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Forum » Improvements on my current physique? Pics
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Thread: Improvements on my current physique? Pics

post 1639000863 05-20-2021, 07:08 AM
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Improvements on my current physique? Pics

I’ve been training for over 3 years now. I want to know where I should make improvements.

I want to get slightly bigger in general, but not too big. Like max 88kgs at the same bf% (currently 82kgs).

https://ibb.co/BBKH7gt
https://ibb.co/gwFCSfP

Legs -https://ibb.co/30QD3fk
post 1639000933 05-20-2021, 07:09 AM
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How them wheels lookin?
post 1639001073 05-20-2021, 07:10 AM
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From the pics provided and your goals listed, forearms and upper chest.
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post 1639001203 05-20-2021, 07:12 AM
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from what I can see. Back + delts. With lower bf% you'd look YUGE also
post 1639001343 05-20-2021, 07:13 AM
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Originally Posted By ProEra⏩
How them wheels lookin?
Shyt okay I’ll leave a pic on post.
post 1639001723 05-20-2021, 07:18 AM
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Originally Posted By IARESI⏩
from what I can see. Back + delts. With lower bf% you'd look YUGE also
Yeah, I suppose delts to look more aesthetic, but it’s hard for me to improve ohp rn. The machine exercises are going up, while the barbell is stagnant.
post 1639001873 05-20-2021, 07:20 AM
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Originally Posted By SnipeItLikePro⏩
Yeah, I suppose delts to look more aesthetic, but it’s hard for me to improve ohp rn. The machine exercises are going up, while the barbell is stagnant.
I always found I get far better results on STRICT lat raises, bent over raises, front raises. High rep/high volume. After a while I dont even bother with ohp anymore. Give it a try. Pump is incredible
post 1639002113 05-20-2021, 07:22 AM
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Originally Posted By IARESI⏩
I always found I get far better results on STRICT lat raises, bent over raises, front raises. High rep/high volume. After a while I dont even bother with ohp anymore. Give it a try. Pump is incredible
Sure man.
post 1639002483 05-20-2021, 07:27 AM
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weird belly button/ 10
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post 1639003303 05-20-2021, 07:38 AM
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Originally Posted By johnvee73⏩
weird belly button/ 10
Need belly button routine pls
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post 1639004293 05-20-2021, 07:54 AM
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I think that's good progress for 3 years.
What are your lifts?
Just mix it up a bit, train incline press maybe or focus on biceps for a couple of weeks if you want, I think you have a base. My point is you have a good base it's up to you what to focus on.
post 1639004603 05-20-2021, 07:59 AM
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Cut a little bf%, forearms, probably need a jaw/neck routine as well
post 1639004923 05-20-2021, 08:04 AM
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Originally Posted By BredRoller⏩
Cut a little bf%, forearms, probably need a jaw/neck routine as well
Thanks. Which bf to be exact?
post 1639007853 05-20-2021, 08:43 AM
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Originally Posted By SnipeItLikePro⏩
Thanks. Which bf to be exact?
you look about 12%ish now. Cut to like 6 and you'll look real good
post 1639008283 05-20-2021, 08:50 AM
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Originally Posted By IARESI⏩
you look about 12%ish now. Cut to like 6 and you'll look real good
Terrible advice


Op needs to bulk
post 1639008403 05-20-2021, 08:53 AM
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Originally Posted By mrdot⏩
Terrible advice


Op needs to bulk
terrible advice. OP should cut. Mild cut. Ive gained while cutting no problem


lol @ how the go-to advices on this forum is always bulk hard. OP would get way sweeter results cutting right down slowly, THEN go on a clean gain diet

brb forever frogteching
post 1639009373 05-20-2021, 09:05 AM
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Originally Posted By IARESI⏩
terrible advice. OP should cut. Mild cut. Ive gained while cutting no problem


lol @ how the go-to advices on this forum is always bulk hard. OP would get way sweeter results cutting right down slowly, THEN go on a clean gain diet

brb forever frogteching
This. OP go on a 8 week cut. You grow new muscle tissue way more efficiently when you’re lean. Trying to bulk when you have a moderately high bf% is making the process way more difficult
post 1639016533 05-20-2021, 10:30 AM
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Work on, in this order:

Legs
Lats
Delts
Upper chest

Overall good progress.
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post 1639017193 05-20-2021, 10:38 AM
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fuark, thats a nasty belly button.

But overall is a good physique.

Time to hope on dat der time brah, you know it.
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