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Forum » Anyone do single leg deadlifts?
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Thread: Anyone do single leg deadlifts?

post 1641546563 06-24-2021, 02:29 PM
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  1. rectifryer
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Anyone do single leg deadlifts?

How do you do them? Do you treat them like a straight leg deadlift or do you try to emulated the bar path of a conventional deadlift?
Boycott foodservice industry crew
post 1641547173 06-24-2021, 02:39 PM
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Originally Posted By rectifryer⏩
How do you do them? Do you treat them like a straight leg deadlift or do you try to emulated the bar path of a conventional deadlift?
Nope. I went straight to no leg deadlifts.
post 1641548513 06-24-2021, 03:01 PM
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Originally Posted By MiscMathematician⏩
singe leg and single arm while standing on a fitness ball

the key is not to fall off
thank you sensei
Boycott foodservice industry crew
post 1641550473 06-24-2021, 03:37 PM
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  1. seksi
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Single leg hyperextensions w/ weight is OG. What you're trying to do is snap all kinds of 5h1t
post 1641550593 06-24-2021, 03:39 PM
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Originally Posted By seksi⏩
Single leg hyperextensions w/ weight is OG. What you're trying to do is snap all kinds of 5h1t
I understand your sentiment. My friend was prescribed this in pt so I started doing them and it took care of a ton of hip mobility issues. Was incredibly surprised. I'm doing 3x5x160lbs and it's pretty fukking hard.
Boycott foodservice industry crew
post 1641551343 06-24-2021, 03:51 PM
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I do because of injuries (single leg sldl and rdl's). GOAT exercises srs. Single leg squats are awesome too. Look on youtube for instructional videos brah, don't ask here lmao
Still Cuckin On Four Fours, Wrapped In Four Voes
post 1641551753 06-24-2021, 04:01 PM
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#7
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They are awesome, but definitely focus on form rather than trying to lift heavy weights
post 1641552113 06-24-2021, 04:06 PM
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Originally Posted By Kewbrah⏩
They are awesome, but definitely focus on form rather than trying to lift heavy weights
I didn't know I had such right hips/glutes before I did them. Now I just want to know where to go from here.
I get the sense that I should just keep expanding my ROM instead of weight.
Boycott foodservice industry crew
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