats the plan here on out for you? going to try and get even more peeled?
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637387233 04-29-2021, 03:15 PM
-
#1369
  1. NickelArse
  2. beast mode
  1. NickelArse
  2. beast mode
  3. Join Date: May 2009
  4. Location: Adelaide, Australia
  5. Posts: 3,640
  6. Rep Power: 30610
Originally Posted By fishnbrah⏩
Why do I torture myself doing legs? Like I’m not trying out for the football team. Tf am I doing legs for
Hard (but not impossible) to get gains on the upper body without a strong lower body.
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1637387383 04-29-2021, 03:16 PM
-
#1370
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By fishnbrah⏩
Why do I torture myself doing legs? Like I’m not trying out for the football team. Tf am I doing legs for
Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637389833 04-29-2021, 03:48 PM
-
#1371
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Tfw have Genova physique rn


In my office doing abs even though I’m fat. Probably gonna lock up and walk around the block. Hopefully no customers come
post 1637416243 04-29-2021, 10:26 PM
-
#1372
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Just did chest. Wore a tank top, **** gym mirrors and lighting are sick af. Tan, I’m not tan enough. This kid was in there, sickening physique but was pale white and physique didn’t show.
post 1637441843 04-30-2021, 09:31 AM
-
#1373
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Took this last night. Better than I thought but still feel small. I have no idea how to pose or create angles. Any help in these matters would be appreciated

6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637446263 04-30-2021, 10:37 AM
-
#1374
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By TBO1313⏩
Took this last night. Better than I thought but still feel small. I have no idea how to pose or create angles. Any help in these matters would be appreciated

TBO if you shaved you would see all your cuts. wouldn't call you small by any means especially if you look like that on a 6'2 frame. Not everyone can look like mrdot and mccoy haha. wouldn't even say you're ottermode.

as for lighting, I just go on IG and copy peoples poses while trying to find the best lighting, or take a video of myself hitting poses and freeze frame
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637451003 04-30-2021, 11:52 AM
-
#1375
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
I made some protein cheesecake cupcakes and they were pretty legit.

1/4 cup vanilla Greek yogurt, 6 tbs low calorie cream cheese, scoop of whey, tsp vanilla, egg, baked 350 20 minutes

Edit: oh and granulated splenda
post 1637451613 04-30-2021, 12:02 PM
-
#1376
  1. fbreaker
  2. They see me rollin
  1. fbreaker
  2. They see me rollin
  3. Join Date: Jan 2011
  4. Age: 32
  5. Posts: 5,893
  6. Rep Power: 13068
Originally Posted By fishnbrah⏩
I made some protein cheesecake cupcakes and they were pretty legit.

1/4 cup vanilla Greek yogurt, 6 tbs low calorie cream cheese, scoop of whey, tsp vanilla, egg, baked 350 20 minutes
What are the macros for the whole cheesecake tho. If those are all the ingredients that's honestly not bad at all and i fckin love cheesecake

The problem I have with these protein recipes is I always want to eat the whole serving size lol
** KNEE DRAGGERS UNITE **
~almost choked on animalpak crew~
RN/Healthcare Crew
Always pick 2 crew
post 1637457173 04-30-2021, 01:19 PM
-
#1377
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By fbreaker⏩
What are the macros for the whole cheesecake tho. If those are all the ingredients that's honestly not bad at all and i fckin love cheesecake

The problem I have with these protein recipes is I always want to eat the whole serving size lol
43p 24c 24f 504 cals. Was 5 cupcakes I think
post 1637457973 04-30-2021, 01:31 PM
-
#1378
  1. mrdot
  2. Registered User
  1. mrdot
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
I have a physical of a god and still get rejected by chicks that weigh more than me for a cross eyed Tyrone
post 1637458023 04-30-2021, 01:32 PM
-
#1379
  1. TBO1313
  2. Never Registered
  1. TBO1313
  2. Never Registered
  3. Join Date: Dec 2013
  4. Posts: 28,898
  5. Rep Power: 342064
Originally Posted By fbreaker⏩
TBO if you shaved you would see all your cuts. wouldn't call you small by any means especially if you look like that on a 6'2 frame. Not everyone can look like mrdot and mccoy haha. wouldn't even say you're ottermode.

as for lighting, I just go on IG and copy peoples poses while trying to find the best lighting, or take a video of myself hitting poses and freeze frame
After I finished cutting I think I might shave my face and torso just to do a before and after. I haven't shaved my face in 3 or 4 years and haven't shaved my torso since I started dating my wife. She said she liked it hairy and I haven't shaved it since.

I think I'm gonna try to make some type of low cal cheesecake this weekend. I fukn love cheesecake
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1637468343 04-30-2021, 04:08 PM
-
#1380
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
  5. Posts: 47,820
  6. Rep Power: 241736
Originally Posted By mrdot⏩
I have a physical of a god and still get rejected by chicks that weigh more than me for a cross eyed Tyrone
youre picking out the wrong women.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts