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Quick Navigation Bottom Misc
Forum » just benched 3 plates. reps til im out
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Thread: just benched 3 plates. reps til im out

post 1639967403 06-02-2021, 08:41 AM
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#61
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
  6. Rep Power: 259389
Originally Posted By Drew23⏩
GJDM!

Get your feet set next time, are you benching or dancing?
Das it mane this is why i misc, appreciate the insight and will make sure I’m not dancing next time heuheuheu

Mirin your lifts brah
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1639968263 06-02-2021, 08:53 AM
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#62
  1. Mike750
  1. Mike750
  3. Join Date: Jul 2005
  4. Location: Wickliffe, Ohio, United States
  5. Posts: 2,142
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A bit late to the thread, but great job man. I keep hoping it's not to late to get that one day.
Originally Posted By RealAesthetic⏩
get in there bro

yesterday I was depressed, down and out, not even wanting to be alive.
today I got my chit together and went and hammered away that depression
^^^This. I read this and it reminded me of this T shirt from CT Fletcher that I've always wanted that says "My therapist is at the end of a 45lb. Barbell" Great saying.
"When my opponent contracts, I expand. And when he expands, I contract.
And when the opportunity arrives, *looks at clenched fist* I do not hit with it. It hits all by itself"-Bruce Lee
---------------------------------------------------
If you're hungry.....it's too late.
post 1639969803 06-02-2021, 09:14 AM
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#63
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
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Originally Posted By Mike750⏩
A bit late to the thread, but great job man. I keep hoping it's not to late to get that one day.



^^^This. I read this and it reminded me of this T shirt from CT Fletcher that I've always wanted that says "My therapist is at the end of a 45lb. Barbell" Great saying.
Just do it brah, get in there and go for it

But yeah the gym has gotten me through my lowest points in life, I don’t know where I’d be if I didn’t have it
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1639970063 06-02-2021, 09:18 AM
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#64
  1. CellyTech
  2. Registered Celltech Abuser
  1. CellyTech
  2. Registered Celltech Abuser
  3. Join Date: May 2015
  4. Location: Ireland
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Good chit m7, keep it lit.
post 1639970313 06-02-2021, 09:23 AM
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#65
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
  6. Rep Power: 259389
Originally Posted By CellyTech⏩
Good chit m7, keep it lit.
Das it mane
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1639974153 06-02-2021, 10:17 AM
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#66
  1. Joseph1990
  2. Keto shill
  1. Joseph1990
  2. Keto shill
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Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

Inb4 honorable FDA/CDC/NIH/WHO representatives

J.L.C,
NextPound,
mgftp,
SillieBazzillie.
post 1639975333 06-02-2021, 10:33 AM
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#67
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
  6. Rep Power: 259389
Originally Posted By Joseph1990⏩
Monika
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1639985563 06-02-2021, 12:47 PM
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#68
  1. RealAesthetic
  2. 6’2 225 lean
  1. RealAesthetic
  2. 6’2 225 lean
  3. Join Date: Aug 2011
  4. Location: Ontario, Canada
  5. Posts: 20,380
  6. Rep Power: 259389
Bump
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1640042183 06-03-2021, 07:56 AM
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#69
  1. Brett021
  2. Registered User
  1. Brett021
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  4. Age: 33
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Congrats on the milestone OP.

Any tips on achieving 3 plates? Benching twice per week, focus on shoulder strength or weakness areas, etc?

Also do you go through bulk/cut cycles or focus on diet?
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