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» What do you guys do/take when you cant sleep?
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post 1640996913 06-16-2021, 09:57 AM
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What do you guys do/take when you cant sleep?

What supplement, tea, technique, routine do you use?


Everytime I go to bed I get this sudden urge of energy but throughout the day im tired af
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

-I'd rather live life saying "I failed" than "I could have"
post 1640997023 06-16-2021, 09:58 AM
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I lmao @ people who have this issue. I can fall asleep in 30 seconds.
No man is your friend
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post 1640997103 06-16-2021, 10:00 AM
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post 1640997143 06-16-2021, 10:00 AM
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Pretty rare these days, but just take two benadryl if needed, or anything else that contains diphenhydramine (Tylenol pm etc). It will stop working after a few consecutive days though.

You could take melatonin if you are into fukked up dreams. I'm good on that
post 1640997263 06-16-2021, 10:02 AM
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Melatonin and fap
post 1640997283 06-16-2021, 10:02 AM
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Im not a anxiety prone bitch and just force myself to sleep

Try being a man for once
post 1640997463 06-16-2021, 10:04 AM
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post 1640998063 06-16-2021, 10:13 AM
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Heavy doses of ********
post 1640998273 06-16-2021, 10:17 AM
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Originally Posted By alexdgreat666
Im not a anxiety prone bitch and just force myself to sleep

Try being a man for once
Lol anyone who has ever had insomnia knows "forcing yourself" is extremely counterproductive. I haven't had it in a long while but it's a real bitch when you do. A physiological problem, not something you control
post 1640998343 06-16-2021, 10:17 AM
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Originally Posted By ZeroPercentTip
Heavy doses of ********
Nobodys asking to not be able to breathe nomsayin.
post 1640998383 06-16-2021, 10:18 AM
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Originally Posted By dan06lcm
Nobodys asking to not be able to breathe nomsayin.
Beggars can't be choosers
post 1640998433 06-16-2021, 10:18 AM
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Originally Posted By DizzySmalls
Lol anyone who has ever had insomnia knows "forcing yourself" is extremely counterproductive. I haven't had it in a long while but it's a real bitch when you do. A physiological problem, not something you control
Exactly

If you a weak minded **** you are doomed
post 1640998533 06-16-2021, 10:19 AM
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Originally Posted By DizzySmalls
Beggars can't be choosers
Lolz, true.. Anyway Melatonin works like a charm for me. 10mg an hour before I plan on going to bed and I'm out.
post 1640998603 06-16-2021, 10:20 AM
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First of all, don't look at any screens at least 30 min. before bed or substitute that with reading a book/meditating

If you still can't sleep then look into melatonin supps
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1640998853 06-16-2021, 10:24 AM
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Nyquil
Be happy while you're living, for you're a long time dead.

I am black.
post 1641000093 06-16-2021, 10:39 AM
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Originally Posted By DizzySmalls
Pretty rare these days, but just take two benadryl
God damn..if I took 2 Benadryl I'd wake up in next century lol
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
post 1641000183 06-16-2021, 10:41 AM
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Originally Posted By ZeroPercentTip
Heavy doses of ********
post 1641000313 06-16-2021, 10:42 AM
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stretch, read or watch some boring low IQ chit like game of thrones

supps - ZMA and melatonin. Not too much melatonin though, like 1mg or less is all you need.
post 1641000443 06-16-2021, 10:43 AM
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#19
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Indica weed, how has this not been mentioned yet?
post 1641000513 06-16-2021, 10:44 AM
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#20
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Originally Posted By alexdgreat666
Im not a anxiety prone bitch and just force myself to sleep

Try being a man for once
Stupidest post I’ve ever seen on the misc and that’s saying something
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