*pizza, chips, snickers, ice cream etc;

Other times I have gone only a few months and then have a massive binge.

Can't lie, I still get cravings, but they are like 10x times easier to beat.

Only 1 difference. This time I am doing low carb and literally consume no sugary/starchy carb, doesn't matter if potato/oats or snickers/cake.


Thinking of continuing this and limiting leftover carbs from non-starchy vegetables to try a real keto mode. Noticed that my mood is more stable throughout the day with low carb.

Whats ur diet like? Meals?

Agreed. After like 2 weeks on animal-based it's easy to avoid all that stuff. Feels good mane.

Vegetables - Tomatoes, Cucumbers, Spinach, Cauliflower, Broccoli;

Dairy - all kinds of cheeses, thick whipped cream (with dissected coconut for desserts);

Meat* - chicken** thighs/drumsticks/wings, pork belly/chops-steak/ribs; some stuff like sausages or chorizo/pepperoni

Condiments - pesto, extra virgin olive oil (and whole olives), hot sauce, marinades (with no sugar), salt, onion/garlic powder;

Drinks/in-between fasting/meals - coffee, tea, sparkling water with a few drops of lemon, chewing gum;


I cook every meal fresh and I want minimal cooking/clean-up effort whilst no processed stuff so I just do either:

a) Salad bowl of tomatoes, cucumbers and greek salad cheese with EVOO and then spices that stick thanks to the EVOO.

b) A baking tray half of it full of meat with a marinade the other with veggies with EVOO. And I rotate veggies and meat.


* Don't like beef/lamb etc that much, and I have grown a distaste for fish recently, dunno why. So I don't eat those. Fish is also heavy in metal pollution. Although I would probably start eating shrimp - I miss that.

** Chicken breast is 3x more price for 20% more protein. Total scam srs.


Should probably buy a pan as well and add eggs and mince versions of pork.


Used to do peanut butter and nuts for snacking but it adds up easily and too calorically dense.

Nice thanks

OP are you lean?

hows building muscle like?

sounds very keto.

Diet macros sound like high pro , mod fat

Do you ever carb refeed if u feel low energy?