What are your guy’s experience with this if you ever tried it.

for some reason i have super sensitives testicles

cant even have a girl try and suck on my balls without cringing in pain lol

but some ice on the balls feels good man

What's the purpose?

Charles Atlas recommened it or cold water soak in his old books.I think it was to increase bloodflow and improve natty test levels.

Studies have shown that icing your balls can increase test by 350%.

Thank you for joint bodybuilding.com, kind sir!

No but sperm count by 400% I read

Thanks

I’m good.

I had to ice my boys after eating a curb while practicing to ride a motorcycle… that chit was NOT comfortable.

I’ll stick to a cold shower ending (normally start shower with warm water, then turn it to cold for about 2 minutes, feels refreshing).

Pretty sure whoever came up with that was phucking with people.

No but it can increase sperm count by 400%

See sig

Can you aware me on the benefits?

Good for test and sperm.

Will try to see if it will go through the roof

Worth the try do it for 10 minutes a day. Cold showers or ice baths work as well

Tried the cold shower thing before but was too hard for me to implement. The testicles seem more easy to do. Will definitely give it a try before I go to sleep tonight.

I've heard it in a few old bodybuilding books 1940's 50's era. Who knows there might have been something to it, or it was broscience from back in the day.

Your perineum should see a minimum of 20 minutes of direct sunlight daily. This area is also known as your taint, your gooch, or your ABC(ass-ball-connector). Direct sunlight is best achieved by laying on your back with legs spread and held back by your best buddy, while you pull your testicles up and to the side. Up and to the side.

Testicles themselves should be iced 4x per day, 15-20 minutes at a time. You can buy a small bowl, sit in a comfortable place with your scrotum exposed, and lower it into the bowl. Then fill the scrotum bowl with crushed ice.

Finally, you should apply vegetable oil - preferably olive or avocado - to the shaft of your penis and to your glans, as often as you can. Up to 30x daily. A good way to accomplish this is to fill a ziploc bag with crisco, and then put another ziploc bag inside the crisco bag. Fill the interior bag with your desired vegetable oil, then place the double bag gently between two couch cushi0ns, or maybe between your mattress and box spring, or maybe if you have a larger stuffed animal you can cut a hole in it and stuff the bag in the hole with the opening to the bag facing outwards. Simply thrust your penis in and out of the bag as many times as you like, and return again and repeat up to 30x or more per day.

Other beneficial habits include:

Prostate massage, which you can begin doing with a finger and eventually graduate up to using a bowling pin.

Vas deferens stretching, which you can accomplish by tying heavier and heavier weights to your scrotum over time.

Urethra enlargement, which entails sticking ever larger straw shaped objects into the opening at the tip of your penis. Think q tip, chop stick, pencil, tree branch, and eventually toothbrush.

Corpus cavernosum and corpus spongiosum engorgement, by spending 60-90 minutes, 1x per week, tying rubber bands around the base of the shaft of your penis, and the tip of the shaft of your penis below the glans, until it becomes engorged and swollen with blood. Why? Because it's provocative. It gets the people going.


Good luck out there boyos, its a crazy world. Hope this helped!

There was just another thread on this the other day.

- cold showers
- wear snowballs underwear for ez icing of balls srs
- ice balls 30 mins per day for test and sperm gains (see above) ded srs

As the guy below you said, boosts T, libido, etc. Not refuting the ball icing either, might try that soon too.

Good luck man

You cant have a cold shower? Actual snowflake generation.

I dipped my nuts in cold water once when I left hair removal cream on too long, besides clearing my vocal chords from all the screaming, didn't do much.

Someone told me about red light therapy. How does it work?
I am not a tough guy like you mate.