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Forum » At 36 What’s a better natty physique to work for? Small and lean or puffy and big?
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Thread: At 36 What’s a better natty physique to work for? Small and lean or puffy and big?

post 1637379023 04-29-2021, 01:25 PM
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#31
  1. lockdev
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Originally Posted By insidemane⏩
Yeah cause anyone can be frank zane, literally one of the most aesthetic physiques of all time that dedicated his full time to bodybuilding and had one in a million genetics.

And if you think they are natty you are beyond saving, you're a degenerate.
Are you saying Frank Zane wasn't a natty? What's next? You're going to tell me Mike O'Hearn is not a natty?

Brah, it's obvious for sure.

I was trying to help OP without taking a trip to band camp.
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post 1637379133 04-29-2021, 01:26 PM
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#32
  1. sg1976
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Originally Posted By lockdev⏩
Sylvester Stallone was 39 in this pic:



Zane was in his 40s in this pic:


You can have a great physique at 36. Don't sell yourself short. In b4 celltech.
Yes well I don't want to go to the dark side. I have put it up in the air and if I could get down past 20% I would attempt, but not now.
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post 1637379143 04-29-2021, 01:26 PM
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#33
  1. insidemane
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Originally Posted By lockdev⏩
Are you saying Frank Zane wasn't a natty? What's next? You're going to tell me Mike O'Hearn is not a natty?

Brah, it's obvious for sure.

I was trying to help OP without taking a trip to band camp.
Not everyone is going to respond to dat dere as well as them guys, it was just a dumb example to even post.

Brb this guy was a fully dedicated one in a million bodybuilder, you can be him too.




OP is obviously a novice so just keep things relative
post 1637379203 04-29-2021, 01:27 PM
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#34
  1. sg1976
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Originally Posted By 78novacaine⏩
Yup, no cellular technology there whatsoever, lmfao.
Zane's forearms are sus, not sure.
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post 1637379803 04-29-2021, 01:36 PM
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#35
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Originally Posted By lockdev⏩
Sylvester Stallone was 39 in this pic:



Zane was in his 40s in this pic:


You can have a great physique at 36. Don't sell yourself short. In b4 celltech.
Way too hard to maintain that shape, also barely looks like you lift in a shirt. A higher bodyfat percentage is way easier to keep up. Instead go for some easily achievable less shredded look like that:

post 1637379893 04-29-2021, 01:38 PM
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#36
  1. insidemane
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Originally Posted By sg1976⏩
Zane's forearms are sus, not sure.
It was the forearms that gave it away huh?

This site fell the fuk off

post 1637379903 04-29-2021, 01:38 PM
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#37
  1. SmithMachineGuy
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If you have high blood pressure and cholesterol, try and be as lean as possible. Maintaining a healthy weight is one of the best things you can do for blood pressure.
Oh and please stay natty. No need to join the dark side and send your cardiac system to snap city.
post 1637380763 04-29-2021, 01:51 PM
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#38
  1. ezmac31
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Once you become oldcel, you really stand out being lean since 99% of people this age are fat. Get to like 15% where your whole life doesn’t revolve around diet and just make sure your plan includes cardio and strength training
post 1637380963 04-29-2021, 01:54 PM
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#39
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JFLOL if you're not a Twink Oldcel. I have young prime fresh 19-23 year old cooch checking me out.

post 1637381143 04-29-2021, 01:57 PM
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#40
  1. 78novacaine
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[QUOTE=GordonXXX post_id=1637380963]JFLOL if you're not a Twink Oldcel. I have young prime 19-23 year old cooch checking me out.

[IMG]https://imagecdn.bodybuilding.com/gallery-photo/265200771/70b6f4e1745243429819ee3d8da5adbc-610xh.jpg[/IMG[/QUOTE]That's not even you *******. What a lame physique to LARP as, jfl...
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post 1637381273 04-29-2021, 01:59 PM
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#41
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Originally Posted By 78novacaine⏩
That's not even you *******. What a lame physique to LARP as, jfl...
thanks for the compliment!

p.s. why do you always look like you need to take a bath?
post 1637381463 04-29-2021, 02:02 PM
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#42
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Originally Posted By GordonXXX⏩
thanks for the compliment!

p.s. why do you always look like you need to take a bath?
Dementia must be a real motherfukker. That wasn't a compliment.
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post 1637381853 04-29-2021, 02:08 PM
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#43
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post 1637382363 04-29-2021, 02:14 PM
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#44
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Originally Posted By insidemane⏩
It was the forearms that gave it away huh?

This site fell the fuk off

Join Date: Feb 2019

Go Then
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post 1637382463 04-29-2021, 02:15 PM
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#45
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Originally Posted By PotatoBasher⏩
pic of physique? if your BP and cholesterol is high you should try and be leaner
I'm still a fatty. Always powerlifted and ate like chit but it caught up with me over the past 2 years. Injured my hip end of 2018 and kept eating like chit and stopped training. Needless to say it turned problematic. Down over 85lbs right now though.
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post 1637382523 04-29-2021, 02:16 PM
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#46
  1. insidemane
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Originally Posted By sg1976⏩
Join Date: Feb 2019

Go Then
Join date 2014 and you don't know a thing about lifting and you're well above 20% bodyfat. What have you been doing for the last 7 years?
post 1637383693 04-29-2021, 02:31 PM
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#47
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Can we get some good pics that define the sizes we are discussing here. I need to see the differences between lean, mid mass, big/puffy and then bloatlord.
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post 1637384043 04-29-2021, 02:36 PM
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#48
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Originally Posted By sg1976⏩
Blood Pressure is already high and cholesterol is up there a little too so don’t want to be one with satan.
Lol then why do you even ask that question?


Lean is better in every aspect in regards of health. To summarise: more lean => longer lifespan. It takes less toll on the body, cells, and all its mechanisms
post 1637385363 04-29-2021, 02:52 PM
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#49
  1. IlChosenOne
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What are your stats op? Current height and weight


And post some pics so we can see if you have potential
Originally Posted By GordonXXX⏩
JFLOL if you're not a Twink Oldcel. I have young prime fresh 19-23 year old cooch checking me out.

Nice frosted tips srs
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post 1637385733 04-29-2021, 02:57 PM
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#50
  1. snailsrus
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If you can’t deadlift at least 500 lbs and bench 300, you aren’t even a man anymore. So what ever you need to do to get there
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post 1637386223 04-29-2021, 03:03 PM
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#51
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im 36, i feel like i look ok but its never enough
post 1637386353 04-29-2021, 03:05 PM
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#52
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Originally Posted By snailsrus⏩
If you can’t deadlift at least 500 lbs and bench 300, you aren’t even a man anymore. So what ever you need to do to get there
This. The only options are to either bloatmax to the 1200 club or trade in your testicles, OP.
post 1637386593 04-29-2021, 03:08 PM
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#53
  1. sg1976
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Originally Posted By insidemane⏩
Join date 2014 and you don't know a thing about lifting and you're well above 20% bodyfat. What have you been doing for the last 7 years?
I know quite a bit about lifting *******. The nutrition part is where I suck but got it dialed in. Also been here since 2008 but moved back to pa from Cali and forgot all my loving. So suck my cock you no avi twink lord.
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post 1637386733 04-29-2021, 03:10 PM
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#54
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[QUOTE=GordonXXX post_id=1637380963]JFLOL if you're not a Twink Oldcel. I have young prime fresh 19-23 year old cooch checking me out.

[IMG]https://imagecdn.bodybuilding.com/gallery-photo/265200771/70b6f4e1745243429819ee3d8da5adbc-610xh.jpg/IMG][/QUOTE]you have the body of the old gay twinks that go running on the beach in Santa Monica. ded fkn srs. No V taper, no traps... with a shirt on you would look like any other dweeb walking around who isn't struggling with obesity.


As for OP, as long while wearing clothes it looks like you lift, you're golden. Even in dress shirts and pants(and assuming you're wearing adult sizes, not shrink wrapped ******* size shirts).
"It won't get better, just different."
post 1637386753 04-29-2021, 03:10 PM
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#55
  1. sg1976
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Originally Posted By PotatoBasher⏩
an tale as old as time. injury so stopped lifting but eating the same amount if not worse. if u lost 85 lbs then holy **** good for you srs. how much did you gain?

what are you weighing now and how tall are you. you should def get lean and do cardio for heart health bro
To be completely honest prolly like 130. Sucks. So I’m more than halfway there. But would like to get to about 230. Was always on the 240-260 range through my 20s.
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post 1637386893 04-29-2021, 03:11 PM
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#56
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I'm aiming for a GSP style physique. I turn 30 in a month. Same height, I'm about 8- 10lbs heavier and he's got me on leanness so thats the goal. Otherwise I think we will have similar physiques at the same weight. Similar chest gap, similar wide waist (rip) lol.

Seems better than bloating up.

https://images.app.goo.gl/CqsbTrE1uSN1Dreg8
post 1637387023 04-29-2021, 03:12 PM
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#57
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Originally Posted By snailsrus⏩
If you can’t deadlift at least 500 lbs and bench 300, you aren’t even a man anymore. So what ever you need to do to get there
I can help you practice squats and align your back all at the same time.
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post 1637387093 04-29-2021, 03:13 PM
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#58
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Originally Posted By sg1976⏩
I know quite a bit about lifting *******. The nutrition part is where I suck but got it dialed in. Also been here since 2008 but moved back to pa from Cali and forgot all my loving. So suck my cock you no avi twink lord.
You can't make no avi jokes when you fail to spot a clearly obvious fake natty and look like chit. Your knowledge of lifting is obviously next to nothing. What are your lifts?

You won't even post your physique in this thread which is concerning
post 1637387163 04-29-2021, 03:14 PM
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#59
  1. sg1976
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Might as well just Clen-z my system and then cell tech max and go out in a blaze of cardiac glory. Is life worth living after 45 anyway?
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post 1637387323 04-29-2021, 03:15 PM
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#60
  1. GordonXXX
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Originally Posted By snailsrus⏩
If you can’t deadlift at least 500 lbs and bench 300, you aren’t even a man anymore. So what ever you need to do to get there
this is just silly. a movie star aesthetic physique trumps a fat "strong" bloatlord physique all the time. but then again you are all tatted up and live on a farm with animals and step kids. JFLOL.
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