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Forum » Protein ice cream is a real cheat code
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Thread: Protein ice cream is a real cheat code

post 1644682293 08-10-2021, 06:37 PM
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Protein ice cream is a real cheat code

Made this recipe

15g cocoa powder
2 g Xanthan gum
15 - 20 g vanilla jello and honey OR any sweetener of your choice.
400 g Ice
25-50 g protein chocolate smooth (lower if it makes it taste too chemical)
Almond milk (used normal milk)

You need a good blender, taste almost like premade ice cream, fills you up like you wouldn't believe and really low on cals

Splitting wigs and busting cheeks™
post 1644682663 08-10-2021, 06:43 PM
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Solid.

Regular ice cream is not too bad. I like froyo and actual yogurt about as much as ice cream.
post 1644682873 08-10-2021, 06:47 PM
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Originally Posted By AdamSMW⏩
Made this recipe

15g cocoa powder
2 g Xanthan gum
15 - 20 g vanilla jello and honey OR any sweetener of your choice.
400 g Ice
25-50 g protein chocolate smooth (lower if it makes it taste too chemical)
Almond milk (used normal milk)

You need a good blender, taste almost like premade ice cream, fills you up like you wouldn't believe and really low on cals

Sounds good. Problem is I have none of these fukkin ingredients. Not even ice
post 1644682913 08-10-2021, 06:48 PM
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Originally Posted By QuickShotSteve⏩
would throw some PB Fit in there also, reese flavored icecream
Good idea, the base is ice, xantham gum and about 250 ml (cup) of milk, the rest can be filled to taste.
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post 1644682963 08-10-2021, 06:49 PM
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Originally Posted By goingcia⏩
Sounds good. Problem is I have none of these fukkin ingredients. Not even ice
The xanthan gum is the hardest to find, but believe me, this recipe is worth it, I was actually surprised how good it is for the amount of cals / proteins it contains, you will go to sleep MORE than full on a cut.
Splitting wigs and busting cheeks™
post 1644683393 08-10-2021, 06:56 PM
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Xanthan gum for sure is difficult. Only place I found it was at Target. Plus I don't have a strong enough blender at the moment to make it. Waiting for those Ninja's to go on sale.
post 1644684523 08-10-2021, 07:14 PM
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Any recommendations on blenders? Mine has run its course and can't blend ice for chit
Wort ew in th wold.
post 1644684593 08-10-2021, 07:15 PM
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Originally Posted By SamIAm1892⏩
Xanthan gum for sure is difficult. Only place I found it was at Target. Plus I don't have a strong enough blender at the moment to make it. Waiting for those Ninja's to go on sale.
Got a refurbished one for half price, worked great
Splitting wigs and busting cheeks™
post 1644684643 08-10-2021, 07:15 PM
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Wait all of that is only 180 cals? Holy chit
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1644684883 08-10-2021, 07:18 PM
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Just lol if you are using xanthum gum.

Xanthum is for hot items.
Use Guar gum, add in salt as well.
Thank me later
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Healthcare Crew
post 1644685913 08-10-2021, 07:34 PM
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Yeah. It's quite awesome. What brand of protonz?
Queen > Beatles crew
Megadeth > Metallica crew
How the heck is King's X not considered one of the GOATs?!?!??!?!?!
Utah Jazz crew
Tennessee Titans crew
post 1644694633 08-10-2021, 10:06 PM
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Originally Posted By PattBattmann⏩
Yeah. It's quite awesome. What brand of protonz?
Myprotonz
Splitting wigs and busting cheeks™
post 1644694713 08-10-2021, 10:07 PM
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Originally Posted By ClivesTriceps⏩
Any recommendations on blenders? Mine has run its course and can't blend ice for chit
Get the ninja pro
Splitting wigs and busting cheeks™
post 1644694823 08-10-2021, 10:09 PM
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Originally Posted By EnochsProphecy⏩
lol at macrocels. I just up the DNP
Congratz on shortening your life.
Splitting wigs and busting cheeks™
post 1644695313 08-10-2021, 10:20 PM
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Originally Posted By MiscMathematician⏩
now that im single, i only have 1 or 2 ingredients in all my home cooked meals. anything more is a hassle
takes like 5 min, aint rocket science.
Splitting wigs and busting cheeks™
post 1644696013 08-10-2021, 10:39 PM
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Bookmarking for later
post 1644696143 08-10-2021, 10:45 PM
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post 1644696983 08-10-2021, 11:06 PM
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Looks good man! Recently saw some ice cream makers from amazon, been thinking of messing around with it and creating all kinds of flavors
R.I.P Greg Plitt
Texas Crew
post 1644697113 08-10-2021, 11:11 PM
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Every time I tried to make protein ice cream it comes out foamy. This is also following recipes. Anyone have any tips for it not to be foamy?
post 1644712623 08-11-2021, 07:51 AM
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You have to be very careful not to add to much liquid. Remember that you can always add more, but can't take away. Also, it has to be frozen fruit to have the desired effect.
Queen > Beatles crew
Megadeth > Metallica crew
How the heck is King's X not considered one of the GOATs?!?!??!?!?!
Utah Jazz crew
Tennessee Titans crew
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