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Forum » You can only do 6 exercises for the rest of your life
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Thread: You can only do 6 exercises for the rest of your life

post 1638546883 05-14-2021, 10:07 AM
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#1
  1. teodorkanev1
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You can only do 6 exercises for the rest of your life

What is your choice?

Mine:
Squat
Dumbbell bench press
Barbell shoulder press
Pull up
Dip
Push up
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post 1638546953 05-14-2021, 10:08 AM
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OHP
Row
Chins
Squat
Deadlift
Sprint intervals
27
6'3"
post 1638547033 05-14-2021, 10:09 AM
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#3
  1. Drew23
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Squat
Bench press
Deadlift
Glute Ham Raise
Back Attack
Barbell Row
I'm not DrewDarden

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post 1638547093 05-14-2021, 10:11 AM
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Bench
Squat
Cable pulldown
Overhead press
Cable pushdown
Dumbbell curl
post 1638547463 05-14-2021, 10:15 AM
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Pud pulls
Pump and dump
Dry fist curls
Jerk and clean
Bodyweight reacharounds
Snatch
post 1638547683 05-14-2021, 10:19 AM
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#6
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Lol @ picking all bilateral movements
post 1638547863 05-14-2021, 10:21 AM
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#7
  1. 78novacaine
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Originally Posted By teodorkanev1⏩
What is your choice?

Mine:
Squat
Dumbbell bench press
Barbell shoulder press
Pull up
Dip
Push up
4 pressing variations and only one vertical pull with zero horizontal pulling? Good luck with your trashed shoulder and zero back thickness goals brah.

Incline DB press
Barbell bench press
Deadlift
Squat
Barbell/DB row
Pull/chinup
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1638547943 05-14-2021, 10:22 AM
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#8
  1. PermaNoob
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squat
shoulder press
RDL
cleans
pullups
drag curls
post 1638547963 05-14-2021, 10:22 AM
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#9
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Hack Squat
RDL
Dip
Barbell Row
Lateral Raise
Hammer Preacher Curl
post 1638548043 05-14-2021, 10:24 AM
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#10
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Squats
OHP
Dips
Pull up
Burpees
Sprints
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post 1638548163 05-14-2021, 10:26 AM
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#11
  1. guest89
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Squat
Bench
Barbell Row
Chinup
Overhead Press
Dips
post 1638548553 05-14-2021, 10:32 AM
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#12
  1. latverian41
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Jogging
Push ups
Sit ups/crunches/leg raises
Bench press
Squats
Pull ups.
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1638548753 05-14-2021, 10:34 AM
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#13
  1. latverian41
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Originally Posted By guest89⏩
Squat
Bench
Barbell Row
Chinup
Overhead Press
Dips
Only had 6 to choose overhead press was a debate for my list.. but yes should be on anyones . 6. Really is not a lot but floor work using just body weight can do a lot depending on your goals but it should be a basic for anyone.

Jogging/cardio for anyone who even cares about their cardiovascular health
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1638549413 05-14-2021, 10:44 AM
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#14
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Squat
Deadlift
Overhead Press
Bench
Chin Up
Leg Raise

(Replace Leg Raise with MMA, if that counts)

EDIT: on second thoughts I might just kick Benching and skip chest
post 1638549703 05-14-2021, 10:49 AM
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#15
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dumbell curls
shrugs
rows

goat for a good pump
Trump 2024

Adopt Don't Shop
post 1638549893 05-14-2021, 10:52 AM
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#16
  1. Fuggettabowteet
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Curls
Pushups
Planks
Pullups
Dips
Drunken doggystyle
post 1638549903 05-14-2021, 10:52 AM
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#17
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standing biceps curls
incline biceps curls
hammer biceps curls
triceps extensions
triceps over the head extensions
wrist curls
post 1638550093 05-14-2021, 10:54 AM
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#18
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B-stance squats
Trap bar RDL
Press behind the neck
Pushups
Gironda chin ups
Wide grip chest supported rows to chest
Age: 30

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post 1638550403 05-14-2021, 10:58 AM
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booty band jumps
calf raises
hip thrusts
cable leg extension with ankle bracelet
standing rope hip thrust
towel tricep extension
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1638550583 05-14-2021, 10:59 AM
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#20
  1. Duckliver
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Originally Posted By SuperHercules⏩
Variations of advanced burpees, muscle ups, hollowback presses, and pistol squats


Those 4 are good enough
So just gonna give up lifting when you turn into an old man?
post 1638550643 05-14-2021, 11:00 AM
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#21
  1. xLostxAngelx
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Cable Row
Goodmornings
Cable Pressdown
Dumbbell Bench Press
Dumbbell Curl
Military Press


Chins really wanted to be in there. I'd rather have power than vanity. Can't have no twink arms—or twink calves; but a twink lower back is a just end your life. You can accentuate the calves with Goodmornings by going super slow. Very strict continuous tension isotension. Cable row blasts the forearms.

I can just cycle for legs
.. ... [Red Bar Crew] ... ..

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post 1638550813 05-14-2021, 11:03 AM
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#22
  1. Evlve
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Thinking long term 60 year old me

Suitcase carries
Zercher squats
Chin ups (assume weighted)
Push ups (assume weighted)
Turkish Get Ups
Kettlebell Swings

Assuming I can hike, run, bike still
post 1638551133 05-14-2021, 11:09 AM
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Dumbel

Press Up's

Bike

Weights

Circuit Training

Bleep machine/Test
post 1638551233 05-14-2021, 11:10 AM
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#24
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Originally Posted By xLostxAngelx⏩
Cable Row
Goodmornings
Cable Pressdown
Dumbbell Bench Press
Dumbbell Curl
Military Press


Chins really wanted to be in there. I'd rather have power than vanity. Can't have no twink arms—or twink calves; but a twink lower back is a just end your life. You can accentuate the calves with Goodmornings by going super slow. Very strict continuous tension isotension. Cable row blasts the forearms.

I can just cycle for legs
And edge with an elastic band for the pen0r
.. ... [Red Bar Crew] ... ..

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post 1638551743 05-14-2021, 11:18 AM
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pumping your mom with my babies
pumping your mom with my babies
pumping your mom with my babies
pumping your mom with my babies
pumping your mom with my babies
pumping your mom with my babies
post 1638559503 05-14-2021, 12:55 PM
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#26
  1. teodorkanev1
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Originally Posted By 78novacaine⏩
4 pressing variations and only one vertical pull with zero horizontal pulling? Good luck with your trashed shoulder and zero back thickness goals brah.

Incline DB press
Barbell bench press
Deadlift
Squat
Barbell/DB row
Pull/chinup
You may be right - I will in that case replace the dip with bent over barbell row. I will also replace the pull up with something less physically demanding since I'd like to have all of my options when I'm 50 God bless. Bicep curls for the guns

How bout now?
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post 1638559783 05-14-2021, 01:00 PM
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#27
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dip
pull up
squat
shoulder press
row
<HTC>
post 1638559933 05-14-2021, 01:02 PM
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#28
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Ohp
Pull ups
Bench
Pendlay rows
Squats
Rdl
post 1638560583 05-14-2021, 01:12 PM
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#29
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Originally Posted By teodorkanev1⏩
You may be right - I will in that case replace the dip with bent over barbell row. I will also replace the pull up with something less physically demanding since I'd like to have all of my options when I'm 50 God bless. Bicep curls for the guns

How bout now?
Just don't get fat like me and you can do pull-ups way past 50 bruh. One of the inspectors I work with is a runner and doesn't really lift, but he has a pullup bar hanging off a tree in his backyard that he uses all the time at ~65 years old.

But on second thought it might be better to change the pull/chinups to fat man rows. Depending on the angle you do them you can hit back width or thickness with the same basic movement, and you can always add weight to make them harder if need be.
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1638560713 05-14-2021, 01:15 PM
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#30
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Incline press
Curls
Chin ups
Landmine thrusters
Deadlifts
Band high pulls (with a slight pull apart at the top)
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