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Why do girls do barbell vagina thrusts at the gym?
06-08-2021, 07:34 AM
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#1
- squat_blaster
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- squat_blaster
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Why do girls do barbell vagina thrusts at the gym?
When the hell did this become an exercise? What is the purpose? Is it just to show off the mound? Many go up to 225 more then they can handle, but they have no clue.
06-08-2021, 07:34 AM
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#2
- proudmanlet
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they’re in training for me
06-08-2021, 07:38 AM
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#3
- badbl00d
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to build up the hip strength/stamina to ride your lazy ass because your stroke game sucks.
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06-08-2021, 07:42 AM
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#4
- DrewDarden
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It was a Bret Contreras thing and they were everywhere 5 years ago. I never did them, but even men were doing it for a while. I used to see Zydrunas Savickas doing them pretty regularly.
I think people just realized they were way too much trouble for any perceived benefit, and as an accessory/assistance exercise, you could get similar or better results from loaded back raises, RDL, pull throughs, KB swings, even leg press, etc.
Why do women keep doing them? Because they can use a lot of weight and look strong maybe?
I think people just realized they were way too much trouble for any perceived benefit, and as an accessory/assistance exercise, you could get similar or better results from loaded back raises, RDL, pull throughs, KB swings, even leg press, etc.
Why do women keep doing them? Because they can use a lot of weight and look strong maybe?
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06-08-2021, 07:42 AM
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#5
- StrongFella
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They build the glutes/hamstrings really well when done properly
- guy who does vagina thrusts at the gym
- guy who does vagina thrusts at the gym
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06-08-2021, 07:44 AM
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#6
- exxtracool
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because they are too scared to deadlift
06-08-2021, 07:45 AM
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#7
- x-trainer ben
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- x-trainer ben
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Because their focus is the hip ass area at the expense of the rest of rhe body.
I wondered the same thing as girls were on the gym floor thrusting to the ceiling with crazy poundages.
I wondered the same thing as girls were on the gym floor thrusting to the ceiling with crazy poundages.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
06-08-2021, 07:47 AM
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#8
- Smithers115
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I wouldn't expect miscers to understand barbell exercises
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06-08-2021, 07:51 AM
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#9
- xxAchillesxx
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"The dildo of consequences rarely arrives lubed."
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06-08-2021, 07:54 AM
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#10
- DBoyDaRealest
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I think it inherently feels easier than say a heavy RDL or normal squat
and it is easier to learn and perform correctly compared to those 2
and girls are trying to build their booties
and it is easier to learn and perform correctly compared to those 2
and girls are trying to build their booties
06-08-2021, 07:56 AM
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#11
- SmashinYoungVag
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- SmashinYoungVag
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They want attention.
If you’re regularly doing deadlifts, rdl, ghr, squats, leg press. There is 0 reason to do that dumb sh*t. Waste of time and energy
If you’re regularly doing deadlifts, rdl, ghr, squats, leg press. There is 0 reason to do that dumb sh*t. Waste of time and energy
06-08-2021, 07:57 AM
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#12
- bsmit107
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Originally Posted By StrongFella⏩
This.....they fixed my lower back pain.They build the glutes/hamstrings really well when done properly
- guy who does vagina thrusts at the gym
- guy who does vagina thrusts at the gym
Great for hip/glute/core
06-08-2021, 07:59 AM
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#13
- navid93
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- navid93
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Originally Posted By squat_blaster⏩
I do them and women love my assWhen the hell did this become an exercise? What is the purpose? Is it just to show off the mound? Many go up to 225 more then they can handle, but they have no clue.
U mad?
06-08-2021, 08:06 AM
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#14
- squat_blaster
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Originally Posted By SmashinYoungVag⏩
ReppedThey want attention.
If you’re regularly doing deadlifts, rdl, ghr, squats, leg press. There is 0 reason to do that dumb sh*t. Waste of time and energy
If you’re regularly doing deadlifts, rdl, ghr, squats, leg press. There is 0 reason to do that dumb sh*t. Waste of time and energy
06-08-2021, 08:08 AM
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#15
- nctarheels21
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06-08-2021, 08:09 AM
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#16
- DrewDarden
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Originally Posted By nctarheels21⏩
No we actually just lift weights.How the fuk do you think the leg press works the glutes? jeez you miscers are retarded.
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06-08-2021, 08:10 AM
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#17
- Hutrapper
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- Hutrapper
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Originally Posted By exxtracool⏩
dont want to get too bulky hurrrdurrbecause they are too scared to deadlift
See BrianDaMans sig.
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06-08-2021, 08:14 AM
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#18
- navid93
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- navid93
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Originally Posted By SmashinYoungVag⏩
Misc has some mommy issues.They want attention.
If you’re regularly doing deadlifts, rdl, ghr, squats, leg press. There is 0 reason to do that dumb sh*t. Waste of time and energy
If you’re regularly doing deadlifts, rdl, ghr, squats, leg press. There is 0 reason to do that dumb sh*t. Waste of time and energy
It’s just a good exercise
06-08-2021, 08:17 AM
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#19
- x-trainer ben
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Originally Posted By bsmit107⏩
Hmm low back pain?This.....they fixed my lower back pain.
Great for hip/glute/core
Great for hip/glute/core
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
06-08-2021, 08:18 AM
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#20
- DrewDarden
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Originally Posted By navid93⏩
It's fine. But, I'd argue from a training economy standpoint, it's a pretty big waste of energy.Misc has some mommy issues.
It’s just a good exercise
It’s just a good exercise
Let's say you squat, bench press, and deadlift:
You want to work your lats on top of that? Do pulldowns or pullups.
You want to work your biceps? Do curls.
Triceps? Pressdowns or extensions.
Posterior chain? KB Swings, Back Raise, Reverse Hypers, etc.
You see the difference between these hip thrusters and the above exercises?
If you can get the job done with less, you're just wasting a bunch of energy doing more. It's like killing a bug with a .45. Yeah, the bug is dead but you knocked out half your drywall in the process.
Misc Lifting Crew (Team Lead)
06-08-2021, 08:19 AM
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#21
06-08-2021, 08:20 AM
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#22
06-08-2021, 08:26 AM
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#23
- SmashinYoungVag
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- SmashinYoungVag
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Originally Posted By navid93⏩
It’s really not. It might have some application. Someone mentioned some strongman itt. But that makes sense since rdl and dl are so taxing and requiring a great deal of recovery when you’re in the 900 pound rangeMisc has some mommy issues.
It’s just a good exercise
It’s just a good exercise
But a lot of sloots think an exercise is good if it displays the muscle in a flattering way rather than taxes it
06-08-2021, 08:26 AM
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#24
06-08-2021, 08:33 AM
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#25
06-08-2021, 08:34 AM
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#26
- illriginalized
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- illriginalized
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Hip thrusts are beneficial. Especially for squats and deadlifts. Js
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06-08-2021, 08:49 AM
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#27
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Originally Posted By Kev1972⏩
James Harrison is a monster.Imagine this guy thrusting between your cheeks!
"The dildo of consequences rarely arrives lubed."
See OptimusTrajan' sig
06-08-2021, 08:59 AM
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#28
It's a good accessory exercise but it's easy to go heavier than you really should when you don't contract all the muscles at the apex. 12-20 rep range is appropriate not low reps and heavy weight.
and
if only y'all weren't incels you'd understand the importance of vagina thrusts to improve your cowgirl and reverse cowgirl pound game.
and
if only y'all weren't incels you'd understand the importance of vagina thrusts to improve your cowgirl and reverse cowgirl pound game.
06-08-2021, 09:03 AM
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#29
06-08-2021, 09:06 AM
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#30
- bfdehewdbyywhn
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- bfdehewdbyywhn
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useless exercise. only *******s and women with no ass do it
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