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Forum » 234lb 6'2 started a keto only diet at 2100kcal per day
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Thread: 234lb 6'2 started a keto only diet at 2100kcal per day

post 1637830113 05-05-2021, 11:25 AM
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  1. ChadShapox
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234lb 6'2 started a keto only diet at 2100kcal per day

never done keto what am in for brothers?




post 1637830233 05-05-2021, 11:27 AM
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  1. Nonsense916
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Who’s was the rapper u snatched that chain off of
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1637830333 05-05-2021, 11:27 AM
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  1. ChadShapox
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Originally Posted By Nonsense916⏩
Who’s was the rapper u snatched that chain off of
hahahaha dude thats a good one.
post 1637831103 05-05-2021, 11:38 AM
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  1. JUSA
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Might as well eat ice cream and pizza, rules don't apply to those who are chemically enhanced and/or fake pictures.

Strange the recent photo in the OP has no tattoo, guess you had the one in your avi removed? (although it is someone's insta there. Why use an old picture in the OP then? confused)
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1637831673 05-05-2021, 11:45 AM
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  1. ChadShapox
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Originally Posted By JUSA⏩
Might as well eat ice cream and pizza, rules don't apply to those who are chemically enhanced and/or fake pictures.

Strange the recent photo in the OP has no tattoo, guess you had the one in your avi removed? (although it is someone's insta there. Why use an old picture in the OP then? confused)
dude its just a cool picture of me. Was eating whatever wanted in deficit in the picture of me before the tattoo.

Now I want to try keto only in a deficit.
post 1637831863 05-05-2021, 11:48 AM
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Your Affliction shirts wont be as tight anymore.
post 1637832563 05-05-2021, 11:57 AM
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  1. arn710
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You said you were competing the last thread you made

What happened to that?
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1637834073 05-05-2021, 12:16 PM
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  1. ChadShapox
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Originally Posted By bsmit107⏩
Your Affliction shirts wont be as tight anymore.
decent stuff not my style though
Originally Posted By arn710⏩
You said you were competing the last thread you made

What happened to that?
Change of plans for now.
post 1637834563 05-05-2021, 12:21 PM
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It takes a while to get fat adapted

You’ll have a week or two of chit workouts if your used to eating a lot of carbs

You will look dry all of the time due to lack of glycogen stores from carbs

Also your going to get a headache for a few days it’s normal and a bit of lethargy


I personally do a sub 100 carb diet with two 18-20 hour fasted cardio days seem to work

But I’m riding a bike right now so I’m not fasting and eating more
post 1637836013 05-05-2021, 12:34 PM
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  1. ChadShapox
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Originally Posted By arn710⏩
You said you were competing the last thread you made

What happened to that?
Originally Posted By SleepWithFan89⏩
It takes a while to get fat adapted

You’ll have a week or two of chit workouts if your used to eating a lot of carbs

You will look dry all of the time due to lack of glycogen stores from carbs

Also your going to get a headache for a few days it’s normal and a bit of lethargy


I personally do a sub 100 carb diet with two 18-20 hour fasted cardio days seem to work

But I’m riding a bike right now so I’m not fasting and eating more
how many days does it take to get fat adapted?
post 1637836273 05-05-2021, 12:37 PM
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Originally Posted By ChadShapox⏩
how many days does it take to get fat adapted?
That's a bullchit term people with zero understanding of biology use

Your body always has the ability to use fat as fuel. If it didn't, you'd die
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1637836543 05-05-2021, 12:39 PM
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#12
  1. ChadShapox
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Originally Posted By arn710⏩
That's a bullchit term people with zero understanding of biology use

Your body always has the ability to use fat as fuel. If it didn't, you'd die
gotcha
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