Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Anyone else MOUTH TAPING? Chit is the truth srs
  1. Results 1 to 30 of 68
  2. Page 1 of 3
  3. 1
  4. 2
  5. 3
  7. Last

Thread: Anyone else MOUTH TAPING? Chit is the truth srs

post 1645196253 08-18-2021, 08:45 AM
-
#1
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365

Anyone else MOUTH TAPING? Chit is the truth srs

I first read about this is James Nestor's book "Breath" which I read after seeing him on Rogan.

Basically, you use a very lightly adhesive tape to tape over your mouth at night. You can't breathe thru your mouth so your body is forced to breathe thru your nose.

Mouth breathing has many negative health outcomes and many of us are doing it for 8 hours every night. I use a WHOOP strap and my recoveries are averaging ~15% better on nights I mouth tape vs nights I forget.

There's some evidence of additional risk if you have sleep apnea etc so do your research.

https://www.everydayhealth.com/sleep...-better-sleep/

Looks like this
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1645196413 08-18-2021, 08:47 AM
-
#2
  1. GrambleBoy
  2. Registered User
  1. GrambleBoy
  2. Registered User
  3. Join Date: Oct 2012
  4. Posts: 1,294
  5. Rep Power: 1423
I tape my wife's mouth shut every night. Chit has helped my stress enormously.
post 1645196423 08-18-2021, 08:48 AM
-
#3
  1. AncientYouth
  2. Registered User
  1. AncientYouth
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: United Kingdom (Great Britain)
  5. Age: 62
  6. Posts: 22,213
  7. Rep Power: 65479
i have always breathed through my nose unless its blocked or im very tired
post 1645196603 08-18-2021, 08:50 AM
-
#4
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Cliffs on Nestor's book:

https://www.artofmanliness.com/artic...shut-at-night/









Cliffs of cliffs: he had his nose sealed shut for a week (forcing mouth breathing) and went from a very light snorer to snoring 4+ hours a night with early signs of sleep apnea. His blood pressure shot up 13 POINTS. Breathe thru your nose brahs.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1645196633 08-18-2021, 08:50 AM
-
#5
  1. HalfDragon
  2. Registered User
  1. HalfDragon
  2. Registered User
  3. Join Date: Jun 2010
  4. Age: 36
  5. Posts: 3,056
  6. Rep Power: 12653
Why tape your mouth shut when its all about tongue position and jaw shape?

JFL at all the nochincels mouth breathers.
post 1645196683 08-18-2021, 08:51 AM
-
#6
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  1. atgbrahsrs
  2. ToningWasTooHarshForMe
  3. Join Date: Jan 2015
  4. Posts: 16,298
  5. Rep Power: 67825
Originally Posted By HalfDragon⏩
Why tape your mouth shut when its all about tongue position and jaw shape?

JFL at all the nochincels mouth breathers.
this naturally breathe from nose crew
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1645196803 08-18-2021, 08:53 AM
-
#7
  1. proudmanlet
  2. Registered Weapon
  1. proudmanlet
  2. Registered Weapon
  3. Join Date: Oct 2011
  4. Height: 5'5"
  5. Posts: 65,151
  6. Subscribers: 4
  7. Rep Power: 1173443
Originally Posted By MrBourbon⏩
I first read about this is James Nestor's book "Breath"
same, heard him talking on some podcast, don’t think it was rogan but can’t remember which one, been doing it for like almost a year now
Originally Posted By HalfDragon⏩
Why tape your mouth shut when its all about tongue position and jaw shape?

JFL at all the nochincels mouth breathers.
the book talks about this too actually, including mewing also
post 1645197223 08-18-2021, 08:58 AM
-
#8
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Originally Posted By HalfDragon⏩
Why tape your mouth shut when its all about tongue position and jaw shape?

JFL at all the nochincels mouth breathers.
Like PM said, the book goes into it but there are a lot of reasons that breathing disorders are becoming more common.
Originally Posted By proudmanlet⏩
same, heard him talking on some podcast, don’t think it was rogan but can’t remember which one, been doing it for like almost a year now



the book talks about this too actually, including mewing also
His book before this one, "Deep" was about free divers and it's how he started learning about breath work/breathing science. I read both this year and really enjoyed them.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1645197283 08-18-2021, 08:59 AM
-
#9
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Will this increase jaw gains?
I'm back, bitches!
post 1645197373 08-18-2021, 09:00 AM
-
#10
  1. miscerForLulz
  1. miscerForLulz
  3. Join Date: Aug 2016
  4. Posts: 8,468
  5. Rep Power: 51479
Originally Posted By Muzzlrpress⏩
Will this increase jaw gains?
No keep doing wat u do *******
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 1645197423 08-18-2021, 09:01 AM
-
#11
  1. RICHSTRONG
  2. Pa BITCHES
  1. RICHSTRONG
  2. Pa BITCHES
  3. Join Date: Mar 2012
  4. Location: United States
  5. Height: 6'2"
  6. Weight: 350 lbs
  7. Posts: 85,462
  8. Subscribers: 14
  9. Rep Power: 1667661
I use this mouth harness to plug my mouth. works great so far
See monster0ultra's sig
post 1645197463 08-18-2021, 09:01 AM
-
#12
  1. proudmanlet
  2. Registered Weapon
  1. proudmanlet
  2. Registered Weapon
  3. Join Date: Oct 2011
  4. Height: 5'5"
  5. Posts: 65,151
  6. Subscribers: 4
  7. Rep Power: 1173443
Originally Posted By Muzzlrpress⏩
Will this increase jaw gains?
yes, srs
post 1645197493 08-18-2021, 09:02 AM
-
#13
  1. DimTriad
  2. Registered Usurper
  1. DimTriad
  2. Registered Usurper
  3. Join Date: Dec 2020
  4. Posts: 6,155
  5. Rep Power: 46203
i've been doing this for about the past 2-3 years cause i have a deviated septum and chronic inflammation due to allergies, so at night i'll default to breathing through my mouth. i actually came up with the idea on my own and then started seeing it gain popularity in the last year or so .

anyway sleep quality and overall energies levels are noticeably better. I wake up more easily and don't wake up as tired as i used to. chit is the truth.

anyone want to post any of of the most useful tips from the breath book for reps?
Benevolent Dictatorship
🚷 Anti-Degeneracy Crew 🚷
post 1645197513 08-18-2021, 09:02 AM
-
#14
  1. JUSA
  2. No Agony, No Bragony
  1. JUSA
  2. No Agony, No Bragony
  3. Join Date: Nov 2004
  4. Location: Texas
  5. Posts: 50,517
  6. Rep Power: 458793
Originally Posted By Muzzlrpress⏩
Will this increase jaw gains?
Not for you - but there is research that shows developing children breathing through their nose have better asthetics than mouth breathers.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1645197643 08-18-2021, 09:04 AM
-
#15
  1. miscerForLulz
  1. miscerForLulz
  3. Join Date: Aug 2016
  4. Posts: 8,468
  5. Rep Power: 51479
Do you gays actually do this fking lmao
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 1645197663 08-18-2021, 09:05 AM
-
#16
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Originally Posted By DimTriad⏩
i've been doing this for about the past 2-3 years cause i have a deviated septum and chronic inflammation due to allergies, so at night i'll default to breathing through my mouth. i actually came up with the idea on my own and then started seeing it gain popularity in the last year or so .

anyway sleep quality and overall energies levels are noticeably better. I wake up more easily and don't wake up as tired as i used to. chit is the truth.

anyone want to post any of of the most useful tips from the breath book for reps?
Deviated septum crew. Surgery improved it significantly but this has helped a ton too.

Summary of the book:
https://fourminutebooks.com/breath-summary/

Basically:
1) don't mouth breathe
2) breathe slowly and deeply
3) Eastern Medicine is far ahead of western medicine in this area so far. Should be studied more, it's not all woo woo b.s.
4) Don't fkn mouth breathe.

Originally Posted By miscerForLulz⏩
Do you gays actually do this fking lmao
100%. Better sleep and more daytime energy for ~$1 a year, just lol @ me I guess.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1645197923 08-18-2021, 09:10 AM
-
#17
  1. CellyTech
  2. Registered Celltech Abuser
  1. CellyTech
  2. Registered Celltech Abuser
  3. Join Date: May 2015
  4. Location: Ireland
  5. Posts: 14,249
  6. Rep Power: 130152
Originally Posted By miscerForLulz⏩
Do you gays actually do this fking lmao
You wanna be a fuking mouth breather your whole life son? Didn't think so.
post 1645197963 08-18-2021, 09:11 AM
-
#18
  1. miscerForLulz
  1. miscerForLulz
  3. Join Date: Aug 2016
  4. Posts: 8,468
  5. Rep Power: 51479
Originally Posted By MrBourbon⏩
Deviated septum crew. Surgery improved it significantly but this has helped a ton too.

Summary of the book:
https://fourminutebooks.com/breath-summary/





100%. Better sleep and more daytime energy for ~$1 a year, just lol @ me I guess.
Title checks out

Spoiler!
Some idiot
Originally Posted By CellyTech⏩
You wanna be a fuking mouth breather your whole life son? Didn't think so.
Sorry I have good genetics son
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 1645198153 08-18-2021, 09:14 AM
-
#19
  1. Jason265
  2. Registered User
  1. Jason265
  2. Registered User
  3. Join Date: Feb 2010
  4. Age: 35
  5. Posts: 2,787
  6. Rep Power: 3307
I haven't taped in awhile. I breath through my nose now though so haven't felt the need.
"You have power over your mind - not outside events. Realize this, and you will find strength"- Roman Emperor Marcus Aurelius

�Whenever you find yourself on the side of the majority, it is time to pause and reflect.� � Mark Twain
post 1645198183 08-18-2021, 09:14 AM
-
#20
  1. CellyTech
  2. Registered Celltech Abuser
  1. CellyTech
  2. Registered Celltech Abuser
  3. Join Date: May 2015
  4. Location: Ireland
  5. Posts: 14,249
  6. Rep Power: 130152
Originally Posted By miscerForLulz⏩
Sorry I have good genetics son
Good chit brah. No tape needed.
post 1645198203 08-18-2021, 09:15 AM
-
#21
  1. bananastand11
  2. Registered User
  1. bananastand11
  2. Registered User
  3. Join Date: Aug 2020
  4. Age: 56
  5. Posts: 3,700
  6. Rep Power: 18366
Wish I could.

Don't understand it. Breath through my nose all day.

The minute I get horizontal in bed, nose blocks up and I've got to breath through my mouth.

The feeling in my mouth when I wake up is disgust. Wish I knew what was up.
post 1645198323 08-18-2021, 09:16 AM
-
#22
  1. Paulrut23
  2. Registered User
  1. Paulrut23
  2. Registered User
  3. Join Date: Sep 2012
  4. Age: 29
  5. Posts: 1,631
  6. Rep Power: 8389
Jfl you have to think about the way you breathe
6'3 Krew
post 1645198613 08-18-2021, 09:22 AM
-
#23
  1. DimTriad
  2. Registered Usurper
  1. DimTriad
  2. Registered Usurper
  3. Join Date: Dec 2020
  4. Posts: 6,155
  5. Rep Power: 46203
Originally Posted By bananastand11⏩
Wish I could.

Don't understand it. Breath through my nose all day.

The minute I get horizontal in bed, nose blocks up and I've got to breath through my mouth.

The feeling in my mouth when I wake up is disgust. Wish I knew what was up.
anecdotally i've noticed the ease with which i can breathe through my nose has increased over time. was like you at the start--fine during the day and then couldn't do it when it was time to sleep
Benevolent Dictatorship
🚷 Anti-Degeneracy Crew 🚷
post 1645198673 08-18-2021, 09:23 AM
-
#24
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Originally Posted By bananastand11⏩
Wish I could.

Don't understand it. Breath through my nose all day.

The minute I get horizontal in bed, nose blocks up and I've got to breath through my mouth.

The feeling in my mouth when I wake up is disgust. Wish I knew what was up.
Agree with the poster above me. You're basically forcing your body to open up your nose.

From the article I posted in #4:
Nasal congestion. Many folks breathe through their mouths when their noses are stuffed up due to having allergies or a cold. But here’s the kicker: breathing through your mouth can actually increase nasal congestion, which makes you breathe through your mouth even more. It’s a vicious cycle!

“When the nasal cavity gets congested, airflow decreases and bacteria flourish,” Nestor notes in Breath. “These bacteria replicate and can lead to infections and colds and more congestion. Congestion begets congestion, which gives us no other option but to habitually breathe from the mouth.”

When Nestor had his nose plugged up for 10 days straight, turning him into a strict mouth breather, his sniffer got progressively more stuffed up as the bacteria in his sinuses increased. When the doctor running the experiment pulled the plugs out at the end, he ran an endoscope up Nestor’s nostrils and saw a soupy mess of congestion.

So how do you break the vicious cycle of mouth-breathing-induced nasal congestion so you can breathe through your nose again? Dr. Jayakar V. Nayak — the doctor who plugged Nestor’s nostrils — recommends starting off with a saline nasal spray and a low-dose steroid spray (like Rhinocort) to help open things up. Both can be bought over-the-counter at drug stores.

Once you get your nose decongested, you can start breathing through it again while you sleep.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1645198723 08-18-2021, 09:24 AM
-
#25
  1. Achilles87
  2. Registered User
  1. Achilles87
  2. Registered User
  3. Join Date: Aug 2009
  4. Location: New Zealand
  5. Posts: 25,971
  6. Rep Power: 34030
Been meaning to try this for a while but been too lazy. Thanks for the kick in the ass.
A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

The young bull says "Let's run down this hill and fuk one of those heifers."

The old bull replies "No. Let's walk down there, and fuk them all."
post 1645201233 08-18-2021, 10:00 AM
-
#26
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
  3. Join Date: Aug 2014
  4. Posts: 29,843
  5. Rep Power: 577365
Originally Posted By Achilles87⏩
Been meaning to try this for a while but been too lazy. Thanks for the kick in the ass.
This is the stuff he recommends, confirm it works good.

It's cheaper at your local drugstore but I Amazon everything lol.

https://www.amazon.com/dp/B00CPLCGLS...ing=UTF8&psc=1
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1645202153 08-18-2021, 10:15 AM
-
#27
  1. nik033
  2. Registered User
  1. nik033
  2. Registered User
  3. Join Date: May 2021
  4. Age: 56
  5. Posts: 413
  6. Rep Power: 1930
Grown ass men on a forum talking about taping their mouth
post 1645203063 08-18-2021, 10:28 AM
-
#28
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
I've been working on nasal breathing a lot recently and its definitely getting easier. I still am not doing it instinctively yet though

Sleeping is the hardest time for me. I'm not ready for the tape yet
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1645203573 08-18-2021, 10:35 AM
-
#29
  1. Dreyth
  1. Dreyth
  3. Join Date: Apr 2011
  4. Location: United States
  5. Posts: 11,791
  6. Rep Power: 40628
Originally Posted By HalfDragon⏩
Why tape your mouth shut when its all about tongue position and jaw shape?

JFL at all the nochincels mouth breathers.
mewing crew
post 1645203703 08-18-2021, 10:37 AM
-
#30
  1. tk217
  2. Methodological Naturalism
  1. tk217
  2. Methodological Naturalism
  3. Join Date: Jan 2010
  4. Posts: 55,496
  5. Rep Power: 57514
I thought smothering was with a pillow.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts