Is bulking on vegan diet possible?

05-19-2021, 07:38 AM

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#1

interfearance
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Is bulking on vegan diet possible?

I want to start adding mass, but 3,000+ calories through vegan diet seems really difficult. Lots of farting, fiber, stomach pain. It will only get worse as I progress and increase cals. I am willing to eat a omnivorous bulk if it is impossible and then vegan for maintenance.

Also I heard deadlift is bad for your back. Scared of doing it since im tall and bend over all the time. Thoughts?

05-19-2021, 07:56 AM

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#2

Narrator02
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3k is a lot of calories for a female tbh

05-19-2021, 07:57 AM

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#3

BLOATMOGGER
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Oreos and Fritos are vegan

05-19-2021, 08:02 AM

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#4

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Originally Posted By BLOATMOGGER⏩

Oreos and Fritos are vegan

But I'm also trying to eat clean. i guess this is my sign to not do a vegan bulk lol

05-19-2021, 08:12 AM

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#5

Jax05
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Originally Posted By interfearance⏩

i guess this is my sign to not do a vegan bulk lol

only bigger sign would be God himself coming down on Earth to tell you to stop being stupid.

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05-19-2021, 08:18 AM

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#6

sooby
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Your best bet are probably fried foods, pastas with high fat vegan sauces, fried nuts/almonds, dried fruits, pizzas with vegan ingredients, burritos with soy/tofu, high calorie sauces, guacamole, vegan pastries, etc.

Actually, nuts and dried fruits are probably some of the most calorie dense foods on this planet, you could always mix it up with a vegan protein shake and you can easily get a lot of calories. 3K calories isn't that difficult to consume even on a vegan diet.

As for deadlifts being bad for your back, no if you take the time to learn good form and train not train like a retard.

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05-19-2021, 08:24 AM

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#7

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Yes

05-19-2021, 08:34 AM

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#8

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Originally Posted By piramparam⏩

Nah man been there done that. Youll get amazing results or atleast i did.

First thing you need is to find this one alpro soymilk chocolate drink. Its 1 liter with 50g of protein and like 700kcal. Then every morning make a shake with your blender that has bananas/blueberries/cocoa and soy/oat milk and like 100gs of oats, thats like another 1000kcal with 50gs of protein. Also chug down a soy protein shake with high protein soy milk thats 500kcal with 50 protein. After that its childs play. You welcome.

If you cant do conventional start stretching your legs for sumodeadlifting. Its easier on your back and has more glute/quad activation.

This. Ive drank 2L soy milk for the past 5 years

Just lol at the propaganda

05-19-2021, 12:30 PM

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#9

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Originally Posted By piramparam⏩

Yeah people dont bother to even look at vegan foods macros. Soy milk i used to drank had 3g/100ml protein. Thats like regular milk.

Right on brother

Dont understand the misconception its just a green vegetable, well bean with high protons. Much healther than drinking dairy which is made for 1000 lb+ bovines

You're gonna make it brah

05-19-2021, 12:31 PM

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#10

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Eat tubs of peanut butter. srs. Dirtiest vegan bulk only.

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05-19-2021, 12:33 PM

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#11

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Originally Posted By theW3s⏩

Eat tubs of peanut butter. srs. Dirtiest vegan bulk only.

Pb sandwiches, soy milk are high caloric bulkin foods

You'll be makin all kindsa gainz boi

05-19-2021, 01:45 PM

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#12

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Originally Posted By piramparam⏩

Nah man been there done that. Youll get amazing results or atleast i did.

First thing you need is to find this one alpro soymilk chocolate drink. Its 1 liter with 50g of protein and like 700kcal. Then every morning make a shake with your blender that has bananas/blueberries/cocoa and soy/oat milk and like 100gs of oats, thats like another 1000kcal with 50gs of protein. Also chug down a soy protein shake with high protein soy milk thats 500kcal with 50 protein. After that its childs play. You welcome.

If you cant do conventional start stretching your legs for sumodeadlifting. Its easier on your back and has more glute/quad activation.

vegan gomad....

IN
I doubt 3k cals a day will end up being enough for me. I down 1k a meal pretty fkkn easy. That being said I don't want to get carried away and go dreamer bc of monster appetite.

What is ur experience with vegan protein sources. Do you really need to add 20% more or is that carnivorecel propoganda?