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Forum » Dr Mark Gordon's covid stack, anyone on it?
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Thread: Dr Mark Gordon's covid stack, anyone on it?

post 1644236743 08-04-2021, 06:48 AM
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Dr Mark Gordon's covid stack, anyone on it?

first heard about it on the JRE podcast and have been doing it since the new year

was pretty much doing it inadvertently before that minus the quercetin and lipo****l vitamin C

high dose vitamin D3 (based on blood work, he wants you to be between 80-100)
quercetin
zinc
lipo****l C
dhea

no masks at my gym since the pandemic started, roll jiujitsu with a bunch of sweaty dudes, work in a dirty environment where most of my coworkers have had it WHILE i've been around them. no issues.
post 1644236793 08-04-2021, 06:50 AM
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post 1644237073 08-04-2021, 06:56 AM
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I'm sort of on it. I take massive doses of d3. I also take zinc and vitamin c.
post 1644237243 08-04-2021, 07:00 AM
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  1. Woody-5
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my covid stack:

Turn of news
turn of social media


Boom, haven't been sick. Out at restaurants & bars all the time, no masks at work etc etc
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

Woody's Quest for the Seven (journal):
https://forum.obnoxiousbrutes.com/showthread.php?t=177649631
post 1644238583 08-04-2021, 07:26 AM
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All you need is NAC.
I probably banged your mom.

Eat the whole animal like a real man.
post 1644238633 08-04-2021, 07:27 AM
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stay fit and healthy and importantly NOT FAT
exercise and get out in the sunshine/daylight
eat good nutritious food
vit d, C, Zinc. K2 moderate supplements not a replacement for food


you will very likely catch it at some point possibly without knowing you even had it, however the above will affect the impact it has on you


if you are old or FCKd already consider taking the shot
post 1644239053 08-04-2021, 07:32 AM
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I exercise, eat decent, take multi, fish oils, zinc & NAC.

I'm good mang, thanks though.
post 1644239303 08-04-2021, 07:36 AM
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Add Turmeric Curcumin to that and you won't be sick ever again.
rumpler of stiltskins

"I'm not afraid to die, I'm afraid I'll survive and have to watch you suffer" - Thy Art Is Murder

"Life will cease so breathe deep" - Lorna Shore
post 1644239393 08-04-2021, 07:37 AM
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  1. sooby
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Originally Posted By Woody-5⏩
my covid stack:

Turn of news
turnof social media


Boom, haven't been sick. Out at restaurants & bars all the time, no masks at work etc etc
do you have a literacy for first graders stack too?
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1644239463 08-04-2021, 07:37 AM
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More or less, also chaga (see sig).
#
post 1644239693 08-04-2021, 07:41 AM
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But who was NAC and colostrum?
post 1644239903 08-04-2021, 07:45 AM
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Been on an antiviral stack without even knowing it since before Covid. NAC, D3, pterostilbene daily, occasional quercetin for a few years. Covid came around and oh look, nearly everything I needed for prevention I already had. Nice.
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1644240163 08-04-2021, 07:49 AM
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Originally Posted By AncientYouth⏩
stay fit and healthy and importantly NOT FAT
exercise and get out in the sunshine/daylight
eat good nutritious food
vit d, C, Zinc. K2 moderate supplements not a replacement for food


you will very likely catch it at some point possibly without knowing you even had it, however the above will affect the impact it has on you


if you are old or FCKd already consider taking the shot
Fair take.
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
post 1644240333 08-04-2021, 07:51 AM
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Everyone should take D, C and Zinc as a general rule. Most need some form of Omega 3 as well, so that's a good addition. I also take B12 and Ginseng.
post 1644240513 08-04-2021, 07:54 AM
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Originally Posted By Woody-5⏩
my covid stack:

Turn off news
turn off social media


Boom, haven't been sick. Out at restaurants & bars all the time, no masks at work etc etc
This plus workout daily, sunMAXX, and eat beef organs weekly. There's your mental health, physical health, and also mega doses of vit D from a reputable source (the Sun), and zinc, etc (liver).

I don't do those things because of covid though lol. Just live your life unless you're >70 w/ 3 underlying health issues.
post 1644240563 08-04-2021, 07:55 AM
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Originally Posted By sooby⏩
do you have a literacy for first graders stack too?
Clearly not lmao

not even gonna edit
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

Woody's Quest for the Seven (journal):
https://forum.obnoxiousbrutes.com/showthread.php?t=177649631
post 1644240953 08-04-2021, 08:00 AM
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This is the Vitamin D3 i take.... i wonder if this is too much?

https://www.amazon.com/NOW-Vitamin-D...s%2C210&sr=8-9
post 1644241103 08-04-2021, 08:02 AM
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  1. AncientYouth
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i'm 57 , do all the things i said to do, am very fit and lean ..had COVID 7 months ago got over it in 2 weeks tested positive for antibodies 2 weeks ago.......no further issues

not taking the vax
post 1644243013 08-04-2021, 08:38 AM
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Originally Posted By WoofieNugget⏩
Everyone should take D, C and Zinc as a general rule. Most need some form of Omega 3 as well, so that's a good addition. I also take B12 and Ginseng.
Why take C if it's so plentiful in fruit?
Virtue is its own reward.
post 1644243933 08-04-2021, 08:54 AM
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Originally Posted By Johnez⏩
Why take C if it's so plentiful in fruit?
This can be said about any vitamin, lol. Eat real foods, nose-to-tail style, and you'll get everything you need. Go into the sun, etc.
post 1644244143 08-04-2021, 08:58 AM
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#21
  1. AncientYouth
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Originally Posted By Johnez⏩
Why take C if it's so plentiful in fruit?
it's a supplement not a replacement do both
post 1644244153 08-04-2021, 08:58 AM
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D3 should be taken with K2. I take 5-10k ius/day, quercetin, C, zinc, magnesium, eat organ meats, NAC, fish oil, couple other supps for sleep/hormone support.
MFC

RIP YGST

**KNEE DRAGGERS CREW**

O's/Ravens/Caps
post 1644258673 08-04-2021, 12:56 PM
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been taking a good multi, vit d and vitamin c this whole time, along with exercise and half decent diet.

also started taking Zyrtec once a day after learning it MAY help prevent severe COVID, something I would imagine I'm low risk for anyway. But because i suffer from seasonal allergies, may as well take it. If i was to come down with COVID, I'd immediately begin taking Pepcid AC twice a day along with the Zyrtec (and supps above).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7833340/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455799/
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